27 Health benefits Of Beetroot and nutritional information

Health benefits Of Beetroot and nutritional information. Beetroot is a tuber from a root of beet plant or called Beta vulgaris, with round shape and purplish red. Although the leaves can be cooked to be used as vegetables, beets are better-known tubers that contain many health benefits for the body. Beetroot contains high carbohydrates but fat content, calories, and protein are very low. So very good consumed for those who are undergoing diet program.

beetroot themselves originally came from Mesopotamia and began to spread to the Continent of Asia and Europe, but the bit is more common in North American and British supermarkets. Beet fruits contain iron that helps blood supply oxygen to the brain. The content of betacyanin (purple pigment) and betasantin (yellow pigment) contained in the beet is what makes the color becomes dark purplish red. Due to this dense color, beetroot is also often used as natural food coloring.

Because of a lot of nutrients and minerals in beets, many people use it to support health, even cure various diseases. Although it feels bad, in fact, many are still looking for beetroot to be used as vegetable or juice. Before knowing what are the benefits of beets for health, it helps us explore what the content contained in it.

Nutrition Values In beetroot

Beetroot contains many minerals such as iron, copper, potassium, phosphorus, tryptophan, and magnesium, as well as carbohydrates, proteins, soluble fiber, rich in antioxidants, coumarin and folate. Beetroot also contains many vitamins such as Vitamin A, vitamin B6 and B9 and vitamin C. folate and vitamin content is very important for pregnant women and the fetus they contain.

Broadly speaking, the content of beetroot, benefits, and percentage can be seen in the following details:

  • Folic acid is 34%, the benefit is to grow and replace damaged cells. Also can support brain development in the fetus.
  • Potassium is 14.8%, the benefit of balancing the condition of the fluid in the body.
  • A fiber of 13.6%, the benefits facilitate the process of digestion and healthy digestive organs.
  • Vitamin C of 10.2%, the benefits of maintaining endurance and stimulate the formation of new cells and tissues.
  • Magnesium of 9.8%, the benefits of maintaining muscle function and nervous system.
  • Iron is 7.4%, its benefits help the energy metabolism and bind oxygen in the blood.
  • Copper of 6.5%, the benefit of helping the formation of red blood cells.
  • Phosphorus of 6.5%, its benefits to strengthen bones.
  • Tryptophan of 1.4%, its benefits to support the growth of children and accelerate healing during sickness.
  • Coumarin serves to prevent the emergence of tumor cells
  • Betacyanin serves to prevent the emergence of cancer cells

1). Lowering Cholesterol Levels

Cholesterol is a health problem that should not be ignored even if it seems harmless. By consuming fruits regularly then cholesterol levels in the blood will remain stable.

2). Stabilize blood pressure

The content of nitrate in the fruit beet will be converted into nitrite that will make the muscles become relaxed, so that blood pressure will become normal.

3). Treating Tumors and Cancer

The high content of antioxidants in beets can destroy tumor cells and cancers in the body, so with the proper use of beetroot can be used as an alternative to treat both of these dangerous diseases.

4). Cleanse the Kidney and Gall Pouch

Kidney and gallbladder serve to neutralize toxins in the body and filter the blood to keep it clean. With the help of beets, the work of both organs become helpful in removing toxins from the body.

5). Preventing and Treating Anemia

Beetroot contains iron efficacious in overcoming anemia disease. Iron helps the formation of red blood cells and helps blood to circulate oxygen throughout the body.

6). Maintaining Stamina Body

Carbohydrate content in beets will provide enough energy for the body to move. By consuming the fruits of beetroot regularly then the stamina of the body will remain intact.

7). Streamlining the Digestive Process

Beetroot also contains many fibers that can facilitate the digestive process and maintain healthy digestive organs, because the remaining food and toxins in the colon will be wasted with fibers in the form of feces.

8). Overcoming Inflammation

Although in small amounts, beetroot contains choline which serves to maintain cell membrane structure and reduce chronic inflammation. In addition, choline can also help in muscle movement, memory storage, and human sleep

9). Helps Maintain the Health of the Heart

Although no further research has been done, it is suspected that beets can reduce fat deposits in the liver so that the liver can function in normal and healthy conditions.

10). Extend the Exercise Period

Beet fruits help supply more energy so it can keep someone longer in exercising. In addition, fruits can also reduce the risk of shortness due to cardiovascular problems and be breathing so that makes the sport more comfortable.

11). Treating Diabetes Disease

Beet fruits can treat diabetes by stimulating and increasing the production of insulin and prevent cell oxidation process. In addition, fruits also contain antioxidant alpha-lipoic acid that can lower blood sugar or glucose levels.

