15 Benefits of Reading Book For Your Life

Benefits of Reading Book For Your Life. The book is the window of the world, and the activity of reading a book is a way to open the window so that we can know more about the world that we have not known before. The activities can be done by anyone, children, adolescents, adults, and people who have old age.

The book is a source of information that can open our horizons about things like science, economics, social, culture, politics, and other aspects of life. In addition, by reading, can help change the future, and can add to the intelligence of our minds and minds.

Without us realize, the benefits of reading a book can provide a lot of inspiration for us. But unfortunately the reading of the book lately has been largely ignored by various circles for reasons of busyness, and because of the more practical media to obtain information such as television, radio, and internet media.

Here are some benefits of reading books that we can get in addition to brain smarting. including:

1. Can Mental Stimulating

The brain is one of the organs of the body that requires exercise to stay strong and healthy like other organs. By reading a book can keep the brain in order to stay active so it can perform its functions properly and correctly. Several studies have shown that reading books can stimulate mental even to prevent Alzheimer's disease and dementia.

2. Can Reduce Stress

After a day of daily routine exhausting, not infrequently it can lead to stress. By doing reading activities that can be done for several minutes can help suppress the development of stress hormones such as hormone cortisol. Reading can make the mind more relaxed so it can help lower stress levels by up to 67%.

In addition to relaxation, reading a book can bring inner peace and great tranquility. Reading can lower blood pressure and has been shown to help people suffering from certain mood disorders and mild mental illness. This is the benefit of reading a book that many people ignore, many people assume that reading books actually make the brain continue to work and cause stress, but the benefits of reading a book are to reduce stress.

3. Adding Insight and Knowledge

Reading a book can fill our heads with a variety of new information that we do not yet know which is likely to be useful to us later. The more knowledge we have, we will be better prepared to face the challenges of life both now and in the future.

In addition, science is a very valuable thing that can never be lost even if we lose other things in this world, such as property, things, and others. Stories and ideas contained in a book that we read can help to open the way our minds to get to know other worlds, get more than ever before.

4. Can Increase Vocabulary

The more you do the reading activity of the book, the more we get an explanation of things that we do not know and can increase the amount of vocabulary that we can use in our daily lives. This, of course, can help us to be able to articulate, help express opinions in plain language, and can increase confidence when talking with others.

5. Can Improve Memory Quality

By reading a book can contribute to improving the quality of our brain in the process of remembering, the various things we have read. For example, character, background, ambition, history, or various elements or plots of each storyline. Any memory can help to forge the brain path and strengthen it. In addition, by reading activities can stabilize a person's mood.

Reading a book can help maximize brain exercise rather than just watching television or listening to the radio. A president director of Haskins Laboratories research called Ken Pugh, Ph.D., said that reading habits can stimulate the brain to think and concentrate.

6. Train Skills for Thinking and Analyzing

Benefits of reading books can train the brain to be able to think more critically and analyze the problems presented in what we read. We like getting access or a way to get into the storyline and help in completing the story. It can help develop our character in the future.

7. Can Improve Focus and Concentration

At the time of reading a book, we can train the brain to focus more and concentrate on what we read. This will train us to be more focused on performing various activities or daily routines.

8. Train to Be Well

With the increase of vocabulary that we have from the activities of reading books, can automatically help us to be able to create their own writing in a language that is as good or even better than what we have read before.

9. Can Expanding Someone's Thoughts

A person who likes to read books has been reported to have a higher level of creativity than people who are not or less fond of reading. With the activity of reading a book, we can share experiences with others about various things, which later can we make a material consideration to be able to decide something.

10. Can Improve Social Relationships

Activities like reading this book also affect aspects of human social life, where he can be more familiar with various characteristics, culture, and social life of a society. So that when one day he visited the place, he already knows how to behave to respect their customs and culture.

11. Can Help Prevent Decreased Cognitive Function

Based on a study conducted by Rush University Medical Center states that Someone who spends their time to do creative or intellectual activities such as reading experiencing cognitive decline rates up to 32% than those who do not read in the future. Reading books can make the brain work more efficiently by changing the structure of age-related neuropathologies.

12. Can Improve One's Empathy

According to research conducted by New York University said that reading a book can improve our ability to better understand the feelings of others. So it can improve the quality of a better relationship with the people around us.

13. Can Encourage Someone's Life Purpose

According to research conducted by Ohio State University states that by reading a book can help a person to get motivated in overcoming various obstacles so that later can help in achieving its purpose in life. When a person can better identify the characters, experiences, and events that seem to be happening to them, the more likely they are to take action.

14. Can Help Us to Connect With The Outer World

A psychologist from the University of Buffalo states that when a person is reading a book, it can help him to identify the characters in the book he is reading. He will experience a kind of real-life relationship that can enhance the feeling of inclusion. In other words, reading can increase friendship with the outside world.

15. Can Save More

Reading a book will have an impact on the economy. Where to read a book can save money rather than having to bother looking for services provider information or other entertainment, such as cinema.

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