30 Top Health And Beauty Benefits Of Limes

Top Health And Beauty Benefits Of Limes. Lime is a very beneficial citrus in human life. This orange also has another name that is a lemon but does not mistakenly call it a lemon. Because lemon and lemon are two different things.

Lime has many benefits in the world of cooking is no longer questionable usefulness. Can be used as an oxidizer in soup or soup sauce, can be seasoned flavor, and others in the world of cooking. Know the benefits of lime in the world of cooking has not been how. In fact, lemon has many other benefits beyond the field of cooking. The benefits of lime are found mainly in the world of health and beauty.

Vitamins in Lime

Of course, you have predicted together, that lime is very rich in vitamins. Like other citrus families, lime has a high vitamin C content. besides vitamin C there are also some other vitamins such as vitamin B1, B3, vitamin B6, vitamin A, and pantothenic acid. These vitamins are very numerous in one lemon fruit.

In one lemon fruit, contained vitamin C as much as approximately 30.7 mg. This amount represents one-third of the daily requirement of human vitamin C. So in other words, simply by eating 3 lime fruit, your vitamin C needs will be met. Vitamin C is also one of the vitamins with many benefits. These benefits are then added to the long list of benefits of lime.

In addition to the total amount of vitamin B family in one lime fruit is ranged from 5 mg to 10 mg. this amount is quite small, but still, provide significant benefits for the consumption of lime. In addition to vitamin B, in one lemon fruit, there is also vitamin A as much as 13 IU, 3 mg of choline, and folate as much as 6 mg. Each vitamin has its own usefulness, so the consumption of lemon fruit gained the benefits of each vitamin contained in it.

Mineral content of Lime

In addition to vitamins, there is also a mineral content high enough in one lemon fruit. These minerals include calcium, magnesium, and potassium. All three are included in minerals that are essential to support the daily workings of the body. Therefore, the consumption of lime becomes very important for human health.

For the amount alone, in one lime you will get potassium about 80 mg, magnesium about 5 mg. and calcium about 15 mg. Although the amount is not enough to meet the daily mineral needs of the body, the consumption of lime can be an additional alternative choice for humans.

The benefits of minerals on lime for the human body, certainly no longer questionable. Given the need for human body minerals, then any mineral intake will be invaluable. To know the benefits of these minerals in the human body, consider the explanations in the next section.

Lime contains a very high amount of vitamins and minerals. Both of these nutrients are very beneficial to the health of the human body. In addition to the health of the body system, the body's nutritional content is also beneficial for skin health. That is why some of the benefits of lime are very useful also for beauty. Therefore, to provide information related to the benefits of lime. Here are 30 benefits of lime for both health and beauty.

1). Helps Healing Digestive Disease

The mild digestive disease is a very disturbing disease in humans. Diarrhea and constipation, for example, is a disease that is sometimes difficult to overcome by humans. In fact, just by using lime all these problems can be solved easily.

Eat lemon juice to treat your digestive diseases. Simply by using lemon juice mixed with warm water, and eat disease will be resolved. The content of nutrients in lime is very high and able to move the intestine and launch a bowel movement.

2). Cure Ulcer Disease

Sometimes there is a myth that because lemon acid, then ulcer patients should not eat them. In fact, the content of this lemon that will be able to treat the pain in the stomach.

You just take the juice and mix it with water. Consume lemon juice regularly before eating. However, be sure to directly eat food. By doing it regularly, you will find a better condition than the previous Maag.

3). Curing Uric Acid Disease

Lime contains citric acid which is able to dissolve gout. That is why lime is very well consumed by people with uric acid. Consumption of lime for people with uric acid, done by drinking lime juice twice a day. Get used to eating it in the morning and afternoon.

While dissolving gout, lime juice is also able to dissolve other types of toxins. So the consumption of lemon juice regularly, can free the body of all toxins and make it fresh again also healthy.

4). Increase Body Resistance

Vitamin C is a vitamin that has an important role in the human immune system. Adequate consumption of vitamin C can help prevent diseases that infect humans. Lime has a very high vitamin C content. that is the reason why the immune system increases with consumption of lime.

The content of lime in the form of flavonoids will also help the body to kill and destroy the viruses that may infect the body. So it can be concluded that lime is very useful to increase endurance.

