8 Amazing Health Benefits Of Radish

Amazing Health Benefits Of Radish. Radish is a vegetable derived from the type of tubers are very low in calories and has many health benefits. Radishes first cultivated in China, these plants spread through the northern hemisphere and reached Europe in the 1500s. Scientific radish is also referred to as Raphanus sativus, which is still in the family Brassicaceae. Radishes have several colors such as white, red, purple or black. In terms of shape, can be round, long or cylindrical.

1. Prevent Cancer. 

Radish is a high food vitamin C, folic acid, and anthocyanins, which is useful to prevent some types of cancer such as colon cancer, kidney, and oral cancer. Antioxidants in radish also have a big role in preventing free radical damage so it will keep you from cancer.

2. Provide fiber. 

Radish is not the main source of fiber because in ½ cup of radishes only provide 1 g of fiber, it seems this number is still relatively far from your daily fiber requirement. However, radishes can be a very good addition to getting fiber, since these vegetables are also relatively low in calories. According to research results from the Harvard School of Public Health states that increased fiber intake in foods can reduce the risk of several types of diseases including diabetes, heart disease, diverticulitis and colon cancer.

3. Sleep disturbance. 

Drinking radish juice before bed can provide relief to those with insomnia. The sedative nature of rapeseed has been known since ancient Greece and Rome where vegetables are often used to overcome insomnia.

4. Relieve hypertension. 

According to the results of a study published in The Journal of Nutrition Research and Practice states that radish leaves can help people with hypertension in lowering their blood pressure. This is due to radishes containing potassium, as well as low sodium so it can maintain blood pressure stability in hypertensive patients.

5. Liver disease. 

Radish has detoxifying properties that are beneficial to improve the health of the liver. Radishes contain a certain amount of sulfur that helps increase the flow of bile so that it will maintain liver health. So routine radish consumption is believed to help overcome fatty liver and other liver diseases.

6. Treating asthma. 

This is one of the most profitable benefits of radish. Radish has anti-congestive properties that can be used to clear the respiratory tract of mucus. Thus radish can help protect the respiratory tract from allergies and infections.

7. Maintain kidney health. 

Radish is a very effective diuretic. Radishes can provide help to the kidneys to efficiently treat the waste so that it will release more urine. This certainly contributes greatly to improving kidney function, helping to cleanse the blood, eliminating toxins through the kidneys, liver, sweat glands and digestive tract.

8. Skin health. 

Vitamin C content in radish is not only beneficial to increase the body's immune system, but also prevent various skin problems. Vitamin C in radish plays an antioxidant that the body uses to fight free radicals. Free radicals are the main causes of aging such as wrinkles and dark spots on the face.

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