6 Amazing Health Benefits of vitamin D

Amazing Health Benefits of vitamin D you should know. Vitamin D is also called sunshine vitamin (sunshine vitamin) because this is the only vitamin that can be produced by the skin when exposed to sunlight, that is with the stages provitamin D in the body will be converted into vitamin D. Fat-soluble vitamins are also contained in various types of foods such as tofu, tempeh, soy milk, and fish oil.

1. Maintain your immune

You need to know that the benefits of vitamin D, ie there is an active molecule content called calcitriol. It's function for the body's metabolism, which helps the absorption of calcium into the bones and muscles. Also, calcitriol acts as an immunomodulator that helps maintain the human immune system. Therefore, you who do not want to suffer from illness would be good to consume food, such as green vegetables and fruits that contain lots of vitamin D. It aims to keep your body healthy and not susceptible to disease. Some minor ailments, such as fever, flu, colds, headaches, or colds will rarely attack your body because it is protected by vitamin D in the body.

2. Prevent breast cancer

Breast cancer is one disease that becomes a frightening specter for all women. This disease attacks one of the body organs of a woman who is very proud and as an attraction, the breast. Usually, cancer cells attack only one part of the breast only. However, it is possible to attack a pair of female breasts because cancer cells are growing rapidly. If already in a severe advanced stage, will be operated by lifting the cancer cells along with the breasts as well. That's certainly not what you want, right?

But do not worry, because according to research by consuming foods that contain lots of vitamin D can inhibit the multiplication of cancer cells in the breast. That way, you can prevent and avoid the dangerous breast cancer. The benefits of vitamin D can be obtained from a variety of natural foods, such as green vegetables and fruits that are easily found and bought in traditional markets or supermarkets. If necessary, you can take vitamin D supplements that are sold freely in pharmacies, but you should consult your doctor first to be more secure.

3. Rejuvenate your skin

You can consume natural food intake containing vitamin D, such as fish, eggs, and margarine. By eating foods that contain vitamin D on a regular basis means the supply of this vitamin in the body can be maintained. The positive effect, which is to help in the rejuvenation of skin cells of your body. That way, your body skin is healthier and look fresh. Especially for vitamin D2 and D3 which can prevent skin disorders, such as psoriasis. The content of these vitamins is usually mixed with the ingredients of body care and beauty products that you typically wear. Therefore, when you buy skin beauty products, you should check first, whether vitamin D is beneficial for your body skin or not. Choose one that contains vitamin D and the ingredients in many natural ingredients. That way, the beauty products you use help to provide vitamin D intake on your body's skin.

4. Treating osteomalacia disease

Osteomalacia is a disease that can be found in human tissue. The primary cause, namely the process of formation of a mineral coating on human bones is not functioning normally. New bone formed without a layer that supports it, so the bones become soft and easily cracked and broken. Bone conditions like that of course very prone to accident. Especially for those of you who move a lot outdoors. Osteomalacia is usually experienced by adults, as well as osteoporosis disease in the elderly.

One effective prevention of this disease is to consume food and vitamin D supplements. However, for treatment should always take vitamin D supplements on the instructions of the doctor. Because the step to consult a doctor is the right step to treat this disease. Also, vitamin D intake from sunlight is also beneficial to cure osteomalacia.

5. Prevent rickets for children

The age of children is the time when the bone structure has grown and developed. At this age is necessary to note the intake of various foods consumed by children. Do not get just the food belly only given. While healthy foods, such as vegetables and vitamins are forgotten by parents. Therefore, multiple provide healthful food to your child.

One of the vitamins that are needed for children in growing and developing is vitamin D. Because children who lack vitamin D intake will cause rickets, i.e., bones that are not hard and sturdy because of lack of minerals in it, so quickly broken and fragile. To prevent it, children as early as possible should be given intake of vegetables and fruits that many of its vitamin D benefits. Besides, children need to be dried in the morning sun which is very useful for bone growth.

6. Prevent osteoporosis in the elderly

Those who are elderly alias seniors should also be given a lot of vitamin D intake. That's because the older age means the decreasing function and the content of minerals and vitamins in the body. Therefore, seniors should be given vitamin D intake in the form of food and supplements. Besides, the help of sunlight in the morning is constructive in maintaining the bones in the elderly.

With sufficient vitamin D intake for the elderly, it is expected that they will be able to do proper activities at an age that is no longer young. Also, they are not easy to suffer from illness caused by vitamin D deficiency.

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