Top 7 Health Benefits Of Calcium

Calcium is one of the essential minerals in our body, this mineral is often associated with bone health because it is the main component of bone formation is calcium. Our body can not produce this one mineral so we need foods that are high in calcium to meet the needs of calcium in the body. Calcium requirements for each person vary depending on age and sex. However, at least adults need 1,000 milligrams of calcium every day. According to the Institute of Medicine for women over the age of 50 and men over the age of 70 require at least 1,200 milligrams of calcium daily. Some of the benefits and functions of calcium in the body include:

1. Bone formation. 

Most of our bones are made up of calcium, so it's no wonder calcium is so vital in the body. The process of bone formation began when we were babies, at this time our bone growth goes quickly especially in the third trimester. Accumulation of calcium in the bone continues until early in adulthood, after this period the level of calcium in bone begins to decrease gradually per year. Decrease occurs because the body needs to store excess calcium to repair bone damage in adulthood.

2. Improve liver and muscle function 

If we already know the benefits of calcium for bone growth now we will discuss the function of other calcium is to support the work of the liver and muscles. Calcium has a significant role in encouraging the performance of the liver and muscles to work optimally. In this case, calcium supports neural transmission and muscle function to help keep the heart rhythm stable. In addition to the beneficial heart, studies have shown that calcium is also helpful in preventing some types of cancer, such as breast cancer and ovarian cancer.

3. Relieve PMS symptoms 

DoctorOZ.com discusses how calcium supplements can work to treat PMS symptoms. Of the few studies that use calcium for the treatment of PMS has shown good results including its ability to help relieve depression, mood swings, tension, anxiety, bloating and cramps during menstruation. Although the study uses calcium supplements, you should get a source of calcium from food because in addition to safe probably also more natural.

4. Nutritional interaction 

In addition to the function of calcium directly these minerals can also affect the absorption and use of other nutrients. Outside the human body, calcium functions to carry minimal electrical charges, which is why calcium helps to ease the movement of nutrients to cross the cell membrane.

5. Maintaining the stability of body weight 

Most people only know about the benefits of calcium for bone health, but not many people know if it turns out calcium is also useful to maintain the stability of body weight. Calcium efficiently helps keep ideal body weight in both men and women. When a person has a calcium deficiency, the body will tend to release a hormone called parathyroid, this hormone can trigger the production of excess fat so it can raise the weight.

6. Prevent kidney stones 

Kidney stones are caused by crystallization of calcium and other minerals in the human urinary tract, so many people think if high calcium intake can trigger kidney stones, this assumption is wrong, it is proved recent research that revealed that adequate absorption of calcium instead serves to reduce the risk of stones kidney. Most kidney stones are often triggered by other factors such as consuming excess oxalate from leafy vegetables such as kale and spinach, and lack of drinking water so that mineral deposits build up in the urinary tract.

7. Help control blood pressure 

Many studies have shown that consuming plenty of vegetables and fruits is offset by the number of minerals such as calcium, magnesium, potassium, and fiber have a significant contribution in relieving the symptoms of hypertension. A study at the National Institutes of Health also found that consuming fresh fruits and vegetables and other foods high in calcium can help lower a person's blood pressure including preventing stroke.

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