5 Best Health Benefits Of Pinto Beans

Best Health Benefits Of Pinto Beans. Pinto beans or can also called spotted nuts is one of the foods that are often found in cuisine in the country of Mexico. The pinto beans are scientifically called the Phaseolus vulgaris. Generally, pinto beans have a cream base, with reddish-brown spots. When boiled this reddish brown color will disappear and turn into pink. Pinto beans can be used as a healthy snack replacement sweet cake because it is very dense for essential nutrients such as vitamins, minerals, fiber, and vegetable protein. Some of the benefits of pinto beans include:

1. Lowering cholesterol: Beans are healthy foods for the heart because they contain soluble fiber that can reduce cholesterol and triglyceride levels. Also, consuming foods that contain high fiber can also prevent you from all kinds of digestive problems.

2. Vegetable protein source: Balancing the source of protein from animal products to the vegetable protein can be an excellent way to maintain heart health. Food sources of vegetable protein are generally lower in fat so it will not cause other health problems. About 1/2 cup pinto beans provide up to 7 grams of protein, the same amount as in 1 ounce of chicken, meat or fish.

3. Controlling weight: Nuts are a complex carbohydrate type that will be gradually digested by our body. This will make us full longer and reduce the habit of snacking. For those of you who want to lose weight, of course, will be helped by consuming pinto beans.

4. High fiber: One of the nutrients that make the benefits of pinto beans impressive is the fiber. An adult woman should consume at least 21 to 25 grams of fiber each day, while men should get between 30 to 38 grams of fiber each day. Fiber helps improve digestive health that will make the bowel movements more regular, thus preventing the risk of constipation. Sufficient fiber needs from pinto beans will also maintain lower cholesterol levels and control blood sugar levels. In 1 cup boiled pinto beans contain about 15 grams of fiber.

5. Prevent heart disease: pinto beans can improve your cardiovascular system because of its abundant nutritional content. Pinto beans help prevent heart disease because it contains high folic acid, magnesium, and potassium. Magnesium is beneficial to increase blood flow, oxygen, and nutrients throughout the body. While potassium is a mineral that is needed to maintain blood pressure stability and improve heart function. Folate helps lower homocysteine levels in the blood. Increased levels of homocysteine to be one factor in increased risk of heart attack and stroke.

The canning process can reduce some of the nutrients found in pinto beans. Canned pinto beans have decreased levels of magnesium, potassium, and iron. They also have four times less riboflavin and thiamine than boiled pinto beans. Besides, canned pinto beans also contain folic acid seven times less than cooked pinto beans. On the other hand, most products that have been canned like pinto beans also include higher sodium. Sodium should be reduced for those who have a high risk of hypertension, even for those of you who are healthy should also maintain sodium intake.

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