21 Health Benefits of Pumpkin Seeds And Nutritional Information

Health Benefits of Pumpkin Seeds And Nutritional Information. Benefits of pumpkin seeds for health and beauty is very impressive and nutrition in it. Pumpkin seeds contain essential minerals such as zinc, magnesium, music, calcium, manganese, and phosphorus making it one of the super foods that have a lot of benefits to health. In addition to minerals, pumpkin seeds also have some antioxidant vitamins A and E can help protect your body from the damaging effects of free radicals.

Pumpkin seeds also have a few essential fatty acids as well as oleic acid, stearic, palmitic and linoleic. These fatty acids are essential for the metabolism in the body to increase the growth mainly nerves and blood vessels. To find out more about the benefits of pumpkin seeds for health let's read the following article:

1. Moisturize skin naturally

Pumpkin seeds do not only have health benefits but also the skin beauty. Pumpkin seeds have unsaturated fatty acids such as omega-3 that has the nature of the skin retain moisture naturally. You could use a paste of pumpkin seeds to be applied to the skin to cope with various problems such as dry skin.

2. Overcoming acne on face

Benefits of pumpkin seeds for the next beauty is to help get rid of acne naturally and safely. Pumpkin seeds have a high zinc content in any of these minerals have anti-inflammatory properties that can reduce scars and redness caused by acne. Also, the content of zinc in pumpkin seeds also help soothe the sebaceous glands are overactive because it has anti-inflammatory and antibacterial.

3. Slow down the aging process of the skin

Excessive sun exposure to the skin can cause oxidative damage that makes it look older and dull. This is compounded by the lifestyle of unhealthy food we consume so it can improve the appearance of skin pigmentation or less attractive as the appearance of wrinkles and fine lines on the face. Pumpkin seeds are high in antioxidants, including vitamins A and E, which help ward off the adverse effects of free radicals that can cause aging of the skin.

4. Increase hair growth

One of the benefits of pumpkin seeds to the incredible beauty is improving hair growth quickly because it contains L-lysine and iron in high quantities in which both of these nutrients play an important role in hair growth naturally. For those of you who have problems such as hair loss does not hurt to try eating pumpkin seeds on a regular basis to supply nutrients for the hair to grow faster and maximum.

5. Overcoming dandruff naturally

Dandruff is one of the problems of the scalp is very disturbing because in addition to reducing the appearance also cause itching. Dandruff is an irritation or peeling occurs on the scalp where the problem is caused by a fungus. Pumpkin seeds can prevent irritation, flaking, and itching caused by dandruff because it has anti-fungal properties. You can use pumpkin seed oil on a regular basis to get rid of dandruff naturally and quickly.

6. Keeping our immune system

The immune system is the body's primary bulwark against various diseases that keep functioning properly. Pumpkin seeds contain zinc, which is very high in nutrients which play an essential role in preventing the formation of inflammatory cytokines and oxidative stress that causes both a general weakening of the immune system.

7. Prevent bleeding

Pumpkin seeds contain a high vitamin K useful in blood clotting that provides protection from bleeding due to injury and the like. In 1 ounce of pumpkin seeds deliver about 2 mg of vitamin K. In addition to preventing bleeding, vitamin K in pumpkin seeds also play an essential role in maintaining bone health and strength so that we reduce the risk of osteoporosis. For those of you who are pregnant not hurt to eat pumpkin seeds on a regular basis to prevent bleeding at the time of birth.

8. Rich in vitamin E

Vitamin E in pumpkin seeds have many health benefits for the vitamin is an antioxidant that is useful in keeping the body's tissues against damage caused by free radicals. Vitamin E is also one of the principal strongholds of the body in boosting the immune system against various diseases mainly affecting the immune system. Vitamin E is also used to reduce damage to the heart, prevent cancer, stroke, and dementia. Not to mention, vitamin E in pumpkin seeds are also excellent for improving the health of skin that consumes small meals will provide many benefits to your health.

9. Prevent insomnia

For those of you who are having problems with sleep should consume a lot of pumpkin seeds. This is because the pumpkin seeds contain magnesium and amino acids that are useful to improve the process of releasing stress, making it easier to sleep. You need to know if stress is one of the causes of insomnia or sleeplessness. Yet again in pumpkin seeds also contains zinc, which helps the brain to convert tryptophan to serotonin, a hormone that is happy.

