Top 17 Foods Contain High Vitamin K

Foods Contain High Vitamin K For Yur Health.Vitamin K is known as a beneficial nutrient in the process of blood coagulation. Vitamin K is a type of fat-soluble vitamin that is stored in liver tissue and body fat. In our body, vitamin K plays an important role such as helping the absorption of calcium and reducing bleeding in the event of injury. We can feel the intake of vitamin K from the food we consume on fresh fruits and vegetables, some foods that contain high vitamin K among others:

1. Okra. 

Okra is a healthy vegetable that has many benefits. This vegetable is very easy to be cultivated in Indonesia, although not from Indonesia. Okra contains high vitamin K, which is 34 mcg in half a cup of chopped okra. This amount can meet 43% of your daily requirement of vitamin K.

2. Broccoli. 

When consumed regularly, broccoli can help you improve your health including the nervous system, eyes, heart, and bones. Consuming broccoli will increase the intake of nutrients such as zinc, calcium, potassium, vitamin C, and vitamin K. Half a cup of broccoli contain at least 110.06 mcg of vitamin K or equivalent to 138%.

3. Blueberry. 

If you are looking for foods that contain high vitamin K, maybe you can choose blueberry. This fruit is still less than okra regarding vitamin K content, but blueberry is an essential source of antioxidants so you will get a lot of benefits from this dark blue fruit. Not to mention blueberries are also high in minerals such as potassium, iron, copper, and zinc. One blueberry cup provides you with 28.56 mcg of vitamin K.

4. Kale. 

Kale is a vegetable that comes in a family of brassica along with cabbage. Kale contains many vitamins including vitamins A, C, D, E, B2, B3, and B6. Incredibly, kale contains very high vitamin K and is probably the highest among other foods. One cup of chopped kale contains 547.39 micrograms of vitamin K, this amount has exceeded 6 times the vitamin K requirement per day.

5. Spinach vegetables. 

This vegetable is the favorite food of the Popeye and becomes the weapon of main in defeating his enemies. Of cou, so the benefits of spinach in the film is exaggerated to attract the audience. But in fact, spinach still superfood that has a myriad of nutrients. Spinach contains several essential nutrients such as antioxidants, vitamin C, iron, magnesium, potassium, calcium, and vitamin K. One cup of spinach provides about 144.87 mcg of vitamin K or equal to 181%.

6. Leaves onion. 

Garlic leaves are often used as mixed food for various soups. Onion leaves can increase the smell and appearance of food, but the benefits of green onion do not stop there. The onion leaf is a vitamin K suber that helps maintain bone density while preventing osteoporosis. In one cup of chopped onion leaves 207 mcg of vitamin K.

7. Vegetable oil. 

Although vegetable oil is made up of fat, it has no adverse effects on health, and vice versa, since most fats in vegetable oils are healthy fats. According to the University of North Carolina, several types of vegetable oils including canola and soybean oil contain 20-27 micrograms of vitamin K per tablespoon. Vegetable oil is very well consumed regularly to prevent heart disease. Indeed in an amount that is not excessive.

8. Raspberries. 

Raspberry is a healthy fruit with a charming appearance. This fruit is very dense with nutrients including vitamin K. Many types of berries also contain the same nutrients so you can make it as a healthy menu choice. In 1 cup of raspberries nourish 9.59 mcg of vitamin K. Raspberries are also low in calories, so it is safe for dieters, as long as you do not over consume them. Even read the 10 benefits of raspberry fruit

9. Carrots. 

One medium-sized carrot provides about 8 mcg of vitamin K, the amount is enough to meet 10% of the recommended vitamin K requirement. In addition to vitamin K, carrots also store a myriad of other nutrients including beta-carotene. So the vitamin K content in it is not the only reason why you should consume carrots.

10. Wheat. 

Wheat-based foods also provide some vitamin K, albeit in small amounts. Foods such as Sandwich, biscuits, oatmeal or hamburger have about 1-11 mcg of vitamin K per 100 grams. Although vitamin K content in wheat is not too much, wheat can be used as staple food, or breakfast menu, so you are more comfortable to get vitamin K intake.

11. Asparagus. 

There are many reasons to consume asparagus, one of which is the vitamin K content in it. Not to mention asparagus also has anti-aging properties because it contains high antioxidants essential. Antioxidants are useful in combating free radicals that cause many harmful diseases including cancer, cataracts, premature aging and Alzheimer's disease. 4 fresh asparagus seeds supply at least 48 mcg of vitamin K and contain only 11 calories.

12. Celery. 

One celery stalk gives 15% of your daily vitamin K requirement. Besides, celery is also very well consumed by pregnant women because it contains folic acid. Celery also provides various minerals such as calcium and potassium, both of which are essential minerals to maintain heart health by controlling heart rate at normal levels.

13. Cucumber. 

Cucumbers are fresh vegetables that are useful in lowering high blood pressure. Cucumbers are often used as a spicy food spice because it has a refreshing taste. If you are a cucumber fan, you should be happy because this vegetable contains vitamin K, which is about 16.1 mcg in 100 grams.

14. Prem (pulm). 

Prem or pulp is a healthy fruit that has high antioxidant content. This fruit belongs to the family of the Prunus genus. Pulm included in the list of foods containing vitamin K with an index of about 59 mcg of Vitamin K in 100 grams of fresh fruit. In addition to vitamin K, Pulm is also a source of phenol, which helps prevent oxygen damage to cells.

15. Soybeans. 

Soybean is the ingredients to make tempeh and tofu, both of which are healthy food from Indonesia. Soy is known to have a variety of nutrients including vitamin K, Vitamin B1, B2, B6, vegetable protein, calcium, magnesium, and potassium. In 100 g soybean contains vitamin K of 70 mcg.

16. Blackberry. 

This fruit has a dark color where the color indicates that blackberry has high antioxidants. Blackberries are found to contain high levels of minerals including copper and manganese, as well as vitamins such as vitamin C and vitamin K. One cup of fresh blackberries supplies 28.51 mcg of vitamin K with 62 calories.

17. Animal products. 

Foods that are high in vitamin K are dominated by fruits and vegetables because these vitamins are not too much found in animal products such as eggs, milk, and meat. Most types of animals provide less than 5% of vitamin K. Nevertheless, animal products are usually used as vitamin K supplementary foods, because on the other hand offers abundant minerals, especially seafood and meat.

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