5 Unexpected Health Benefits of Reading

Unexpected Health Benefits of Reading. Reading is an activity that has many benefits. In addition to adding insight and information, reading can also be beneficial to the brain and the human body. Several studies and experiments have been done by experts on the subject. Here's a review of the benefits of reading for the brain and the human body.

1. Gives power to memory

According to Key Pugh, Ph.D., president and research director of Haskins Laboratories to Oprah magazine, instead of watching television or listening to the radio, reading can provide different training. Good when understanding pages per page or just reading the instruction manual of the coffee maker. Parts of the brain have developed other functions such as the ability of imagination, language and associative learning, all connected in certain neural circuits when reading. Key Pugh also concluded if reading habits can spur the brain in thinking and concentrating.

2. Relieve stress

Research in the UK recently, participants were given several minutes to stimulate activity anxiety. Some read, listen to music and play video games. Once the results are identified, it is true that the reading participants reduce 67% of their stress. This figure is very significant compared to other activities.

3. Keeping brain organs to stay active and sharp

As with Prevention magazine, activities involving brain exercises allow the brain to more efficiently change structures to continue functioning well, regardless of age-related neuropathology, says Robert S. Wilson, Ph.D., professor of neuropsychology at Rush University Medical Center. He added, making reading a book as a hobby from the age of children to old age, great benefits for brain health in old age later.

4. Ward of Alzheimer's disease or senility

According to Wikipedia, empathy includes the ability to feel the emotional state of others, feel sympathetic and try to solve problems, and take the perspective of others.

This ability can be sharpened with a lot of reading. Read the work of Charles Dickens, for example. We can feel the difficulty of an Oliver Twist's life before meeting an old man called Mr. Brownlow.
Reymond Mar, a psychologist at York University, supports the premise that reading can make people more empathetic.

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