19 Benefits Of Flaxseed For Health, Skin And Hair

Benefits Of Flaxseed For Health, Skin, And Hair. Flaxseed is one of the plants that have been cultivated since the days of ancient Mesopotamia. Flaxseed has a chewy texture with abundant nutritional content such as omega-3 fatty acids, antioxidants, minerals, and other essential vitamins. There have been many studies that reveal the benefits of flaxseed for health including its ability to prevent disease.

Finding creative ways to add flaxseed to food can be a challenge. One favorite technique is to incorporate flaxseed into your muffin, pastry, or bread recipe. Recent research studies show that flaxseed can be added to grilled foods without reducing the amount of alpha-linolenic acid (ALA), and omega-3 fatty acids. Interestingly, the flaxseeds have also been shown to have the greater antioxidant capacity and have a much lower glycemic index (about 51) than the same bread without the addition of flaxseed.

1. Lowering blood pressure. 

According to medical research in Yunan, linseed oil helps lower high blood pressure in people with hypertension. In the study, the researchers used a sample of 59 middle-aged men. The participants were told to consume flaxseed oil for 12 weeks, the result of those who consume linseed oil has decreased high blood pressure levels from before. Surely this is good news for people with hypertension because by consuming lots of flaxseed will relieve their illness.

2. As an antioxidant. 

One of the tremendous benefits of flaxseed oil is because it contains antioxidants. Lignans are polyphenols found in linseed oil. These compounds provide benefits to counteract the danger of free radicals that can cause premature aging and disrupt the body's hormonal balance. These polyphenols also support the growth of probiotics in the gut while helping to eliminate fungi and candida in the body. Lignans are also known to have anti-viral and antibacterial properties, so it is beneficial for boosting the immune system.

3. Lowering cholesterol. 

There is some evidence that if you regularly consume linseed oil can lower blood cholesterol levels. One of the studies that corroborated it was a study in 2008 and published in the British Journal of Nutrition. The researchers found if 66 patients who consume linseed tablet supplements have lowered cholesterol levels. Despite this, researchers are still rooted in on these findings, whether flaxseeds have the same benefits regarding reducing the risk of heart disease.

4. Reduce the risk of cancer.

A study published in the Journal of Clinical Cancer Research found that consuming flaxseed may lower the risk of breast cancer. Three lignans found in flaxseed can be converted by intestinal bacteria to enterolactone and enterodiol that are naturally able to balance hormones. This is what is believed to reduce the risk of breast cancer.

5. Maintain good health. 

One of the most dangerous diseases rarely known to most people is the fatty liver. The liver is a condition where there is fat accumulation in the liver. This situation can lead to related liver diseases including cirrhosis and liver cancer. Fortunately, linseed oil is found to help reduce this liver disease. A recent study conducted on 30 people found that those who were given linseed capsules had a lower risk of developing various forms of liver disease including fatty liver. They concluded that 100 mg linseed supplements can provide such benefits if taken regularly.

6. Rich in fiber. 

Flaxseed is rich in fiber, either soluble or insoluble fiber. Soluble fiber is useful to improve the digestive health of the body to prevent constipation and related conditions, while soluble fiber plays a vital role in maintaining cardiovascular health by lowering LDL cholesterol levels. Besides, because the fiber content of flaxseed is also believed to be effective in keeping healthy blood sugar levels for people with diabetes.

7. Rich in Vitamin B Complex.

Flaxseed is packed with critical B-B vitamins including riboflavin, niacin, thiamin, pantothenic acid, vitamin B-6, and folate. Thiamin is an essential nutrient for carbohydrate metabolism and helps prevent beriberi disease. While folic acid helps prevent neural tube defects in the fetus when consumed during the period of pregnancy.

8. Moisturize the skin. 

Essential fatty acids found in flaxseed can help keep skin moisture naturally, making it look smooth. According to Dr. Jeffrey Benabio (a dermatologist), this is due to beneficial hemp seeds boosting the body's natural oil production, which is necessary to keep your skin soft. Applying flaxseed oil directly protects and moisturizes the skin naturally. The benefits of flaxseed oil to moisturize the skin is done in two ways. First, the water is locked into the skin when you apply flaxseed oil directly to the skin. Second, flaxseed will prevent water loss through the skin. Improving skin moisture naturally can reduce the wrinkles that are the leading cause of aging.

9. Prevent dry skin 

By keeping the skin's moisture level then flaxseed will help prevent dry skin which often causes various problems. The moisturizing effect of flaxseed can directly avert dull skin. Dry skin is a precursor of multiple skin conditions such as psoriasis, eczema, and signs of aging. Because of this ability, it is no wonder if linseed oil is often found in a wide range of skin care products.

