18 Amazing Health Benefits of Honey

Amazing Health Benefits of Honey. Honey is the fluid produced by bees, even touted as the best natural ingredients in the treatment.

Honey is a golden brown liquid which is a collection of plant nectar that has been mixed with saliva or bee saliva and then stored in the nest. Honey is composed of glucose, fructose, and water. Also, honey also contains several other nutritional compounds such as proteins, vitamins, and minerals, including niacin, calcium, copper, riboflavin, iron, magnesium, potassium and zinc.

Not only that, honey also contains flavonoids and phenolic acids that can act as antioxidant compounds.

Honey is rich in nutrients and active substances that make honey as one of the natural ingredients that have many health benefits. Here are some of the benefits of honey you should know:

1. Relieves cough

Coughing is a problem in the respiratory system that can affect anyone both children and adults and can be alarming for the sufferer.

Honey contains antiviral and antibacterial compounds that can cure naturally. A study conducted by scientists from the Penn State College of Medicine and involving 105 children aged 2 to 8 years reported that honey can overcome cough problems in children who suffer from upper respiratory tract infection if given for seven consecutive days.

The effect of honey is similar to the impact of cough medicine containing dextromethorphan. When coughing, consume one or two spoons of honey before bed and after waking up.

2. Eliminate acne

This one skin problem often makes us annoyed because it makes rough facial skin and sometimes removes the former that difficult to remove.

Acne occurs due to bacterial infection and buildup of dead skin cells in the pores that cause inflammation and red bumps on the face. Honey contains antibacterial compounds that can kill P.acne cause acne bacteria while reducing swelling and redness of the skin.

Merely apply honey directly on acne for 15 minutes then rinse with warm water, do this treatment every day.

3. Preventing diabetes

Diabetes is a disease that many people suffer today, and this condition is usually caused by unhealthy lifestyle, especially in cases of type 2 diabetes.

Diabetics lose the ability to regulate blood sugar levels due to the hormone insulin that is not functioning normally. Consuming too many sweet foods and sugar can lead to diabetes.

Honey contains natural sugar compounds that are safer to consume than sugar or sucrose. This is because the glycemic index of honey is lower than that of other sugars such as sucrose as mentioned in the research of Shambaugh et al., In 1990. The glycemic index or IG is a scale that states the speed of a portion of food in increasing blood sugar levels.

In other words, replacing sugar with honey can reduce the risk of diabetes and control blood sugar levels.

4. Improve GI function

In the digestive system, there are good bacteria or normal flora that help the process of digesting food like bacteria living in the colon.

Not only rich in nutrients, honey also contains normal flora or good bacteria such as bifidobacteria and Lactobacillus which can increase the number of good bacteria in the gastrointestinal tract and support the digestive process in the colon.

This bacteria also serves to protect the gastrointestinal tract from the adverse effects of pathogenic bacteria such as the bacteria that cause diarrhea, Helicobacter pylori.

5. Strengthen the immune system

Many studies have proven the effect of honey on the immune system. Based on the research Abuharfeil et al., In 1999 mentioned that honey can stimulate the formation of immune cells such as natural killer cells, B and T lymphocytes cells that function in warding off disease attacks.

Honey can also stimulate the production of antibodies that are needed in the healing process in the body, this was proven by Al-Waili and Haq in his research in 2004.

Therefore, regular honey consumes every day can increase endurance and speed up the healing period.

6. Heals Wounds

One of the benefits of honey is to heal wounds. Applying honey to the wound can accelerate the healing process. Honey contains an antiseptic enzyme glucose oxidase that is able to prevent bacterial infection of the wounded skin.

Also, the pinocembrin compound which is one of the antioxidants contained in honey is also useful in warding off bacterial infections Staphylococcus aureus which can aggravate the wound.

7. Increase stamina

In ancient times, Greek athletes routinely consume honey and eggs before they compete in the Olympics to increase stamina and energy levels.

This is then proven in the future by some scientists in a study involving 39 athletes. Athletes with protein and honey intake are reported to have better levels of energy and stamina than those who only get protein intake.

Therefore, if you want to have the stamina and maximum energy, regularly consume a spoon of honey in the morning.

8. Lower cholesterol levels

Bad cholesterol is the enemy of the heart and blood vessels. Bad cholesterol or known as Low-Density Lipoprotein (LDL) can clog arteries and increase the risk of stroke and heart disease.

Not only increase stamina, but another benefit of honey is also to lower cholesterol levels in the blood. This is because in honey itself contains active compounds and antioxidants that play an essential role in reducing cholesterol levels.

Research suggests that regular consumption of honey for two consecutive weeks can lower blood cholesterol levels by 8%.

