17 Health Benefits of Persimmons And Nutrition Facts

Health Benefits of Persimmons And Nutrition Facts. Persimmon fruit derived from Genus Diospyros is a fruit that comes from East Asia such as China, Korea, and Japan. This golden-yellow-skinned fruit with a tomato-like shape can be enjoyed in a raw state as general fruit as well as in a dry land. Here are some descriptions you need to know about the content and benefits of persimmon.

Content of Nutrition of Persimmon Fruit

Fruit found in this fall has a nutritional content that is able to optimize the health of the body. By Japanese society, this fruit is not only processed into juice but also used to make sake, a typical Japanese drink. Meanwhile, in Indonesia, this fruit is more often consumed directly or used as a topping cake. Here are some essential nutrients contained in the fruit of wet or dry persimmon.

1. Fiber

Japanese wet persimmon fruit is widely known the global community has a fiber content of 14% in 100 grams. Meanwhile, dried persimmon fruit has more fiber content, which is about 60%. So, do not be surprised if in fact there are many benefits of persimmon fruit for the health of people who eat it.

2. Potassium

The fruit is commonly used as a mixture of family kings in East Asia past this past is also rich in potassium. In 100 grams of Japanese persimmon, there is about 161 mg of potassium. Meanwhile, for dry persimmon, there is 802 mg of potassium.

3. Vitamins

Besides containing iron, calcium, and magnesium, persimmon fruit is also rich in vitamin A, vitamin C, and vitamin B-6. In wet persimmon, there are 32% vitamin A, 12% vitamin C, 5% vitamin B-6, 2% magnesium and 1% iron. Meanwhile, in the dried persimmon, there are 15% vitamin A, 2% calcium, 3% iron and 7% magnesium.

Benefits of Persimmon Fruit For Health

There are many benefits of persimmon fruit for health that you can get if you eat persimmon wet or dry. These interests include the following.

1. Lose Weight

The benefits of the first persimmon fruit is a healthy food to lose weight. The content of 70 calories in 100 grams of persimmon can be a robust food solution for those who are on a low-calorie diet. Besides, this fruit can also be a fatty food substitute snack.

2. Healthy Digestive System

Fruit that has a crispy taste like apples is also efficacious to nourish the digestive system. As in apples, tannins contained in persimmons are useful for launching bowel movement in absorbing nutrients so that the digestive system becomes smooth.

3. Helping Hypertension Treatment

Benefits of persimmon fruit for health that you also need to know is the efficacy of persimmon to help treatment of hypertension. Persimmon fruit is a low-sodium fruit, so it is well consumed by those who have hypertension due to excessive consumption of sodium.

4. Strengthening the Immune System

As mentioned before, crispy persimmon contains 12% vitamin C. Vitamin C is a nutritious to strengthen the body's immune system. If your immune system gets stronger, you will not get infected with colds, flu and other diseases.

5. Healthy Food For People Who Have Diabetes Disease

The benefits of persimmon fruit for people suffering from diabetes is to curb hunger. Diabetes sufferers often feel hungry so need to eat enough food fiber to not easily hungry. Persimmon fruit is a fruit that is rich in fiber and fruit that is efficacious to regulate blood sugar levels in diabetics.

6. Increasing Red Blood Cell Production

Persimmon fruit contains copper minerals that are useful in the process of iron absorption. With the help of copper, a well-absorbed iron will increase the production of red blood cells in the body.

7. Helping Eye Health

As the previous explanation about the content of persimmon fruit, there are many vitamin A and zeaxanthin in persimmon. Both substances are beneficial to eye health. With sufficient consumption, the risk of eye disease in the elderly can be reduced.

8. Natural Foods To Prevent Cancer

One of the benefits of persimmon fruit that is important to know is a natural food anti-cancer. This fruit contains shibuol and betullinic acid which can be an antioxidant to fight cancer-free radicals free.

9. As Natural Remedy For Overcoming Hiccups

In addition to serving as food, Japanese persimmon fruit facts have been known in traditional medicine to overcome the problem of hiccups both in adults and children.

10. Helping the Detoxification Process

Antioxidants contained in persimmon efficacious to bind free radicals inhaled with oxygen. In the body, substances that are toxic and potentially damaging to cells are detoxified or released toxins. This smooth detoxification process can make healthy liver function.

11. As Natural Foods To Overcome Stress

A person who is under stress generally has a rapid heartbeat. This can be overcome by eating persimmon fruit. Potassium in persimmon can slow the heart rate in a nervous or stressful person to be more relaxed.

12. Overcoming Insomnia

Persimmon fruit that contains potassium is also efficacious to overcome the problem of insomnia. People who insomnia can eat some pieces of persimmon in the night to be more relaxed and calm when wanting to sleep.

13. Preventing Kidney Stone Disease

Benefits of persimmon fruit for health is no less significant to know is to prevent kidney stone disease. The fleshy, tender fruits, when ripened, contain magnesium which can increase the production of urine in the kidneys. A smooth urine can minimize the risk of kidney stones because with urine a lot of kidney stone crystals will carry along with urine.

14. Energy Sources For Pregnant Women

Persimmon fruit contains many minerals needed pregnant women such as iron, phosphorus, and calcium. These minerals are necessary for the development of bone, teeth and nervous system in the fetus. Fiber and calories in persimmon can also be a source of energy for pregnant women not to get tired quickly on the move.

15. To Reduce Premature Aging

Persimmon fruit can also be used to slow the process of premature aging because of the content of magnesium in the flesh. Vitamin C in persimmon fruit is also efficacious to brighten the skin. You who want to get these benefits can directly eat the fruit or make it a face mask.

16. Prevent Hemorrhoid

Japanese persimmon fruit has long been known as a nutritious fruit to prevent and treat hemorrhoid. Substances in persimmon can stop bleeding in people who have hemorrhoid problems.

17. As Natural Food anti-inflammatory

Persimmon fruit contains phytochemical substances such as catechins and polyphenols are efficacious as an anti-inflammatory and against radicals that can cause infection.

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