17 Health Benefits of Plums And Nutrition Facts

Health Benefits of Plums And Nutrition facts. Plums is a fruit that comes from China. The type is divided into three based on the origin of the fruit, namely China, Europe, and Japan. That is why if the fruit is more often imported from foreign or imported. The high price of plums does not mean you will not get nutritious nutrients from this fruit.

Some of the nutritional content of this fruit is vitamins, minerals, folic acid, phosphorus, magnesium, iron, calcium, zinc, saturated fat, and antioxidants. With all of these compounds, the price of precious plums is not a matter of concern when compared with the many benefits and efficacies given this fruit. Let's see the advantages and benefits of plums for health below.

Plum Nutritional Information

Fruit, A lot of cultivated fruit in China, is containing so many compounds that are very useful for health. Like antioxidants that can indeed be a weapon in the fight against free radicals, iron to prevent anemia, and sorbitol and isatin that can help overcome the problem of constipation. For those who are on a diet or want to maintain ideal body weight, this fruit must be entered into your healthy diet list. Why? Because the plum fruit is low in calories (46 calories per 100 g) and does not contain saturated fat. Actively support your healthy diet, is not it?

1. Ward off free radicals

Pollutants are the cause of free radicals that are very harmful to the health of the body. Various diseases such as cancer will appear if too long infected with these free radicals. The benefits of plum as anti-free radical are supported by the content of vitamin C, cryptoxanthin, and also chlorogenate.

2. Treating the effects of free radicals

If you are already exposed to the adverse effects of free radicals, you can still use plum properties as a cure. One is to treat the injured part of the body. Phenol compounds in this fruit are useful for closing the wound.

3. Overcoming obesity

The next plum benefit is to overcome obesity. Obesity is a factor that causes obesity in the body. It may come from food or genetic factors. Plums have a excellent compound to inhibit the buildup of obesity in your body.

4. Preventing complications of obesity

Obesity is already severe will cause various diseases, for example, stroke, heart, and diabetes. Plum properties for this complication is directly attacking the metabolic syndrome with flavonoid and phenolic compounds present in this fruit.

5. Healthy Bones

The benefits of plum to bone is to nourish and strengthen it. Anabolic compounds and polyphenols and potassium will help your bones avoid osteoporosis and form bones. Besides, the plums will always solidify your bones to make it stronger.

6. Smooth digestion

Benefits of plums for digestion is to smooth and make your body protected from constipation. This fruit contains fiber, sorbitol, inositol, and also isatin which is used to nourish the digestive system and digestive organs.

7. Prevent stroke

Flavonoids in plums are also efficacious to prevent stroke. This substance is also useful to protect you from cognitive decline that can cause other diseases, such as Parkinson's disease.

8. Protect the body from Parkinson's disease

Existing phytonutrients in plums are substances that can protect you from the dangers of Parkinson's disease. Parkinson's is a type of disease that attacks the nerve cells of the body, especially the central brain that controls body movements.

9. Preventing Alzheimer's

Alzheimer's is a disorder of the brain that causes dementia and decreased speech. This disease attacks humans gradually. The content of phytonutrients in plums can add memory to the brain so it can avoid Alzheimer's.

10. Overcoming cholesterol

Cholesterol is divided into two types, healthy and unhealthy. Plum fruit with plasma content will help strengthen healthy cholesterol in the body, especially the liver. That way, you can avoid various diseases caused by cholesterol.

11. Preventing diabetes

According to a Canadian nutritionist, regularly consuming black plums can help you control your blood sugar levels and reduce your risk of type 2 diabetes.

12. Helps Smooth Functions of the Nervous System 

Plums contain vitamin B-6 which is very important for the central nervous system, among others, to assist the process of delivery of nerve signals, helps in the healthy growth of the brain and promotes the formation of hormones that will affect a person's mood or mood. Besides, the content of tryptophan in plums also helps produce serotonin that is closely related to sleep quality, appetite, and better concentration.

13. Strengthening the Body's Immune System

The content of vitamin C in plums is high enough, so it is not surprising that this fruit can be used as an alternative to help strengthen the body's immune system from various threats of infection or disease. Also, the content of immunostimulant elements in plums is also proven to encourage the production of nitric oxide in the body so it can help inhibit tumor cell metastasis and prevent various types of diseases.

14. As an Anemia Natural Remedy

Experiencing anemia due to iron deficiency? Relax, take advantage of this one fruit. Plums contain iron and copper are essential in helping the formation of red blood cells and facilitate the purification of blood and healthy circulation. Copper contained in plums is also able to act as an antioxidant and is very important for healthy nerves and helps the formation of collagen.

15. Help Overcome Anxiety

Perhaps many do not know, that by eating plums regularly can help overcome anxiety disorders. Based on the research, it turns out the benefits of this one plum fruit thanks to the anxiolytic effects and antioxidant properties of chlorogenic acid present in the plums that have been shown to overcome anxiety disorders caused by oxidative stress.

16. Treat Flu 

In addition to being able to fight free radicals, it turns out the plum can also challenge the influenza virus that causes the flu. Not just nonsense, this one benefit has been demonstrated, and the results show that plum-containing concentrations contain lectin-like molecules that aid in inhibiting and treating infections or diseases caused by influenza viruses.

17. Skin Health

Benefits of the last black plum fruit are for skin beauty and as an anti-aging early, because it contains levels of Vitamin C, Vitamin E and Beta Carotene high.

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