9. Reduce the risk of heart disease

Heart disease can be experienced by anyone even causing death at a young age. Based on data from the World Health Organization (WHO) the number of people with heart disease increases every year, and the condition is ranked first as the cause of the highest mortality rate in the world.

Antioxidants contained in honey can counteract the effects of free radicals that can damage heart cells and lower levels of bad cholesterol in the blood. As mentioned earlier, bad cholesterol can accumulate in the walls of the arteries and increase the risk of heart disease.

Honey also contains potassium and zinc that play a role in regulating heart rate and normal blood pressure.

10. Relieves fever

High fever is an indication that the body has a disorder or symptoms of certain diseases. If not treated promptly, fever can cause seizures and other complications, especially in children.

Honey contains anti-inflammatory compounds that can relieve inflammation while boosting the immune response in the body. Drink one or two spoons of honey with warm water to lower the fever.

11. Treat arthritis

Arthritis is a disease that arises from inflammation of the joints and causes extreme pain to the sufferer.

Anti-inflammatory compounds in honey can prevent inflammation of the joints and treat the pain that arises. Research suggests that the effect of painkiller or pain reliever on honey is similar to the impact of pain medication medications such as aspirin.

12. Moisturizes skin and lips

Perhaps we often read stories about the queen of Egypt, Cleopatra routinely uses honey as a skin care.
You can mix honey with body mask or soap that you usually use before bathing. To moisten the lips, apply honey on dry lips before bed.

13. Strengthen the roots of hair

Just like other body organs, hair needs nutrients to stay active and healthy. Honey is rich in nutrients such as proteins and vitamins that can nourish the roots of the hair so it is not easy to fall out.

Honey masks mixed with aloe vera gel can be applied to the hair to restore the softness and moisture, especially if the hair is easily broken and rough.

14. Helps to lose weight

Although honey contains sugar and calories, honey can also be used to help weight loss program.

Replace consumption of cane sugar or sugar in sweet foods with honey having a lower glycemic index compared to cane sugar or sugar, so that food calories remain controlled and blood sugar levels do not rise drastically.

Sweet foods with high glycemic index will raise blood sugar levels quickly and stimulate hunger.

15. Prevent tumors and cancer

Not many know that honey can prevent the onset of tumors and cancer in the body. Honey has an antimutagenic compound capable of removing harmful substances in the tissues that cause cell mutations.

Research suggests that anti-tumor compounds present in honey can trigger apoptosis in damaged body cells and prevent metastatic processes of cancer cells. Apoptosis is a mechanism of suicide committed by mutated cells so that the cell does not develop into cancer while metastasis is the process of spreading cancer cells from an organ to other organs through blood circulation.

16. Refreshing breath

The habit of rinsing with warm water mixed with honey every morning can help eliminate bad breath and refresh the mouth.

Anti-bacterial compounds contained in honey can eradicate bacteria in the oral cavity which is the cause of bad breath.

17. Increase appetite

Sometimes we lose our appetite due to stress or other things, and this can disrupt the body's work system.

Honey can be consumed to overcome these problems because it can stimulate the production of hormone ghrelin or appetite-enhancing hormones. Give honey on a regular basis to increase appetite, especially in children who are challenging to eat.

18. Prevent liver damage

Excessive alcohol consumption can cause harmful effects and damage the liver for a period of time. Honey can help the process of detoxifying alcohol or ethanol compounds in the blood.

Research says that consuming honey after drinking alcohol can speed up the process of elimination of ethanol and eliminate the adverse effects of alcohol on the body.

Honey does contain many nutrients and benefits to the body but honey also includes spores and bacteria that can cause contraindications such as botulism poisoning and allergies.

Therefore, avoid giving honey to under-fives under one year because the immune system is not functioning properly. In order not to have trouble while consuming honey it's good to note the following things mainly to distinguish pure honey with mixed honey:

  • Make sure the honey you consume is pure honey that is reliable quality. If you buy honey in the market then choose honey with the brand and quality is reliable. Check the label and composition of honey, pure honey contains only 100% honey and without any additional.
  • Original honey can be distinguished by fake honey by several methods. Original honey usually has a thick texture, if poured into honey water will clot on the bottom of the glass and not easily mixed with water. Original honey is not so sticky to the touch, and does not make the paper become wet and potholes if poured on the surface.
  • Store honey in a sealed container or bottle and place it in a standard room. Should avoid storing honey in the refrigerator.

With nutritional content and a myriad of properties, you need not hesitate to consume honey and provide it at home. Hopefully, some of the benefits of honey that have been described above useful and we hope a myriad of honey properties you can apply immediately for your body health to be better again.

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