9 Health Benefits Of Passion Fruit And Nutrition Facts

Amazing Health Benefits Of Passion Fruit And Nutrition Facts. Passion fruit (Passiflora edulis) is a fruit that is widely popular in South America. There are two common types of passion fruit commonly consumed, purple passion fruit (Passiflora edulis f edulis) and yellow passion fruit (Passiflora modulus f flavicarpa). Here's an article about the benefits of passion fruit for health.

Description of Passion Fruit

There are over 500 varieties of passion fruit with varied looks. In terms of color, passion fruit is usually yellow or dark purple and looks like a grape. The flesh is clean and contains many seeds.

In general, yellow passion fruit produces more flowers than purple passion fruit. The purple passionfruit has a round shape and measures about 2-3 inches in length. When ripe, the fruit will be dark purple with faint white spots, containing dark seeds with fresh pulp.

While yellow passion tends to be bigger and have cocoa beans, but the pulp is less interesting when compared with purple passion fruit. Popular passion fruit is consumed as breakfast foods, juices, snacks, salads, and desserts.

The Origin of Passion

Since the 19th century, purple passion fruit has been disseminated throughout the world as an important commercial crop in countries such as Australia, Hawaii, South Africa, and Israel. In addition, passion fruit trees also grow in the wild in places like Hawaii and India.

Since then the purple passion fruit has become a popular fruit in the continental United States and grows in warm climates such as Florida. In addition, there is also yellow passion fruit that can grow in cold and tropical climates. It can also thrive in Australia and Venezuela.


Since ancient times, passion fruit has been cultivated and enjoyed for its benefits to the immune system. The presence of vitamin C, carotene, and cryptoxanthin in passion fruit acts as an antioxidant, which binds free radicals from the body and neutralizes them before harming the organ system and resulting in conditions such as cancer, heart disease, or premature aging.

Furthermore, vitamin C also stimulates the activity of white blood cells and improves the body's defense system, thus protecting you from common illness and serious illness at the same time.


Passion fruit is also a source of anti-carcinogenic activity in the body. Antioxidants in passion fruit eliminate free radicals, which can turn DNA from healthy cells into cancer. Passion fruit also contains vitamin A, various flavonoids, and phenolic compounds, which have anti-cancer properties, especially cancers of the mouth and lungs.


Vitamin A contained in passion fruit is also beneficial to improve eye health, including prevention of macular degeneration, cataracts, and night blindness.


Passion fruit is rich in fiber which is an important component of digestion. The soluble fiber in passion fruit acts as a laxative that transfers food through the digestive tract and reduces toxins in the intestine. This can reduce the signs of constipation by regulating bowel movements, reducing excess cholesterol in blood vessels, and preventing colorectal cancer.


If you eat one portion of passion fruit daily, you can meet 1/4 of the potassium you need. Potassium is an important mineral in the human body that acts as a vasodilator. It will calm the tension between the blood vessels and increase blood flow. Furthermore, potassium is required to maintain the proper fluid balance of the body's cells.


Passion fruit contains potassium, iron, and copper are high. Iron and copper are important components for producing red blood cells, so after the red blood cell count increases and the vessels dilate, oxygenated blood can flow freely into the body's necessary areas, stimulating metabolic activity in all organ systems and increasing productivity.


The content of iron, copper, magnesium, and phosphorus, in passion fruit, is very important to increase bone density and strength. Some of these minerals are an integral part of creating additional bone material, strengthening existing bone material, and accelerating repairs.

It can be a means of eliminating, preventing or reducing the symptoms of osteoporosis and the pain associated with inflammation that occurs when the bones get worse due to activity and age.


The presence of alkaloid compounds in passion fruit serves as a sedative. This compound will reduce anxiety, insomnia, sleeplessness, and nervous anxiety that can make you good night sleep.


Passion fruit has an expectorant and a soothing effect that plays a role in the respiratory system. This will be useful to prevent attacks of asthma, wheezing, and whooping cough.

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