15 Amazing Health Benefits Of Magnesium

Amazing Health Benefits Of Magnesium For Yur health. Magnesium is one of the most numerous minerals in the body. The most amounts are in the size of 50% of the total magnesium present in the body. While the inside of tissue and organ cells.

Magnesium is a mineral substance that is needed by the body, especially for bone, nerves, and also the body. Magnesium is beneficial in maintaining the body system and even can make healthy bones.

Magnesium is the 4th most important mineral for health, to keep the muscles and nerves regularly functioning, following the beat of the heartbeat. For body systems, regulate energy metabolism and protein synthesis, etc.

1. Prevent the body of Asthma disease

Asthma is generally characterized by difficulty breathing, occurs because the airway has gone to swell. Swollen airways restrict airflow, causing breathing difficulties. To prevent this condition, you can use a substance/supplement that contains magnesium

Thus, chronic asthma patients may still be able to normalize their breathing with the help of magnesium supplementation, which serves to relax the bronchial muscles and normalize the breathing.

Acute asthma is not easy to handle, primarily when only treated at home. Severe asthma attacks can occur suddenly, and the dangers can continue until death.

Studies show that magnesium sulfate is useful in the management of acute asthma. Thus, to prevent complications of severe asthma, treatment with these chemical compounds is considered relatively safe, provided that the appropriate dose.

Studies show that intravenously administered magnesium sulfate is able to make muscle relaxation, which benefits to reduce muscle contraction, and helps reduce swelling of the inner wall of the airways.

This positive result is observed in patients who use magnesium sulfate alone, or in combination with bronchodilators. But the use of magnesium sulfate is only an alternative to bronchodilators, so it is not for long-term use.

Magnesium sulfate is also not effective in treating asthma that is not severe (only for acute / severe asthma). So that patients with mild asthma are advised enough by inhaling bronchodilator or corticosteroids in overcoming problems mild to moderate asthma.

2. Increase body metabolism

Magnesium also plays a role in helping the process of protein synthesis, as well as useful in activating enzymes in the body. So it is beneficial to improve the body's metabolic processes.

Magnesium can also boost the immune system so it can prevent the body from various disease attacks.

3. Maintain bone density

Magnesium is useful for maintaining health and bone density, magnesium becomes a mineral substance that plays an essential role as a bone constituent.

Thus, magnesium levels in the body can affect health and bone density. Also, Magnesium also plays a role in maintaining muscle strength.

Magnesium can help regulate levels of calcium, vitamin D, copper and zinc content in the body. With which bone density can always be maintained daily.

Besides, the presence of sufficient magnesium content in the body serves to prevent and reduce the risk of osteoporosis.

4. Maintain heart health

Another essential use of magnesium is to maintain cardiovascular health so the heart can function correctly. The body of magnesium deficiency can be at risk of heart disease.

The body that gets adequate intake of magnesium is used for the heartbeat in the body to be organized. Magnesium also plays a role in calming the nerves, and avoid stress, emotional turmoil, and excessive anxiety.

Magnesium has a vital role in maintaining heart health. According to an epidemiological evidence indicates that intake of foods containing magnesium can reduce cardiovascular risks such as hypertension, metabolic syndrome and heart problems.

5. Controlling blood pressure

Magnesium also plays a role in controlling blood pressure, avoiding the body exposed to high blood pressure or hypertension. In people with high blood, generally also due to lack of magnesium in the body.

Magnesium helps control blood pressure because magnesium works to dilate smooth muscle, helping keep blood vessels soft and supple More than 300 biochemical processes depend on magnesium.

Although magnesium is the fourth most abundant mineral in the human body, magnesium is as large as being only in the hard outer layer of bone.

Low magnesium levels lead to low levels of potassium in the body. Potassium plays an essential role in maintaining your blood pressure.

Magnesium has a role in the quality of sleep someone, this sleep quality problem also gives effect to the development of high blood pressure, to the health problems of the body as a whole.