5). Improve Vision

Just like maintaining the immune system, the content of vitamin C and flavonoids is very useful to improve the ability of vision. Vitamin C is rich in antioxidants can protect the eyes from any form of threat from within like damage or aging. While flavonoids are very useful to keep the eyes from external threats such as irritation and infection. So by eating lemon regularly, the ability and condition of the eyes will be very well maintained quality.

6). Balancing the pH of the Human Body

pH is the level of acidity in the human body. A healthy body condition is a non-acidic base. Unfortunately, the majority of food consumed by humans tends to trigger non-alkaline sour taste. These foods include rice, meat, coffee, and bread. Consuming many foods that trigger the level of acidity, should be neutralized by eating vegetables and fruits. Therefore, lime that contains high citric acid is well consumed to balance the pH of the human body.

7). Killing the Worm in the Intestine

The existence of worms in the human intestine is very dangerous. Worms can absorb the juices of food consumed and make people lack nutrients. In addition, worms can also inhibit the human digestive system. Therefore, the worm must be removed from the intestine.

8). Prevent cancer

Cancer is a disease most feared by society today. The effects are very dangerous even can cause death, increasing the fear of people affected by cancer. The content in lemon was able to prevent cancer.

The content is liminoid. Limonoids are able to prevent the work of free radicals and thereby prevent the occurrence of cancer infecting the human body.

9). Increases Blood Vessel Resistance

Strong blood vessels will also facilitate the circulatory system. If the blood vessels are not strong, it will easily occur small-scale blood bleeding. The content of lime that is beneficial to increase blood vessel resistance is vitamin C.

If there is bleeding on your skin due to scratch or other wounds, immediately rub the lemon on the wound. After a few minutes, your wound has been rid of the risk of dirty injury. Likewise also in healing other wounds.

10). Kill the Bad Bacteria in the Body

There are several diseases caused by the presence of bacteria. These bacteria are among other causes of typhoid, malaria, and cholera. Lime has a high vitamin C content. Therefore, lime has the ability to eradicate bacteria and keep the body healthy.

11). Heals High Blood

High blood or hypertension can be lowered and maintained with sufficient potassium requirement. Lime contains potassium rich enough. Therefore, potassium in lime can help treat high blood diseases in humans.

12). Improve Kidney Health

The kidney is an organ that is very susceptible to disease. Often people recommend a lot of water consumption to prevent kidney disease. In fact, in addition to water, lime juice is very beneficial for kidney health. Citric acid content is the content of lime that prevents the binding of minerals that aggravate kidney work. Therefore, for you, kidney sufferers consume lemon regularly.

8). Prevent cancer

Cancer is a disease most feared by society today. The effects are very dangerous even can cause death, increasing the fear of people affected by cancer. The content in lemon was able to prevent cancer.

The content is liminoid. Limonoids are able to prevent the work of free radicals and thereby prevent the occurrence of cancer infecting the human body.

9). Increases Blood Vessel Resistance

Strong blood vessels will also facilitate the circulatory system. If the blood vessels are not strong, it will easily occur small-scale blood bleeding. The content of lime that is beneficial to increase blood vessel resistance is vitamin C.

If there is bleeding on your skin due to scratch or other wounds, immediately rub the lemon on the wound. After a few minutes, your wound has been rid of the risk of dirty injury. Likewise also in healing other wounds.

10). Kill the Bad Bacteria in the Body

There are several diseases caused by the presence of bacteria. These bacteria are among other causes of typhoid, malaria, and cholera. Lime has a high vitamin C content. Therefore, lime has the ability to eradicate bacteria and keep the body healthy.

11). Heals High Blood

High blood or hypertension can be lowered and maintained with sufficient potassium requirement. Lime contains potassium rich enough. Therefore, potassium in lime can help treat high blood diseases in humans.

12). Improve Kidney Health

The kidney is an organ that is very susceptible to disease. Often people recommend a lot of water consumption to prevent kidney disease. In fact, in addition to water, lime juice is very beneficial for kidney health. Citric acid content is the content of lime that prevents the binding of minerals that aggravate kidney work. Therefore, for you, kidney sufferers consume lemon regularly.

13). Curing the Cough

Of course, you are familiar with the benefits of lime to cure coughing. A cough is a disease that is a very disturbing condition of your throat. From now on, if you have cough problems, simply consume lime juice mixed with honey and salt. Consumption routinely twice a day. If a cough has subsided, then consumption can be stopped.

14). Curing Inflammation or Throat Infection

Not much different from curing cough, the function of lime to cure a sore throat is also very significant. The benefits of this one were no doubt. Even traditional herbs of lime have become a herb of confidence to cure inflammation. Simply mix the lime juice with warm water and honey, you can heal inflammation easily.