10. Kill the parasite in the body

Benefits of pumpkin seeds for health is further helping to prevent the emergence of parasites in our bodies. Some parasites such as tapeworms are bullies who can absorb the nutrients in the body that make a person sick and weak easily. The parasite usually enters the body through food and water we consume. Tapeworms are often afflicted children as well as the weakness of the immune system, they also pay less attention to hygiene.

Many people who have taken the pumpkin seeds as a cure for the parasite has laxative properties and its anthelmintic. Especially, substances cucurbitacins in pumpkin seeds can also paralyze worms out of the body.

11. Improving the mental health

One of the benefits of pumpkin seeds for health that you need to know can improve overall mental health. Pumpkin seeds have a fatty acid that may reduce inflammation in the cells of our brain. A not flask contains several compounds that benefit the pumpkin seeds as tryptophan and amino acids that can fight various mental problems such as depression and anxiety.

12. Lowering bad cholesterol

High levels of cholesterol in the blood can lead to general, various cardiovascular diseases such as heart disease and stroke. If not addressed, high cholesterol levels can be fatal. There are many foods that you can select to help reduce cholesterol levels include pumpkin seeds. Omega-3 found in pumpkin seeds can prevent the development of arteriosclerosis and help prevent heart disease.

13. Improving the health of the prostate

One of the benefits of pumpkin seeds for men's health is to help prevent prostate problems. Research has shown that pumpkin seed oil can reduce the occurrence of benign prostatic hypertrophy (a condition where the prostate gland to enlarge). This disease is characterized by the completion of urination, making you more frequent urination than usual. So, for you who have problems with urination does not hurt to regularly consume pumpkin seeds.

14. Preventing kidney stones

One of the best benefits of pumpkin seeds that you need to know is to prevent the formation of kidney stones. Research shows that regular consumption of pumpkin seeds as a snack can help prevent you from kidney stones. Pumpkin seeds are used to reduce the number of substances that can cause the formation of rocks in the urine and increase compounds that prevent the formation of kidney stones. Many studies have shown that eating pumpkin seeds on a regular basis can improve the health of your kidneys overall.

15. Preventing osteoporosis

Bone is one of the vital organs are formed from the composition of the mineral. Therefore, sufficient mineral is essential to improve your bone health. As we already know that pumpkin seeds are a food enriched with essential minerals such as zinc, calcium, and magnesium are very useful for increasing bone strength. You need to know if about 65% of magnesium is stored in the bones that we work together with calcium to strengthen bones.

Lack of calcium and magnesium can increase the risk of osteoporosis or bone loss. So before this happens should suffice the needs of the mineral as soon as possible with a lot of foods that contain high levels of calcium such as pumpkin seeds.

16. Prevent Diabetes

Diabetes is a disease marked by high levels of sugar in a person's blood. Because pumpkin seeds can improve the regulation of insulin in people with diabetes that makes it so good is consumed on a regular basis. Besides eating pumpkin seeds on a daily basis can prevent some of the adverse effects of diabetes that usually attacks the kidney function can not pumpkin seeds are also used to reduce oxidative stress are often experienced by people with diabetes.

17. Sources of omega-3

The benefits of omega-3 for health in very many of them to reduce some mental problems such as mania, depression, and bipolar disorder. Besides Omega 3 also helps in the treatment of asthma. Even some beauty products also include omega 3 in their composition. So taking pumpkin seeds will give many benefits of omega-3 contains.

18. Increasing the production of red blood cells

One of the essential minerals in pumpkin seeds is iron, which nutrition plays a significant role in increasing the production of red blood cells. Iron deficiency can increase the risk of anemia characterized by fatigue, not excited, and dizziness. In some people with anemia will not have much effect, but these conditions will be felt acutely negative for pregnancy.

19. Preventing breast cancer

Talk about the benefits of pumpkin seeds for health is not complete if it did not mention its ability to prevent breast cancer. Pumpkin seeds are known to contain phytoestrogens which show activity to inhibit breast cancer cells. Thus taking pumpkin seeds are beneficial treatment and prevention of breast cancer.

20. Improving digestive health

Pumpkin seeds contain high fiber which can improve digestive health naturally. The fiber in pumpkin seeds can facilitate defecation and overcome some conditions such as constipation, irritable bowel syndrome, gastrointestinal disease, hemorrhoids, and high cholesterol.

21. Controlling weight

One of the benefits of pumpkin seeds for health enough demand for dieters is the ability to control the weight of the base. Pumpkin seeds are rich in fiber and protein, which help you full longer, so that will reduce the habit of snacking, especially at night.

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