Top 10 Health Benefits Of Pineapple Fruit

Health Benefits Of Pineapple Fruit. Pineapple is a reasonably favorite fruit and can be processed into syrup, juice, and jam. Many like to eat this fruit because it tastes sweet and fresh.

After eating pineapple fruit, usually, the lips will feel itchy. Glycoside content is what causes it. Glycosides can stimulate the membranes of the oral cavity. This effect is not harmful but can make the mouth becomes uncomfortable.


To prevent the itching effect on the palate, the pineapple fruit is cut into small pieces and soaked in salt water for 30 minutes. Do not forget to rinse the pineapple with cold water so that the salty taste is gone.

1. Can be overcome asthma

For you people with asthma, it could not hurt to try this yellow fruit. Pineapple contains high beta-carotene which can help to minimize the developmental development of asthma.

Beta-carotene in the body will be converted into vitamin A which is also efficacious for our eyesight. So, that's how you've got two benefits at once.

2. Relieves inflammation (anti-inflammatory)

Bromelain enzyme present in pineapple core Can reduce the effect of illness caused by swelling or new injury. But, this pineapple efficacy is still being studied until now.

In addition to overcoming inflammation due to injury, pineapple when consumed also can reduce inflammation in our body. Eat pineapple in the form of juice for its benefits.

3. Prevent cancer cells

On the packaging of vitamin C in the pineapple fruit antioxidant substances. Consuming it regularly can reduce the risk of cancer caused by.

In 200 ml pineapple juice contains 25 grams of vitamin C. This content is suitable to meet our daily vitamin requirement. So, you no longer need to spend a lot of money to buy a multivitamin.

4. Maintain the health of the digestive system

The real health key lies in the digestive system. If our digestive system is healthy, it is also healthy. Well, to keep your digestive system health can consume pineapple that contains quite high fiber.

Like papaya fruit rich in fiber, pineapple can help BAB fight, overcome constipation, cure intestinal infections, and of course.

5. Suitable for diabetics (sugar)

Diabetes is a disease that results from sugar levels in the body. The fiber contained in pineapple fruit is often associated with low blood sugar levels of type 1 diabetics.

Meanwhile, in patients with type 2, diabetes pineapple not only lowers blood sugar levels but also helps improve insulin and blood fats. Thus, the higher the energy, the better.

6. Maintain heart health

Stroke, hypertension, and heart attack actually because of the accumulation of cholesterol in the blood. To dissolve it, pineapple fruit you can count on. It contains high potassium is efficacious to lower cholesterol and dirt that stick in the blood.

The benefits of pineapple are not just there. This tropical fruit can also prevent kidney stones, heal muscle mass, and care for bone health. Eat regularly at least 3 days for all the benefits.

7. Increase female fertility

Quoted from lifehack.org, pineapple translation has 21 super benefits. One of them is pineapple fruit can increase fertility. For couples who want to have a baby can also consume pineapple regularly.

The content of vitamin C, beta-carotene, copper, vitamins, and other minerals can increase a woman's fertility. Yes Indeed pro and cons against the benefits of this one pineapple, but it could not hurt you try.

8. Boost the immune system (immunity)

Immune or body strictly with the food we consume. According to research, eating pineapple regularly can help improve the body system from disease attacks. This happens because pineapple contains high vitamin C.

One serving of pineapple has more than 130% of the daily vitamin C requirement for us. Vitamin C can boost the immune system by stimulating the activity of white blood cells and acting as an antioxidant to counteract free radicals.

9. labor process

If young pregnant women forbid eating pineapple, gan when they are pregnant elderly is recommended for consumption of pineapple fruit. Is it true?

Reported from Boldsky, pineapple fruit is an excellent food consumed while in labor. The content of vitamins and enzymes called bromelain can help soften the cervix, and strengthen the smooth muscles to induce labor.

10. Oral health

Pineapple fruit also contains vitamin C that can maintain oral health, strengthen the gums, and keep our teeth to stay healthy and active. Besides, eating pineapple fruit can also prevent tooth plaque hardening and another gum disease.

What Should Pregnant Women Consume Pineapple Fruits?

Still be the pros and cons of pineapple benefits for pregnant women. Some say this fruit hurts pregnant women because it can lead to miscarriage, vice versa.

Quoted from Livestrong, pineapple fruit will be bad

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