15). Spreading Sputum

Still in touch with the problem in the throat. Sometimes when you cough will feel the phlegm that mongering and prop in the throat. How to dilute it for easy exit is to use lime. By using lime juice added with salt and honey and consumed regularly, you will find a much better throat condition.

16). Heal the tonsils

Another problem in the throat that can be overcome with the benefits of lime. Just do the following things, then you will get a healthy condition of the tonsils. cut some lemon and skin. If it is, then boil it in water until it boils. Strain the entire lime and water. Do the mouthwash with the water regularly. Get the condition of the tonsils better than before.

17). Curing Toothache

Maybe not many of us know that lime can also be used to treat a toothache. Use lime juice mixed with black amethyst root, warak legarak, and salt to rinse. Do it up to 5 times a day and your original tooth will feel better. However, if there is no change then you better see a doctor.

18). Lowering Heat Deman in Malaria

Malaria is a disease caused by mosquitoes. One of the symptoms is a hot fever. It turns out lime juice can be useful to reduce the heat of the fever. Rebuslah lime leaves and leaves constraints and prasman. Then drink regularly twice a day. Then the heat will gradually decrease.

19). Cures Brain Disorders

Some types of brain disorders are quite often found is vertigo and Parkinson's. Apparently by using lime, the two diseases if the level of light can be overcome. The most important thing to do is in the first aid time. Recognize symptoms and immediately give help.

20). Prevent Heart Disease

Heart disease can be prevented by the content of dietary fiber in lime. The background is the content of dietary fiber will help keep blood sugar levels and reduce cholesterol. So that heart trouble can be prevented. Therefore, consume lemon regularly.

21). Heals Healing

The fiber content of lime is also used to treat and heal hemorrhoid. You simply use the root of the lime tree and boil for 30 minutes. Drink boiled water and consume regularly. You will find the condition of your hemorrhoids disease getting better.

22). Eliminating Acne and Acne

In terms of beauty, the first lime benefit is in removing acne and scars. Lime content rich in vitamins make it easy to get rid of acne or scars. Use lime juice and apply on acne or acne scars. Then you will find your skin beautiful without acne breakdown again.

23). Prevent Aging

Another benefit of lime in beauty is to prevent young aging. By routinely using lemon juice on the face, wrinkles can be prevented face. Skin looks more healthy and fresh not dull.

24). Reduce Hair Loss

The acid content in lime can strengthen the hair so as not to easily fall out. To get the benefits, you simply use lemon juice regularly on your hair. Let stand until full overnight if done before bed. Then rinse. Do it regularly and your hair will come back strong.

25). Eliminate Dandruff

In addition, the acid in the lemon can also help to destroy dandruff on the scalp, simply apply lemon juice to the entire scalp on a regular basis. If it has been idle for half an hour and rinses it clean. If done with a routine, the results will be more leverage.

26). Reduce Sweat Production

Sweat on the face is one of the triggers of acne and blackheads. Therefore, use lime to reduce the production of perspiration on facial skin. Just use the inside of lime peel and rub it on all parts of the face. Will feel a little sore, but no problem. Let stand for 10 minutes then rinse thoroughly. By doing it regularly, your sweat production will also drop drastically.

27). Preventing Body Odor

Lime has a content that can be used to reduce body odor. By using the lime piece that has been scrawled with whiting, you can find the body without smell again. Rub the pieces of lemon into the armpits and other body parts that often sweat. Do it regularly and get a satisfactory result.

28). Debate Hair

Thin hair problems also often reduce a person's confidence. Just relax because lime can handle it. Simply by using grilled rice ash mixed with lime juice. Apply the mixture to the scalp and you will find your hair becomes thicker.

29). Helps Diet Program (Weight Loss)

The content of dietary fiber and its high vitamin makes the consumption of lime to be a dream in the diet program. Consumption of lime can be done by becoming a mandatory drink in your diet. Eat one glass of hot lemon every morning and keep your eating needs. So you will get your ideal weight back.

30). Reduce Smoking Habit

To change the habit of smoking cigarettes, there is now a habit of sucking a lemon. However, this can work if done with intentions. You simply cut the lemon and suck it in when you want a cigarette. Then you can drink or rinse with water. Do it every day and you will find your habits have changed.

This was the exposure on the content of lime and 30 different benefits. Hopefully, this article can benefit readers as well.

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