23 Amazing Health Benefits of Ashwagandha

Amazing Health Benefits of Ashwagandha not many people know. Ashwagandha is an herb derived from India with the scientific name Withania somnifera.

This herb is often referred to as winter cherry, Ajagandha, Hindi Kanaje, Samm Al Ferakh, or Indian ginseng.

Ashwagandha includes an Ayurvedic herb that is shaped like a bush belonging to the Solanaceae family just like tomatoes and eggplant.

According to the ancient Indian medicine system, Ayurveda, Ashwagandha is also known as 'Rasayana'.

Rasayana is a medicine derived from plants that have the ability to improve physical and mental health.

Rasayana is also known to help the body fight disease and revitalize the energy-deficient body.

1. The immune system

Many benefits can be obtained from this plant indeed, but the best known is its benefits to improve the immune system. Several studies have suggested that ashwagandha multiplies the production of white blood cells in the blood. Therefore, it will help fight viruses and diseases.

2. The benefits of ashwagandha for men

For men, this one plant is very useful libido, cure impotence and increase sperm count in men. In Southeast Asia, Indian ginseng is often used as an ingredient source of sexuality. It also can improve health and stamina.

3. As an adaptogen

Ashwagandha can be used to reduce stress. This plant will normalize the function of psychology, and work on a neuroendocrine system and HPA axis.

4. Treating insomnia

Ashwagandha can effectively treat insomnia. Nervine content in this plant will produce energy that will help the body to get a good night's sleep, also helps rejuvenate the nervous system, reduce stress and certainly eliminate insomnia.

5. Heart health

Ashwagandha can be beneficial to improve cardiovascular health and also reduce the risk of cardiac malfunction due to various factors by improving blood circulation in the heart preventing blood clotting. Besides, for those of you who are often concerned with blood sugar levels, this plant can also help stabilize it while maintaining blood pressure.

6. Reducing stress

Ashwagandha has content to reduce the extraordinary stress. Premature aging is associated with chronic nerve pressures that can lead to increased oxidative stress production. This can be lost with the high antioxidant levels present in Indian ginseng. The stress-reducing content of ashwagandha is similar to the drugs used to treat depression and excessive anxiety.

7. The nervous system

Ashwagandha protects the brain from harmful effects caused by the surrounding environment. It can also be an alternative to treat some mental illnesses such as Alzheimer's and Parkinson's. Because the extract from the ashwagandha root can help to reconstruct synapses, the junctions in which nerve cells communicate with other cells so that it can be a potential cure for diseases associated with nervous system damage. Also, ashwagandha can also help the growth of nerve cells both healthy and damaged.

8. Antioxidants

The active antioxidant substances present in ashwagandha can fight free radicals present in the body that can cause disease. It can also help prevent the growth of tumors and conditions that weaken the body.

9. Anti-inflammation

Ashwagandha has a significant anti-inflammatory substance that is very useful for treating osteoporosis by reducing the pain and disability caused by rheumatoid arthritis. Ashwagandha oil when applied to areas affected by rheumatism can quickly cure it.

10. Cancer

Recent evidence suggests that ashwagandha has the potential to inhibit cancer cells. Extracts from these plants can damage the ability of cancer cells to reproduce which is an important step to fight cancer. It also can normalize the immune so that it can minimize the effects of chemotherapy.

11. Infection

The roots of ashwagandha have antibacterial and antifungal properties that are useful for resisting infection. The extract itself can be used as a reducer of pain and secretion in women suffering from female organs infection.

12. Helps prevent food poisoning

Antimicrobial and antibacterial content in ashwagandha can help against harmful bacteria such as salmonella, organisms that can cause poisoning in the body.

13. Against the signs of aging

High levels of antioxidants in ashwagandha can fight free radicals that can cause signs of premature aging such as wrinkles and black spots on the face. It also helps to protect skin from skin cancer.

14. Heals Wounds

Ashwagandha root also has other benefits that are to heal wounds quickly. The trick is to destroy the ashwagandha root and mix it with water until it becomes a paste form. Apply on the wounded.

15. Caring for dry and rough skin

Keratosis, a condition that causes the skin to become dry and rough can also be overcome with this plant. The trick is to consume three grams of ashwagandha with water twice a day to remove keratosis.

16. Reduce cortisol levels

High levels of the hormone cortisol in the blood can cause an effect that is not good for the skin. This can eliminate the production of proteins that are important for skin health. Ashwagandha has been shown to decrease cortisol levels and raise DHEA.

17. Stimulates collagen production

Ashwagandha contains steroidal substances that can raise estrogen levels in the body. DHEA and estrogens help to keep the skin looking young and healthy by stimulating collagen production and increasing natural oils on the skin.

18. As toner

You can also use ashwagandha as a toner by taking 1 teaspoon of dried ginger, 2 teaspoons of root powder ashwagandha and 1 teaspoon of dried lemon peel. Boil all ingredients in 200ml of water and use the water as a toner to get a face that looks healthy and shiny.

19. Fights inflammation of the skin

For inflammatory problems of the skin, including acne, you can also use ashwagandha because the extract from the content called withanolides can remove S. aureus bacteria causing inflammation of the skin.

20. Control hair loss

Because ashwagandha can be one of the ingredients that can be used to control stress which is one of the reasons your hair loss problem, then this can help reduce the loss that occurred.

21. Prevent the appearance of gray at a young age

Ashwagandha inhibits the loss of melanin in the hair to prevent graying at a young age because the content of tyrosine and amino acidity can stimulate the production of melanin in the body.

22. Prevent baldness

Ashwagandha can also be useful for treating androgenic alopecia or baldness. This plant will improve the metabolic syndrome, the health condition that causes baldness.

23. Treating dandruff problems

The anti-inflammatory present in Indian ginseng is useful for dealing with scalp problems such as dandruff, psoriasis, and eczema.

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