20 Amazing Health benefits of basil leaf

Amazing Health benefits of basil leaf. Basil is one of the plants that has many health benefits. Basil originally came from Iran, India and other tropical regions of Asia. Probably most of us know that basil leaves are often used as fresh vegetables when eating, but Did you know that basil leaves have many health benefits? Here are 20 benefits of basil leaves for health that you need to know:

1. Rich in antioxidants. Basil leaves contain flavonoid polyphenols such as orienting and vicenin. This compound is recognized as one of the antioxidants that fight lipid oxidation in the liver.

2. Prevent premature aging. The ingredients of basil leaves are powerful enough to counteract free radicals because they contain high beta-carotene, vitamin A, cryptoxanthin, lutein, and zeaxanthin. The compound has the benefit of protecting our body against free radicals from oxygen that contribute to accelerating the aging process and various diseases.

3. Treating Fever. Basil leaves are rich in phytonutrients and healing oils, which make basil leaves highly effective in curing malarial fever and dengue fever. Boil Basil leaves that have been mashed and added with tea. For high temperature, it can also use boiled basil leaves, sugar, and milk mixed with cardamom powder and combined with about ½ liter of water then the potion is taken to reduce fever.

4. Treating coughs and colds. Basil leaves are useful for curing coughs and also colds by making it as fresh vegetables or make it as a tea. In addition, basil leaves are used as ingredients in a cough and expectorant drugs and help to mobilize mucus in bronchitis and asthma.

5. Helps overcome stress and sharpen the Mind. Using 12 basil leaves as fresh vegetables are believed to help you prevent stress as well as sharpen your mind, it is because Basil's leaf is considered an 'adaptogen' or anti-stress agent.

6. As a Natural Anti-septic. Basil leaves have excellent healing properties against wounds and infections, basil leaves are used to strengthen the stomach and facilitate excessive sweating. Basil leaves are also useful in removing sputum from bronchial tubes. Because of its antiseptic content, the basil leaves have benefits for the treatment of ulcers, cuts, measles, and chickenpox.

7. Mineral source. Basil leaves contain a variety of minerals such as potassium, manganese, copper, and magnesium. Potassium in basil leaves has benefits to help control heart rate and blood pressure while Mangan is used by the body as an antioxidant, superoxide dismutase. Sealing Basil is also a source of iron, in 100 g provides about 3.17 mg that amount has met about 26 percent of your daily iron requirement.

8. Maintain digestive health. Basil leaf is believed to have a calming effect on the stomach, consuming 1/2 teaspoon dried or fresh basil leaves can help you get a healthy digestion. So you can use basil leaves as one of the healthy ingredients that you can get more comfortable as well as get extraordinary benefits from it.

9. Insect stings or bites. Basil leaf can be used as a natural remedy for treating insect bites or stings by smearing it with chewing and then sticking to the affected part of the insect bite or sting, the way it can pull out the poison.

10. Help treat headaches. How to use: Prepare a tablespoon of dried basil leaves, 2 cups of boiling water in a large saucepan. Then cover the head with a towel and breathe steam for 5-10 minutes until a headache begins to subside.

11. Stabilize blood sugar. The benefits of basil leaves are very much at all for health besides can cure basil leaf headache has also been proven to help the stability of blood sugar if regularly consumed as the tea or fresh vegetables.

12. Sources of vitamin K. With you Basil leaf consumption can increase vitamin K intake. Vitamin K is needed in the body to activate proteins necessary for healthy tissue growth - including stomach cartilage and lung tissue. One serving of fresh basil leaves contains 44 micrograms of vitamin K approximately one-third of your daily Vitamin K requirement (men and one-half of daily intake for women).

13. Maintain healthy teeth and mouth. Dry the basil leaves under the sun and then soften to a powder then use as toothpaste. The herb from basil leaves is used to maintain healthy teeth, ward off bad breath and provide relaxation to the gums.

14. Eye disorders. Basil leaf juice is an adequate remedy for eye pain and night vision disorder, which is generally caused by vitamin deficiency. How to use it Put black basil leaf juice into the eyes every day at bedtime and God willing you will get a healthy eye.

15. A sore throat. Use basil leaves as a tea to drink or can also be used as a mouthwash to help treat a sore throat.

16. Mouth Infections. To treat the infection in your mouth by merely chewing fresh basil leaves for a few minutes.

17. Helps take care of your hair. Use Basil leaf as a natural conditioner that can help in rejuvenating hair by stimulating hair follicles.

18. Prevent heart disease. The herb from Basil leaf has the benefit to help prevent heart disease. This is because basil leaves can lower blood cholesterol levels.

19. Boost the immune system. Eating fresh basil leaves regularly can boost your immune system. Studies show that various chemical compounds in basil leaves can increase the production of antibodies in the body that function to fight infections up to 20 percent.

20. Prevent acne. It turns out not to stop there the benefits of basil leaves, basil leaves are known to overcome acne also speed up the healing process of acne. Fresh basil leaf oil can also help clog the pores, which is the leading cause of acne.

Related Posts: