14 Awesome health benefits of strawberry

Awesome health benefits of strawberry you must know. Strawberry is one of the kings of fruits with high antioxidants along with other berry families including blueberries and blackberries. Strawberries contain antioxidants called anthocyanins and catechins that have been associated with a reduced risk of chronic diseases including cancer and heart disease. With so many research results that reveal the benefits of strawberry for health, making this fruit more popular. To know more clearly about the benefits of strawberry fruit, let's refer to the following reviews:

1. The immune system. 

Strawberries are foods that contain high in vitamin C, which is beneficial to increase the immune system immune system. A strong immune system will fortify the body from attacks of various infections due to viruses and bacteria.

2. High fiber. 

Together with other berry families, strawberries are foods that contain high enough fiber. Fiber from food is very useful to improve the performance of the body's digestive system, so it can launch defecation and overcome constipation.

3. Prevent cancer. 

The content of vitamin C in strawberries other than useful to improve the immune system can also be used as an anti-cancer agent. Vitamin C acts as a natural antioxidant that prevents cell damage from free radicals.

4. Prevent heart disease. 

Flavonoids called anthocyanins and antioxidants in strawberries can prevent the buildup of bad cholesterol in the artery walls, the buildup of cholesterol in the arteries will lead to heart disease and stroke. Research has also shown that regular consumption of strawberries can lower the risk of heart disease.

5. Skin health. 

There is no doubt if strawberries are a source of antioxidants. Antioxidants are not only necessary to prevent cancer, but also protect the skin from pollution damage. It is also the reason that many beauty products such as facial cleansers, anti-aging creams, and moisturizers often use strawberry extracts.

6. Relieve hypertension. 

High blood pressure or hypertension is one of the deadliest diseases in Indonesia. This disease often results in many sudden deaths, as early symptoms of hypertension are sometimes unidentifiable. The good news, Strawberry can be used as food to lower high blood pressure because it contains high potassium and magnesium, both of which are quite effective in lowering high blood pressure.

7. Improve brain function. 

Decreased brain function is a classic problem for the elderly. There are many factors that cause it, one of the most common is free radicals. To prevent this, we are advised to consume foods high in antioxidants including strawberries. In addition to antioxidants, strawberry is also enriched with natural flavonoids to enhance the ability to remember the brain by stimulating the signal path. A study published in the Annals of Neurology has proven that eating 2 or more servings of strawberries a week can delay memory loss due to age.

8. Fruit for diet. 

During the diet, you are required to reduce the number of calories without having to ignore the nutritional needs. For that, we must be good at choosing foods high in nutrients but low in fat, strawberry is one of them. Strawberry contains high water and also a fiber that can make you satiated more dilemma so as to reduce excessive eating. Do not stop there, strawberries also contain anthocyanins, which can stimulate the burning of excess fat. Read also 17 foods to remove fat.

9. Good for pregnant women. 

Strawberry provides a number of excellent folic acid for pregnant women. Lack of folic acid during pregnancy will be at risk of birth defects. In addition, Folate in strawberry fruit helps the baby's brain development, skull and spinal cord development.

10. Prevent hair loss. 

One of the benefits of strawberry for beauty is to strengthen hair follicles. Not only that, Minerals like copper and magnesium in strawberries are used to prevent dandruff and mold growth on your scalp.

11. Anti-inflammatory. 

Inflammation can be reduced, thanks to the antioxidants and phytochemicals found in strawberries. The study found that women who ate at least 16 strawberries daily had a smaller risk of developing inflammatory problems such as heart disease and rheumatoid arthritis.

12. Controlling blood sugar. 

Imbalances in blood sugar regulation, or consuming too many simple high carbohydrate foods can cause a spike in blood sugar, which is the main cause of diabetes. Strawberries can be used as food controlling blood sugar levels because it can slow the digestion of glucose and reduce glucose spikes after consuming foods high in carbohydrates. Not only that, the fiber content in strawberry fruit is also useful to reduce the risk of diabetes.

13. Manganese height. 

One cup of Strawberry meets about 29% of your daily manganese needs. Manganese is an essential mineral necessary for the nervous system and brain. With sufficient need for this mineral then some neurological disorders such as epilepsy and Parkinson's disease can be prevented. Manganese is also a mineral that is needed for bone formation so regularly taking strawberries can help you get strong bones.

14. Improving eye health. 

Consuming strawberries in moderate amounts can help protect a person from age-related macular degeneration. Macular degeneration is a decreased visual function with age.

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