14 Benefits Of Vitamin A For Health And Skin

Benefits Of Vitamin A For Health And Skin. Vitamin A is a type of organic compound that produces unsaturated nutrition, which contains Retinol, Retinoic Acid, Retinal, as well as several Provitamin A Carotenoids, and Beta Carotene. Vitamin A is often found in Carrots, Cheese, Liver, Milk, and Fish Oil. Vitamin A functions like growth and development, as well as to maintain a good immune system and vision. The primary form of vitamin A is an ester, especially retinyl palmitate, which is converted into retinol (chemical alcohol) in the small intestine. The function of the retinol form is as a form of storage of vitamins, and can also be converted to and from the visual style of the visual aldehyde of the retina.

All forms of vitamin A have an isoprenoid chain-beta-ionone ring attached, called the retinyl group. These two structural features are essential for vitamin activity. Carrot orange pigment (beta-carotene) can be represented as two connected retinyl groups, used in the body to contribute vitamin A levels. Alpha-carotene and gamma carotene also have a single retinyl group, vitamin activity.

In the year of discovery of Vitamin A derived from the research of a physiologist named Francois Magendie. In 1931, Swiss chemist Paul Karrer described the chemical structure of vitamin A. Vitamin A was first synthesized in 1947 by two Dutch chemists, Adriaan van Dorp David and Jozef Ferdinand Arens.

1. For Eye Health

Of course, we already know about how the benefits of Vitamin A for the eyes. Of course, Vitamin A is very beneficial for eye health. Vitamin A has retinol that acts as a conduit for the object that the retina receives in the eye to the brain as an image function.

2. Prevent cancer

Vitamin A is believed to be able to prevent cancer. Because Vitamin A can serve as an emphasis on the growth of DNA in cancer cells and helps to inhibit the growth of cancer cells.

3. Boost the immune system

The weak immune system will be susceptible to disease, especially in attacks to free radicals that are harmful to the body. That's why the role of Vitamin A that can boost the immune system so you will not be quickly attacked by some diseases.

4. Prevent Breast Cancer

Surely you already know that breast cancer is a terrible disease for women and can lead to fatal if not immediately handled. Vitamin A turned out to be a preventative breast cancer. Based on research, American experts conclude that Vitamin A can inhibit the growth of breast cancer in women.

5. Maintain Antioxidant Activity

Smirnoff compounds are compounds that function with antioxidant activity in the form of vitamin A that can digest the body and can counteract from free radical attack. Besides, antioxidants are also able to prevent the occurrence of genetic damage or DNA and RNA.

6. Brighten the Skin

Your skin looks dull and unpleasant to see? The solution is to use Vitamin A that is able to prevent premature invasion, and skin becomes brighter. Why is that? Because of this Vitamin A contain retinol content that joins the AHA that can provide a moisturizing effect on the facial skin.

7. Cleanse the blood The retinol, and retinoid acids present in vitamin A have the function of blood circulation, in addition to maintaining the condition of the vessels throughout the body, in order to function correctly.

This is useful for preventing the occurrence of inflammation of the skin, acne problems and boils due to infected blood, where infected blood is generally due to the blood flow that is less smooth, where the blood flows throughout the tissues of organs in the body.

8. Health nasal cavity 

The content of vitamin A works to maintain the condition of the mucous membranes present in the nasal cavity, to function optimally to filter oxygen, in which the inhaled oxygen allows with it there are small particles or the like (which is not good) come into the nasal cavity.

9. Prevent respiratory infection 

Respiratory problems occur because of impaired immunity, the issue of immune deficiency due to vitamin A deficiency intake.

Other problems include stunted growth and common infections in children, where mortality is reported to be more than 50% in children with severe vitamin deficiency.

10. Preventing Acne 

The content of vitamin A actually has a role in reducing excess sebum, which is important to reduce the risk of acne. Vitamin A intake serves to strengthen protective skin tissue that is essential to improve overall skin health, as well as the vitality of the skin surface. Other benefits to protect skin tissue and mucous membranes.

11. Prevent premature aging 

Mentoring the need for vitamin A intake in every day has essential benefits in preventing the onset of premature aging of the skin. Generally, this problem of premature aging will be seen when the age has reached 20 years.

12. Strength of bones and teeth 

Vitamin A also plays an essential role in strengthening bones and teeth. Vitamin A helps in the formation of dentine, which is a layer of hard material just beneath the tooth surface. This is important, helping to maintain strength and dental health.

13. Prevent bladder stones 

Kidney stones occur due to crystallization of calcium oxalate (a type of salt commonly present in foods). Excessive consumption of foods containing calcium oxalate or gout leads to kidney stones.

Another cause is the lack of fluid consumption. When a person is not drinking, urine will tend to become more viscous, this increases the risk of crystallization of salt and minerals.

Other causes are certain metabolic abnormalities that make the body more efficiently produce kidney stones.

Vitamin A serves to prevent the formation of stones in the urine caused by the buildup of calcium phosphate. The benefit is also to protect the urinary tract layer, to prevent the formation of urine stones again.

In addition to meeting the intake of vitamin A, is also very important to meet the daily needs of drinking water, especially sufficient for healthy water.

14. Embryo growth 

Vitamin A is readily soluble in fat and water. So taking vitamin A helps the development of the fetus. Vitamin A has a vital role in eye development, eye organ, bone, and fetal skin health.

Degnan needs adequate vitamin A during pregnancy, then the growth and development of the baby's organs become better and stronger until delivery.

Vitamin A also maintains the elasticity and elasticity of the placental wall, so as not to be easily irritated and not susceptible to inflammation effect free radicals.

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