39 Excellent Health Benefits Of Purple Eggplant

Excellent Health Benefits Of Purple Eggplant. Anyone must know the eggplant, from the age of children to adulthood never eat it. Oval-shaped fruit is often used as vegetables, either vegetable lodeh, eggplant or fried eggplant. It tastes slightly savory and quite tasty. But many do not realize that eggplant has a myriad of benefits that are very good for health and beauty.

Eggplant actually consists of various types, both shapes, colors, and sizes also vary. But the frequency of people eating purple eggplant. Eggplant originally came from India, then spread to various countries including Indonesia. Eggplant is very easy to find, and the price is very affordable. This is because the eggplant plant is natural to grow and quickly bear fruit, not even trying to take care of it.

Unfortunately, there are still many laymen who mistakenly assume eggplant is not suitable for men because it can lower lust. Though the assumption is not correct at all. Instead, eggplant contains many nutrients that the body needs and is very good consumed to support the health of the body. No wonder vegetarians are happy to put eggplants in their daily menu.

Content of Eggplant Nutrition

Behind the extraordinary benefits, eggplant contains a variety of nutrients that are needed by the body. Eggplant provides fiber, vitamin A, B, C, E and vitamin K, as well as tryptophan and folate. Some minerals such as copper, calcium, magnesium, manganese, phosphorus, and potassium can also be found in these vegetables. These compounds are essential and needed by the body even in small amounts.

In addition to vitamins and minerals, eggplant also contains compounds nasunin, the antioxidant compounds found in eggplant skin. For vitamin B itself is more specific that is vitamin B1 (thiamine), vitamin B2 (riboflavin) and vitamin B3 (niacin). The vitamin is water soluble and has many benefits for the body.

The Benefits of Purple Eggplant

1. Healthy Heart

Eggplant can help maintain heart health because of its potassium content. Potassium can stabilize heartbeat and prevent fluid retention so that coronary heart disease can be avoided.

2. Vegetarian Health Menu

As a vegetarian, not many menus that can be an option to meet the nutritional needs of his body. With a lot of nutrient content enough, eggplant can be utilized by them so that the body is not until malnutrition.

3. Improve Brain Function

The content of nutrients and phytonutrients in the form of nasunin in eggplant can protect the nerve and brain membranes of the brain to avoid free radical damage. It also can facilitate the process of message transfer between nerve cells. Thus the brain function will increase. The mind becomes so much easier to think.

4. Lose Weight

A stretchy body not only reduces the beauty and appearance of the body, but also the source of various diseases for the organization. Unfortunately, it is tough to lose weight if it is already overweight. To overcome it can be tried by consuming eggplant regularly. Because eggplant contains fiber and low in calories so that it can bind fat and throw it with feces.

5. Digestion

If you have difficulty defecating, try to consume eggplant. The fiber content will help the digestion process becomes more smoothly, and CHAPTER was no longer a problem.

6. Controlling Blood Sugar Levels

Eggplant is very rich in fiber but low in carbohydrates. With such an eggplant to be a suitable food for diabetics especially type 2 because eggplant can regulate the absorption of glucose in the blood.

7. Brighten the skin

The skin will look bright if treated and met the nutrients it needs. To make the skin more radiant, we can get it by eating eggplant as a vegetable menu. The content of vitamin C will remove the dullness of the skin.

8. Moisturize the Scalp

As one of the vegetables rich in nutrients, eggplant is great for maintaining the healthy scalp. Eggplant can meet the nutritional needs of the scalp, so it makes it moister. And it indeed will have an impact on hair health.

9. Prevent Premature Aging

Signs of the emergence of premature aging is the beginning of the formation of wrinkles and black spots on the skin. If allowed it will undoubtedly reduce the beauty of the face. To overcome this we need vitamins C and E, and these vitamins can be obtained from vegetable eggplant.

10. Help Eliminate Smoking Habits

Smoking not only endangers own health but also others who participate in inhaling cigarette smoke. To quit the habit is also a little confusing because cigarettes can cause addiction. One way that is worth a try is to eat eggplant fruit. Because the eggplant contains nicotine walah in a minimal amount so that over time opium in cigarettes will be stopped. Take it easy, because eating eggplant will not give you the danger of smoking.

11. Helps Diet Healthy

Eggplant can prevent and inhibit the formation of fat plaques in blood vessels. With so many diseases that can be avoided just by eating eggplant.

12. Prevent Anemia

Anemia or lack of blood can cause the body to weaken, not excited, tired and look pale. Although in a minimal amount of eggplant contains iron that can help the formation of red blood cells.

13. As Anti Bacteria

Eggplant can also be efficacious as an anti-bacterial and anti-virus, where the parasite could have invaded the body and cause various diseases. Of course, these benefits can be obtained if we consume regularly.