6. Reduce the risk of type 2 diabetes

According to a study conducted by the Prospective Cohort study, findings suggest that magnesium plays a vital role in reducing the risk of type 2 diabetes because magnesium minerals can maintain glucose homeostasis and regulate insulin secretion and sensitivity.

So it is concluded that magnesium can reduce the risk of type 2 diabetes. The benefits of magnesium contribute to diabetic patients, which helps to increase insulin reactions to maintain blood sugar levels.

Magnesium supplements are generally highly needed by diabetic patients, according to the magnesium deficiency levels experienced. Later magnesium helps to regulate blood sugar levels.

7. Prevent constipation

Overcoming constipation, one efficient way is to meet adequate intake of magnesium for the needs of the body. Magnesium works to relax the intestinal muscles, thus helping to build a smooth rhythm inside the body.

Magnesium also has a role in attracting water that is used to soften the stools, so the stool disposal process becomes more fluid because it comes out easier.

High doses of water-soluble magnesium supplements are known to overcome severe constipation. Magnesium laxatives in it work to overcome the problem of constipation

8. Magnesium is essential for Pregnant Women

Magnesium is one of the essential elements during pregnancy. Adequate intake of magnesium supplements during pregnancy may reduce the risk of osteoporosis and maintain blood pressure stability.

Magnesium sulfate is the best treatment option to prevent eclamptic seizures in pregnant women with hypertension. The importance of magnesium during other pregnancies is to help maintain a bone strength of pregnant and prospective mothers, preserve insulin and blood sugar levels, assist enzymes for the functioning of the body system.

Then prevent the occurrence of seizures in the legs, avoiding constipation in pregnant women. The research conducted, also found that magnesium can help to keep cholesterol levels, and assists in preventing irregular heartbeat.

9. Treating back pain and cramps

Magnesium plays a role in overcoming back pain to severe levels. Magnesium works to relax the back muscles, relieve stress and relieve muscle tension.

Magnesium helps in the absorption of calcium, which is beneficial for the bone healing process. Symptoms of leg cramps and fatigue are usually due to magnesium deficiency.

In overcoming back pain, also need to include food menu containing vitamin D for consumption. Vitamin D is often associated with bone health.

Based on research from the University of Minnesota, patients who complain of chronic back pain many who lack vitamin D. Foods contain vitamin D such as oranges, strawberries, and broccoli, egg yolk, fish oil, and generally vegetables.

10. Prevent heart attack

Magnesium deficiency in patients with heart disease leads to a more dangerous risk. Magnesium deficiency adversely affects the heart organ.

Magnesium works to protect the heart from irregular heartbeat problems so that the heart rhythm can be regular. Magnesium also works to calm the nerves and mediate the digestive process, so as to prevent vomiting, cramps, indigestion, flatulence, and constipation.

As reported by the National.Kompas.com that eating nuts turned out to provide more benefits, because of its high magnesium content. Magnesium is required by the body to produce 300 types of enzymes, with many other essential functions, maintaining heartbeat/rhythm consistency and keeping blood pressure stability.

Magnesium plays a vital role in heart health. From some studies, found that low levels of magnesium are associated with some cardiac abnormalities.

Magnesium deficiency triggers a spasm in one of the arteries coronary vessels, resulting in reduced blood circulation that triggers a heart attack.

Some doctors and health experts argue that magnesium deficiency is a frequent cause of heart attack cases, especially in patients who previously had no history of heart disease at all.

Intravenous (infusion) magnesium is often used for cardiac patients. The role of other magnesium in keeping the heart organ is to reduce the risk of clotting or blood clots, magnesium can make platelets or blood clips less "sticky," the benefits to be difficult to blend so that blood clots can be prevented.

As for the problem of heart rhythm abnormalities, if the condition worsens (heartbeat does not return to normal) then the risk of sudden death.

11. Overcoming stress, depression and psychiatric disorders

Magnesium is a powerful antidepressant in reducing symptoms of depression. Whether it's depression, mood disorders, and mental condition, it is generally often treated with antidepressants. But taking drugs is also a side effect is quite dangerous.

