15 Best Health Benefits Of Blackberry And Nutritional Information

Best Health Benefits Of Blackberry And Nutritional Information. In 2006, Chilean scientists published a study in the Latin American Archives of Nutrition. The study compared the antioxidant power of various healthy foods, including 28 different fruits. The result is blackberry in the top list of fruits with high antioxidants. Kelaurga berry is known for a long time has a content of essential antioxidants including strawberries, raspberries, and blueberries.

Blackberries contain many anthocyanins, color-formers in plants that have been shown to work as powerful antioxidants in the body. Antioxidants from foods such as blackberries can help protect us from the harmful effects of free radicals. Free radicals are unstable molecules that cause various degenerative diseases, including cancer, macular degeneration, diabetes, atherosclerosis, heart disease, stroke, Alzheimer's and arthritis. Here's a complete list of benefits of blackberry fruit:

1. Fight free radicals. 

The above has been mentioned that blackberries can fight free radicals because they contain high antioxidants. Anthocyanocides and polyphenols are two important antioxidants found in blackberries. While the antioxidants of Vitamin C and Vitamin A make it very useful to protect the skin from damage. Eating blackberries regularly will help you protect your skin from UV rays.

2. Diabetes Help. 

High fiber content in blackberries is beneficial to reduce the risk of diabetes, especially types of soluble fiber. Consuming a blackberry every day helps control blood sugar levels. In addition to the fruit, blackberry leaves can also be used to prevent diabetes.

3. Thyroid function. 

The thyroid plays many vital roles in the body including maintaining the health of the heart, lungs, digestive system, skin and brain. The thyroid function should also help the body to convert calories into energy and carbohydrate processes. Because the body needs additional help to process and convert food elements into nutrients and energy, hypothyroid patients should reduce carbohydrate intake. Hypothyroid patients should consume foods rich in protein, vitamins, and minerals but low in carbohydrates. The best fruits for this type of diet are berry families, such as raspberries, blueberries, blackberries, and strawberries.

4. Prevent Cancer. 

Blackberry is a high antioxidant food that is used to prevent various types of cancer. Blackberry contains cyanidin-3-glucoside which can inhibit the growth of cancer cells. Thereby reducing the growth and spread of tumor cells. Antioxidants in blackberries can also be used to protect cells from free radical damage. Free radicals will damage the DNA cells that trigger the development of cancer cells.

5. Manganese and copper. 

A lot of consuming blackberry will increase your daily copper and manganese intake, these two minerals are essential to support overall health. Both help produce collagen to make cartilage and promote skin health. Copper also helps the metabolism of iron and improve brain function. According to the Institute of Medicine, Every 1 cup of blackberries contains 1.8 milligrams of manganese. The amount already meets 100% of daily manganese requirement for women, and 78 percent for men. A serving of blackberry juice also provides 468 micrograms of copper or 52 percent of the daily adult intake requirement.

6. Controlling high blood pressure. 

Blackberry has a potassium content that can help lower high blood pressure in people with hypertension. Potassium in blackberries serves to control the excess sodium that causes hypertension. One cup of blackberries contains 114 milligrams of potassium. So it helps maintain blood pressure.

7. Blackberry fight infection. 

One cup of fresh blackberries suffices 24 percent of your daily vitamin C requirement. Vitamin C is a water-soluble antioxidant that naturally helps the body develop resistance to infection and eliminate cancer-free radicals. Besides, blackberries are a source of ellagic acid. Ellagic acid is a phytonutrient that can inhibit the growth of several types of bacteria and fungi in the body.

8. High fiber. 

Fiber is an essential nutrient for maintaining your digestive health. Fiber serves to carry food through the colon to be removed from the body. According to Linus Pauling Institute, One cup of blackberries provides 7.6 grams of dietary fiber or 20 percent of daily fiber requirement for men and 29 percent for women. The fiber in addition to using to help BAB also help control blood sugar levels and lower cholesterol, so the consumption of adequate fiber will prevent you from diabetes and cardiovascular disease.

9. Improve brain function. 

Consumption of foods high in antioxidants such as blackberries is often associated with a decreased risk of Alzheimer's disease (a disease of the decreased cognitive function of the brain). Blackberry is considered very good for the brain because it contains Vitamin A, Vitamin C, Vitamin E, Magnesium, Manganese, B-complex, and Selenium are essential to optimize brain function. If the brain gets the required vitamins and minerals, then the nervous system will be able to work maximally. Studies have shown that consuming blackberries on a regular basis can improve the cognitive and motor abilities of the brain.

10. Maintain heart health. 

There are many reasons why eating lots of fruit can keep you from heart disease. The first goal is that most fruits such as blackberries are a source of fiber, in which fiber is beneficial for lowering cholesterol which is the primary cause of heart disease. Besides, blackberries are also rich in potassium that can be used to keep the heartbeat stability. A well-controlled heartbeat will ensure you avoid heart disease. Do not stop there, this fruit also provides a valuable antioxidant that can be used as an anti-inflammatory agent that also plays an essential role in preventing cardiovascular disease including heart disease.

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