5 Health benefits honey and lemon

Health benefits honey and lemon. Everyone would want to live healthy and long life. You always want to exercise to always look fit, but do not have enough time because of the work that piles up. Starting from taking care of the house, children, husband until you do not have time to take care of yourself.

Take it easy, there is an easy way that can awaken your health and beauty inside, without taking too long. That Tips published from lifehack.org, Wednesday (20/07/2016), this you can do at home before leaving for work. Drink lemon water with a mixture of honey and warm water every morning, then you will feel the following benefits.

1. Good for the skin

Vitamin C in lemons is needed by the body to build collagen to keep skin healthy and look younger. Honey has many compounds that help moisturize the skin from the inside.

2. Smooth digestion

Digestive problems such as bloating, mules and constipation are quite serious problems. Drinking lemon and honey is one of the simplest remedies. Lemons are rich in pectin that functions like scrubbers in the gut. Helps cleanse and encourage dirt in the body effectively.

3. Improve Heart Health

Heart disease is one of the leading causes of death in the world and is a major threat to human health. Do not worry, because simple honey and lemon concoction can help prevent the disease. Because lemon and honey are rich in potassium can lower blood pressure levels and prevent the risk of heart attack. Antioxidants and anti-inflammatory properties of lemons and honey, help protect the heart muscle from inflammation.

4. Strengthen the Immune System

Lack of sleep, stress, and poor diet can bring serious illness to your body. Vitamin C in lemon and mineral riches in honey helps strengthen immunity and fight off bacteria that attack the body. Honey also has natural antimicrobial properties to keep you healthy.

5. Eliminate Toxins Body

The air we breathe, the food and drinks we consume every day, are sometimes exposed to various types of Kimura and toxic materials. In general, our body already has a natural defense. But, it's good if it provides defense from the outside. Lemon and honey can enhance liver function to help detoxify the body.

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