10. Prevent skin cancer 

Antioxidants are essential compounds that are responsible for counteracting the adverse effects of free radicals including the skin. These compounds are found in flaxseed and some types of green fruits and vegetables. Low levels of antioxidants in the body can be a significant health problem. One of them is uncontrolled oxidation of free radicals that can cause various types of cancer, such as skin cancer. Therefore the National Institute of Health states that using flaxseed oil can protect themselves while repairing the skin from damage caused by ultra-violet rays.

11. Reduce skin irritation 

One of the benefits of linseed oil is that they have anti-inflammatory properties. That means linseed oil can prevent various skin irritations including tissue inflammation, rash, and redness. Besides, the content of omega-3 fatty acids in flaxseed is also known to increase the speed of skin healing process.

12. Preventing acne 

In addition to applying it directly to the skin consume flaxseed also has many benefits for beauty including preventing acne. We know if acne is a classic problem of many young people in Indonesia. The cause of acne is very much like bacteria, dirt, and also oily skin. By consuming flaxseed will help control the production of sebum, a fatty substance produced by the skin glands, so in turn, it will prevent acne. Eating 1 to 2 tablespoons of ground flaxseed every day can be a healthy solution for your skin.

13. Rejuvenate the skin 

You can make a pure herb for skin with linseed powder. The trick is: Mix the ground flaxseed with yogurt and honey then stir until evenly distributed. Apply the mixture to your skin while gently rubbing for 10 minutes. After that rinse as usual. Scrub from flaxseed is useful to remove dead skin cells and rejuvenate the skin naturally.

14. Prevent dandruff 

Scalp problems such as dandruff are particularly disturbing because of the itching and discomfort they cause. But you do not need to worry because we can take advantage of the anti-inflammatory properties of flaxseed to reduce dandruff, eczema, and other scalp conditions. Flaxseed is useful stimulate the production of sebum in the scalp, thus preventing scalp and dandruff exfoliation.

15. Growing hair 

Flaxseed one of the foods that contain Omega-3 fatty acids that are used for healthy hair follicles. Thus it will help the hair strength to prevent it from loss. Omega-3 fatty acids also improve hair elasticity and make it less susceptible to damage.

16. Prevent hair loss 

Alpha-linolenic in flaxseed can inhibit 5 alpha-reductase, an enzyme that converts testosterone to dihydrotestosterone (DHT). DHT can shrink hair follicles, which can lead to hair loss. ALA, linolenic acid and oleic acid in flaxseed are usually used as natural remedies to treat baldness in men.

17. Reduce dry hair 

Flaxseed is one of the best sources of omega 3 fatty acids. This essential nutritional deficiency can cause hair to become dry and brittle. Consuming linseed can make hair stronger and moisture awake.

18. Reduce excess oil 

Although flaxseed is used to produce oil naturally does not mean linseed can make the skin oily. The oil produced by flaxseed is just a natural moisturizer of the skin to prevent it from drought. Precisely hemp is useful to control the excess oil by keeping skin moist.

19. Face mask

After we read about the benefits of flaxseed for the above beauty, of course, you want to know how to make a mask from flaxseed. The way is easy enough to first mix 2 teaspoons of flaxseed and water to taste in the bowl. The seeds will swell, and the water will turn into jelly. Apply the mixture to your face to dry, then rinse with warm water.

Before you use anything to apply on your face or hairdo a patch test first. By applying a little of the ingredients, you use as a beauty treatment to the inside of the arm and wait a few hours to see if there is an allergic reaction or not. Although there is no information about flaxseed allergy when applied to the skin it is still important to prevent things that are not desirable.

Side effects of flaxseed use

Although the benefits of flaxseed for health and beauty are numerous, you still have to be vigilant in using them. Here are some of the side effects of flaxseed:

The laxative properties: As noted by the National Institutes of Health (USA) Flaxseed can have laxative properties. This can lead to abdominal discomfort, an increased amount of defecation and diarrhea. NIH recommends people with diarrhea, irritable bowel syndrome, diverticulitis or inflammatory bowel disease, including Crohn's disease and ulcerative colitis, to not consume flaxseed, but they can still use it for their skin and hair.

For pregnant women: Pregnant women should not consume flaxseed first because flaxseed is known to act like the hormone estrogen. Some health experts worry if this can endanger the pregnancy, although to date there is no clinical evidence to confirm the adverse effects of flaxseeds during pregnancy.

Allergies: Although allergic reactions to flaxseed are infrequent, according to UMHS (University of Michigan Health System), some severe results have been reported. These symptoms include abdominal pain, nausea, and vomiting. Even up to life-threatening.

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