12 Health Benefits Of Peanuts And Nutrition Facts

Health Benefits Of Peanuts And Nutrition Facts. Peanut plant originated from South America precisely is in Brazillia. The entry of peanuts to Indonesia in the 17th century, it is estimated that this plant was brought by the Spanish, Chinese, or Portuguese traders when the voyage from Mexico to Maluku after 1597.

Peanuts contain many health benefits for your body because there are some proper nutrients for the body. The content of peanut including fat, calories, carbohydrates, fiber, protein, and also saturated fat. Besides, nuts also contain some of these minerals like zinc, iron, magnesium, potassium, phosphorus, and even calcium. No lag, these nuts also contain vitamins such as vitamins A, E, C, and also B6.

Indonesian society itself often process it by boiled or fried. Peanuts also become one of the ingredients used to make vegetable dishes, for example as an addition in tamarind. This type of beans is quite simple, but the benefits are quite significant.

1. Healthy pregnant women

Nutritional benefits of the peanut are good for the health of pregnant women. This is derived from the amount of folate content in these nuts that help the body of fetal flowers. These nuts will also help pregnant women are healthier and stronger in the process of giving birth time later.

2. Prevent depression and stress

Use of peanuts was also able to prevent depression and stress. This healthy peanut is ready to make your mood better without having a heavy burden of mind. If you can avoid depression, then you can also prevent physical illness due to depression and stress.

3. Overcoming gallstone disease

The benefits of peanuts can be relied upon to nourish the bile in the body. Its primary use is to overcome the most common diseases attacking bile like gallstone disease. Your bile will not only be free of in condition but also work better in the body.

4. Prevent colon cancer

Benefits of peanuts in preventing cancer come into play in preventing cancer that attacks the colon organs. Your body will be better protected from cancer and also get a healthier intestine. Your digestion will become more fluent and healthy.

5. Stabilize weight

Peanut nut does not make you lose weight but tends to keep your weight stable. This is because these nuts contain many calories and also vegetable fats that can balance your ideal weight if consumed with the right portion.

6. Protect heart health

The benefits of peanuts in protecting heart health probably greatly benefit you. Just by eating these nuts, your heart will be healthier and free from heart disease. You do not need to do a lot of maintenance processes that cost a fortune for heart health.

7. Preventing fetal birth defects

Uses of peanuts for pregnant women not only provide health to pregnant women but also prevent birth defects in pregnant women. This one nut will provide a healthy nutritional intake for the fetus in the womb so that the birth of the fetus can be healthy and normal.

8. Refresh the brain and mind

The benefits of peanuts to the mind and also the brain that helps refresh and make your brain healthier. This is related to the brain nerve that is often attacked by illness causing depression and stress. Eat these nuts to keep your mood healthy.

9. Natural antioxidants

Not only prevent cancer, but the benefits of peanuts can also avoid the adverse effects of free radicals. This bean is called as one of natural food source with antioxidant which is good for the body. The health of your body will be more awake in the absence of free radicals that attack.

10. Good for digestion

The benefits of peanuts for your digestion will make it smoother and also avoid digestive diseases such as diarrhea or constipation. This is supported by the abundance of fiber content in these nuts that will bind the rest of the meal and throw it away quickly.

11. Take care of hair health

Biotin is a B vitamin that is essential for hair growth and overall scalp health. It is produced by our own body in the intestine and is also found in many foods. Biotin deficiency can cause hair loss. Peanuts are a source of vitamin B and folic acid that can improve hair health.

12. Preventing diabetes

According to one study, one serving of peanuts can lower the risk of diabetes by 21%. This can be attributed to the presence of manganese content, ie, minerals that play an essential role in the metabolism of fats and carbohydrates, calcium absorption and blood sugar regulation.

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