9 Healthy Fruits That Relieve Constipation

Healthy Fruits That Relieve Constipation. A healthy digestion is characterized by smooth bowel movements, whereas poor digestion leads to problems with bowel movements. The easiest solution for a bowel movement is to eat high fiber foods such as fruits and vegetables. The fruit has many benefits because it contains a number of important nutrients for the body. One of the main fruit benefits is to maintain digestive health because it contains high water and fiber. Some types of fruit to launch a bowel movement include:

1. Papaya. 

Papaya is the most beneficial fruit for digestion. This fruit provides abundant fiber so it is very good to launch a bowel movement. High water content in it also provides relief to overcome constipation. Consume at least 2 pieces of papaya fruit every day to keep your digestion smooth and free from constipation.

2. Banana. 

This famous fruit contains high calorie so it is less desirable for dieters, but this fruit also provides fiber that helps facilitate bowel movements while cleansing the digestive system. Constipation can be a distended abdomen that will eventually result in your weight gain. Not to mention ingestion that is not smooth also can cause many diseases in the intestines. Eat bananas with enough portion and not excessive so you can benefit without having to worry about becoming fat.

3. Wine. 

Aqueous fruits are the perfect choice for BAB. Aqueous fruit is commonly used as a natural laxative when experiencing difficult CHAPTER. Moreover, fruits like wine also provide high antioxidants that help reduce exposure to harmful antioxidants. For a bowel movement, eat 1 cup of fresh grapes every day.

4. Apple fruit.

Apple is classified as high-fiber foods that if consumed in regularly can provide relief to your digestion. Pectin in apples is useful as an anti-inflammatory agent that prevents inflammation in our digestive system. In addition, pectin that has a gel-like shape can make us full longer so that makes us not easily hungry, this is certainly very beneficial for people who are on a diet.

5. Avocado fruit. 

Avocados are healthy fruits that contain high nutrients. This fruit provides high fiber, which is about 25% in 100g. Avocado fruit is also a perfect diet because it has the ability to control blood cholesterol levels which in turn will help lower the risk of heart disease. If you want to make a bowel movement, make sure the fruit is included in your daily menu.

6. Blackberry. This fruit is very attractive especially because of its high antioxidant content. Almost all berry families provide high antioxidants that are important to the body. In addition to the benefits of antioxidant, blackberries can also help launch CHAPTER because it contains high fiber. In 100g of fresh blackberries, it meets about 20% of the recommended fiber requirement. Combine blackberry with other fruit to increase your daily fiber intake.

7. Pear. 

Pears have a texture similar to apples, but with a higher water content. This fruit provides high in vitamins and fiber that helps maintain digestive health. The combination of fiber and water in pears will provide a real boost to your digestive health. Not to mention, this fruit also has a pectin content as well as a useful apple to reduce inflammation in the digestive system.

8. Raspberries. 

In addition to blackberries, raspberries are also a good choice to launch CHAPTER. Berry family members provide high fiber, antioxidants, vitamins and essential minerals. The high content of antioxidants in raspberries will provide many benefits to your overall health. So a bowel movement is not the only reason for you to consume this fruit.

9. Melon. 

This fruit is very refreshing because it contains high water, especially if consumed during hot weather. But the benefits of melons do not stop there. Melon fruit contains high fiber and water that can be utilized to launch a bowel movement. Mineral content in this fruit can also keep the fluid balance in the body, thus preventing dehydration. When our body is hydrated then the digestive process will work well.

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