12). Maintain Brain Health and Prevent senile

The nitrate compound contained in the beet will be converted to nitrite. Nitrite function itself is widening blood vessels so that blood flow more smoothly and of course the supply of oxygen to the brain will increase. These conditions will make the brain always healthy and avoid senile.

13). Maintaining Heart Health

Because the beetroot is able to stabilize blood pressure, auto heart health will also increase. In addition, potassium content can suppress compounds homocysteine that can interfere with the performance of the heart.

14). Improving Brain Intelligence In Infants

Fruit beetroot contains folate that is proven to support brain development and make babies become smarter. Therefore, beet beetroot can be consumed by pregnant women so that the fetus in the womb gets enough folate intake.

15). Maintaining Eye Health

The content of beta-carotene in beetroot will ward off free radicals due to pollution and toxins from foods containing chemicals, so as to prevent macular degeneration and can nourish the eyes.

16). Prevent Allergy, Irritation, and Inflammation

Bacteria and viruses are everywhere so we are susceptible to allergies, infections and even inflammation. With fruit beets that contain antioxidants and anti-inflammatory problems can be solved easily.

17). Helps Bone and Tooth Growth

With the content of phosphorus in the fruits, the growth of bones and teeth will be more optimal. In addition, the fruits can also strengthen the bones in the baby that allows it to quickly crawl and walk.

18). Helps Lose Weight

Because the fruits contain carbohydrates but low in fat and calories, consuming them regularly will help the diet and lose weight naturally.

19). Improve Body Immunity

The content of vitamin C in beets can act as an antidote to free radicals and strengthen the immune system so that the body is not easy to get sick.

20). Prevent Stroke

A stroke occurs due to the accumulation of cholesterol in the blood vessels. As a result blood vessels become narrow and can rupture at any time, that's what causes a stroke. Potassium content in beets can widen the blood vessels, and the fruits are also proven to lower cholesterol levels.

21). Reduces Constipation

Constipation occurs because the digestion process is substandard. With the fiber content in the digestive beetroot will become more smoothly so that defecation will also not be hampered.

22). Helps Producing Red Blood Cells More

Someone who lacks blood will feel dizzy and weak. By regularly consuming red beet production of red blood cells will increase to the body to avoid the lack of blood.

23). Maintaining Function of Muscles and Nerves

Fruit beetroot can keep the muscles and nerves with magnesium content it has. Therefore, beet is very well consumed so that health is always maintained.

17). Helps Bone and Tooth Growth

With the content of phosphorus in the fruits, the growth of bones and teeth will be more optimal. In addition, the fruits can also strengthen the bones in the baby that allows it to quickly crawl and walk.

18). Helps Lose Weight

Because the fruits contain carbohydrates but low in fat and calories, consuming them regularly will help the diet and lose weight naturally.

19). Improve Body Immunity

The content of vitamin C in beets can act as an antidote to free radicals and strengthen the immune system so that the body is not easy to get sick.

20). Prevent Stroke

A stroke occurs due to an accumulation of cholesterol in the blood vessels. As a result blood vessels become narrow and can rupture at any time, that's what causes a stroke. Potassium content in beets can widen the blood vessels, and the fruits are also proven to lower cholesterol levels.

21). Reduces Constipation

Constipation occurs because the digestion process is substandard. With the fiber content in the digestive beetroot will become more smoothly so that defecation will also not be hampered.

22). Helps Producing Red Blood Cells More

Someone who lacks blood will feel dizzy and weak. By regularly consuming red beet production of red blood cells will increase to the body to avoid the lack of blood.

23). Maintaining Function of Muscles and Nerves

Beetroot can keep the muscles and nerves with magnesium content it has. Therefore, beet is very well consumed so that health is always maintained.

24). Accelerate the Healing Process

When sick body condition is unstable and prime. By consuming fruits during illness will speed the healing process because the beetle can increase endurance.

25). Detoxify the Toxins from the Body

The body is often exposed to pollution and dust, as well as chemicals from foods and drinks that contain many preservatives and flavor enhancers. The toxins if left to accumulate will cause various diseases in the body. By routinely drinking beetroot juice the toxins in the body can be detoxified properly.

In addition to health, fruits can also be used to support and add beauty. Some of the benefits include:

26). Troubleshooting Dandruff

Hair filled with dandruff will give itchiness and can damage the beauty of hair. To overcome this, take advantage of the beetroot by cutting the beet into several parts and then boiled with water and a little natural vinegar. Flatten the mixture of boiled water on the hair up to the scalp, wrap the head in a towel and leave overnight.

27). Troubleshooting Acne

Acne is very disturbing because it can damage the appearance of the face with itching and sore which often irritates. With acne, beetroot can be overcome easily, by smoothing the bit and making it a face mask. Or it could be by making beet juice and drink it regularly.

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