9 Impressive Health Benefits Of Okra

Impressive Health Benefits Of Okra. Okra is a green vegetable that has pod shape. This plant is often found in several African countries and China. Okra is a bit foreign in Indonesia and probably not many people know about this plant. In America, okra is often made into stews, soup, and stir-fry. Okra has a chewy texture, it feels a bit Miri with eggplant. Kantha Shelke, from the Institute of Food Technologists, said that okra is a vegetable served for Olympic athletes in Beijing. This may be because okra contains high vitamin B which can increase the energy of athletes when competing.

1. Relieve kidney disease. 

Okra plants are beneficial for people with kidney disease, and may also help maintain kidney health. In a 2005 study published in Jilin Medical Journal, it was revealed that taking okra plants could reduce the risk of kidney disease. In this study show if people who are fed okra every day have decreased kidney damage compared to people who do not consume okra. Kidney disease is often triggered by other diseases such as diabetes, even 50% of diabetics usually also have kidney disease.

2. For Diabetics. 

Okra has the properties to help lower blood sugar levels. Okra has a low glycemic index of only 20, so it is safe to consume for diabetics. A 2011 study published in the Journal of Pharmacy & BioAllied Science found that okra has potent antidiabetic properties. Another study in the same year at the pharmaceutical ISRN found that okra helps reduce glucose uptake, which is useful in lowering blood sugar levels.

3. Lowering cholesterol.

Okra is a very good cholesterol-lowering diet because it has high fiber. A study in 2014 published in the Journal of the Federation of American Societies for Experimental Biology found that hypolipidemic activity of extracts found in okra skin is useful for lowering bad cholesterol. Okra works by inhibiting the activity of pancreatic cholesterol esterase, which in turn can reduce the absorption of cholesterol.

4. Rich in antioxidants. 

Antioxidants are important components that are useful against free radicals. The benefits of these antioxidants can be found in okra. Okra contains high vitamin A, as well as antioxidant components such as beta-carotene, xanthein, and lutein. Free radicals are responsible for the degradation of the cells in the body, including those that cause cancer.

5. Encouragement of the immune system. 

Okra contains high vitamin C, which is very important vitamin to improve the body's immune system. A strong immune system makes the body more ready to fight off dangerous diseases including cancer and cataracts. In addition, Vitamin C can also stimulate the immune system to make white blood cells, which are useful in fighting infections.

6. Digestive health. 

Okra can provide assistance to those with digestive problems such as constipation. This is because okra provides a high enough fiber that is used to maximize waste disposal in the digestive tract by making bowel movements more regular. People who have a distended stomach also benefit from okra because of its fiber content.

7. Maintain heart health. 

The Fiber content in okra is really beneficial for health. The type of soluble fiber in the okra plays an important role in the reduction of blood cholesterol by altering the production of bile in the intestine. High cholesterol in the blood can cause dangerous diseases such as heart disease, stroke, and diabetes.

8. Maintain health.

Okra helps cleanse the liver and prevent some types of liver disease. Okra useful eliminates toxic substances in the liver so that will lighten the work of the liver. Consume okra regularly can also help overcome fatty liver. A study in the Saudi Pharmaceutical Journal found that the antioxidant content in okra extract has the ability to protect the liver from chemical damage.

9. Mineral height. 

Okra contains a high variety of minerals such as calcium, potassium, and iron all of which are needed by the body. In okra, there is at least 216 mg of potassium, which is needed to control the heart rate and blood pressure at normal levels. Sufficient potassium is also associated with a decrease in blood pressure in hypertensive patients. Another mineral that is not less important in okra is iron. Iron is needed by the body to make red blood cells so it will prevent you from having red blood deficit or known as anemia.

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