14. Increase Male Sexual Passion

The myth that eggplant can decrease male appetite is not true. Eggplant can increase sexual arousal, especially in men due to the nature of the eggplant as an aphrodisiac (make passionate).

15. Helps Prevent and Treat Cancer

Cancer as one of the deadly diseases and exceedingly feared we can prevent the routine consume eggplant. Antioxidants will avert harmful compounds to damage the body cells. Even can be used as a menu for cancer patients to help the healing process.

16. Improve Body Immunity

The body with a good immune system will be protected from various diseases. Because the body is always in top shape so that the cells can work optimally. To keep the body immunity maintained we can take advantage of eggplants rich in vitamin C.

17. High Antioxidant Source

As mentioned earlier, eggplant contains antioxidant compounds that can prevent various diseases. Some powerful antioxidants such as caffeic, chlorogenic acid, nasunin and flavonoids can be found in eggplants. So do not hesitate to enjoy the eggplant vegetables as a menu of food choices.

18. Maintaining Bone Health

Bone not only requires calcium alone, but many other minerals are also needed for bone is always in good health. Copper, potassium, and magnesium can help foster bone health. And these fossils are found in eggplant vegetables.

19. Controlling Cholesterol Levels

For cholesterol sufferers, must enter eggplant as a menu of choice. Because eggplant can lower cholesterol high so that it can return to normal condition.

20. Preventing Atherosclerosis

Atherosclerosis is a disease that gives pain because of the accumulation of fat in the arteries. The compound content of the eggplant can lower the fat material so that the pain will be reduced.

21. Lowering High Blood Pressure

Potassium not only keeps the stability of the heart work but also can lower high blood pressure. Routine eggplant consumption will provide benefits that normal blood pressure.

22. Relieves Rheumatic Pain

In Nigeria, to relieve pain caused by rheumatic disease, people use eggplant. This is because eggplant contains antirheumatic compounds.

23. Overcoming Dry Skin

Dry skin problems should not be underestimated because it could be a sign of a lack of nutrients needed by the skin. To provide moisture and nutrients to the skin, we can consume eggplants regularly.

24. Controlling Iron in the Body

Our body does require iron in helping the process of formation of red blood cells. But if the amount in the body is excessive will have adverse effects on health, especially heart. To overcome this, the nasunin compound in the eggplant can neutralize the levels of iron present in the body.

25. Improve Blood Circulation

Blood circulation will become smoother if we want to eat eggplant. Because the potassium content can dilate blood vessels, eliminate fat and bad cholesterol so that the blood circulation becomes smooth.

26. Overcoming Bloody Gum

Swollen and bleeding gums can be a sign of the body lack of vitamin C. one of the foods that can meet the needs of vitamin C for the body is eggplant.

27. Maintain the Health of the Colon

Eggplant that contains fiber will launch the digestive system and defecate, so no dirt accumulates mainly in the colon or colon. With so intestines will become healthier and protected from bowel cancer.

28. Assist Energy Production

Energy formation will become more prominent and faster. Ha is caused because vitamin B in eggplant will accelerate the breakdown of carbohydrates, fats, and proteins into energy.

29. Balancing Hormones

If the health of the body is maintained and all cell activity runs optimally, then hormone production will be balanced. So that all the organs activity can work well.

30. Keeping the Heart Function

Liver organ is a significant role in removing toxins from the body. By regularly consuming eggplant health the heart will always awake.

31. Preventing Hemorrhoids

A smooth digestion due to eating eggplant routine will prevent the occurrence of hemorrhoid disease. So no need to restrain yourself if you want to consume eggplant more often.

32. Help Blood Clotting Process

The occurrence of blood clots to stop bleeding when there are injuries in the body due to vitamin K. Fortunately, vitamin K can be found in eggplant.

33. Menutrisi Skin

Skin needs vitamin E intake to keep it smooth and soft. So that the surface is always awake, we can consume vegetable eggplant.

34. Supports Fetal Growth

Folate in eggplant can help the process of growth and development of the fetus in the mother's stomach. So very good to consume eggplant during pregnancy.

35. Stimulate the Formation of New Cells

Vitamin B and folate can also stimulate the formation of new cells. And these nutrients are found in any kind of aubergine vegetable.

36. Detoxification of Toxins

Riboflavin in eggplants can stimulate enzymes in the body to detox harmful chemical compounds. Even chemicals from drugs.

37. Prevent Bronchitis

Although there is no scientific proof, eggplant is believed to be able to overcome and prevent bronchitis disease in the lungs.

38. Smooth Hair

Nutrients found in eggplant can meet the needs of hair cells to stay healthy. Through hair follicles, these nutrients will make the hair more smooth and soft.

39. Eliminate Black Spots and Former Acne

Problems on the skin of black spots and acne scars can be overcome by using eggplant. This is because vitamin C and antioxidant compounds are high in it

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