So it takes treatment naturally to treat depression. In one study, found that magnesium deficiency led to a high risk of depression. Thus, it is not uncommon for depression to be identified as a symptom of magnesium deficiency.

Stress and depression, such as extreme sadness, secure feeling tired, loss of interest and passion, anxiety, difficulty sleeping, etc. Magnesium also works to increase serotonin levels.

The production of serotonin that occurs in the brain is useful for regulating mood, sleep becomes more sound, and maintain appetite. Problems with serotonin production of hormones result in a feeling of the mood, causing stress and depression.

Increasing the intake of magnesium is quite essential in correcting the problem of serotonin hormone imbalance, so it is critical for overcoming depression efficiently. Also, there are other factors in overcoming depression.

Serotonin is often referred to as the hormone of pleasure, which is essential for emotional health. This hormone helps in maintaining emotional balance.

When magnesium is inadequate, then serotonin is not produced in sufficient quantities. Using antidepressants is enough to help increase the supply of serotonin, but the production of 'artificial serotonin' risks the emergence of adverse effects such as loss of sexual urges, etc.

12. Produce collagen

Magnesium helps the production of proteins in the body, which slowly eventually turns into collagen. Collagen is a natural protein, often present in fibrous tissues such as tendons, ligaments, and skin. In general, there are in the cornea, bone, intestines, cartilage and blood vessels.

Collagen has a fiber content that is very useful to maintain strength and muscle structure. Collagen also has the function to form the walls of blood vessels, arteries, and capillaries, thus providing power to the blood walls.

Another benefit is maintaining the strength of bones and teeth. Based on an FDA study (Food And Drug Administration) said that collagen plays a role in the process of cartilage regeneration.

Benefits of collagen next are to maintain healthy hair and nails. Collagen stimulates hair growth and strengthens nails. Natural sources of collagen are found in grapes, tomatoes, apples, papaya, and carrots.

13. Absorb mineral

Magnesium has a role in helping absorb essential vitamins and minerals in the body, such as sodium, calcium, potassium, and phosphorus.

Mineral absorption mainly occurs in the small intestine. The presence of sufficient magnesium in the body, helps in the process of detoxifying many harmful toxins in the body, to be thrown out.

14. Control of bladder function

Many women who have problems often want to urinate, then the problem is solved with the help of taking magnesium supplements.

This urinary problem can arise from several causes, such as nephritis, infections, and sometimes because of interstitial cystitis problems. With adequate intake of magnesium, the body is used to avoid the body of this bladder problem.

15. Enable the enzyme

Magnesium plays a role in helping to increase energy production in the body, as well as activation of enzymes to produce energy cells in the body. Without magnesium, your body can not properly digest food.

The body needs magnesium minerals, to help with the digestion of food, improves regulate copper, potassium, zinc, vitamin D and calcium levels, and activates the enzymes that the body needs. Nuts, seeds and green leafy vegetables contain magnesium.

Magnesium activates enzymes, helping the body absorb and use fats, proteins, and carbohydrates, according to Carolyn Dean, M.D., author of "The Magnesium Miracle" and medical director of the Nutritional Magnesium Association.

Magnesium is necessary for the synthesis of protein enzymes and helps catalyze chemical reactions in the body, such as regulating body temperature. Enabling enzymes is essential so that the body is able to digest and break down food into smaller particles to eventually be the body's energy.

Magnesium produces and transports energy during the digestive process. Magnesium activates an enzyme called adenosine triphosphate. According to Carolyn Dean, magnesium works to generate and store energy. Without magnesium, there is no energy or movement in the body, which means no life.

Do not take magnesium supplements without a doctor's approval. Magnesium supplements may pose a risk to some types of antibiotics (which are also being used), on blood pressure medications, thyroid medications, diabetes drugs, to disrupt the process of hormone replacement therapy.

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