14 Amazing Health Benefits of Coriander leaves you must know

Amazing Health Benefits of Coriander leaves you must know. No one expected the benefits of cilantro to health is surprising even you are sure to be shocked to see important nutrients from cilantro.

benefits of coriander leaves Who is not familiar with the coriander kitchen flavor? as one of the kitchen spices are widely used by the people of Indonesia. Coriander is indeed a lot of spices in Asia, especially in Indonesia. Like various types of spices that exist in Indonesia namely pepper, candlenut and coriander has the properties stored in it. Especially on the coriander leaves that have a million benefits.

About Coriander Leaf

Cilantro is a popular Mediterranean herb commonly known in Asia as cilantro. In addition to the benefits of coriander, cilantro is widely used in cuisine in all cultures both in modern as well as traditional cuisine. The herb contains many well-known plant chemical compounds and is known to have benefits against disease prevention and problems. It is very similar in terms of leaf and seed utility, which can be used as a cooking spice.

Coriander is an Apiaceae family's spice of the genus: Coriandrum. Cilantro is a native herb from the Mediterranean region and Asia Minor (Turkey). This plant is immortal and requires a fertile soil drying coupled with a warm summer climate to flourish. Height of about 1 to 2 meters with dark green, fluffy, soft leaves.

Coriander leaf itself is one of the important herbs used to improve the body's health indirectly or directly. Here are the various benefits of coriander leaves for the health of the human body.

1. Effective as an antibiotic

After research on coriander leaves, it turns out there is an antibiotic, dodecenal, which has been tested in the laboratory. The results are quite impressive and show that the antibiotic content is twice as effective as gentamicin, an antibiotic drug in killing food bacteria, salmonella (Read: Antibiotic Benefits and Side Effects, Antibiotic Benefits of Erythromycin)

2. Anti Cancer

Coriander is one of the herbs that can act as anti-cancer. The anti-oxidant properties of coriander leaves include the content of beta carotene, vitamin C and E, caffeic acid, ferulic, quercetin, kaempferold very well as a substance that can kill the cause of cancer. This substance is very powerful suppress and reduce the risk of oxidative stress in cells that are carcinogenic (cancer-causing).

3. Treating skin inflammation

Cineole, one of the 11 essential oil components, and linoleic acid, both of which are substances contained in coriander leaves, both of which have antirheumatic and antiartritic properties. The effects of coriander leaves can also help the reduction of skin inflammation can lead to improved function, discomfort, and improvement in the appearance of the skin.

4. Has anti-microbial properties

Coriander leaves contain essential oils that have antimicrobial properties, making them a very useful herb that can be used for fungal, bacterial or yeast infections in body condition.

5. Maintain Skin Health

The ability of coriander leaves contain a variety of excellent content of disinfectants, detoxification, antiseptic, antifungal, and antioxidant properties of cilantro is ideal for clearing skin disorders such as eczema, dryness and fungal infections.

6. Reduce high blood pressure

Besides beneficial for skin health, the benefits of coriander leaves for high blood as well. This, it is proven to positively reduce blood pressure in many patients suffering from hypertension. The interactions of calcium and cholinergic ions, neurotransmitters in the peripheral and central nervous system, are more commonly known as acetylcholine. The interactions of these two vascular elements can reduce the likelihood of a number of cardiovascular conditions, including heart attacks and strokes.

7. Very powerful diarrhea

Some of the essential oil components found in cilantro like Borneol and Linalool, help digestion, improve liver and stomach function. Besides these two substances are also effective to reduce diarrhea. It also helps in curing diarrhea caused by microbes and fungi, since components such as Cineole, Borneol, Limonene, Alpha-pinene & beta-phelandrene have antibacterial effects.

Coriander leaves can also be used to prevent nausea, vomiting, and other stomach disorders. The richness of bioactive compounds has the meaning that there are many health content that can be exploited from cilantro. In addition to coriander leaves, the benefits of guava leaves are also very good for diarrhea.

8. Lowering cholesterol

There are many acids present in coriander leaves such as linoleic acid, oleic acid, palmitic acid, stearic acid and ascorbic acid (vitamin C-) are very effective in reducing cholesterol levels in the blood. Coriander leaves also reduce the level of cholesterol (LDL) along the inner walls of the arteries and veins, which can lead to serious cardiovascular problems such as artherosclerosis, heart attack, and stroke. More importantly, coriander helps increase healthy cholesterol (HDL), which acts as a preventative line against a host of dangerous cardiovascular conditions.

9. Prevent and Help Treat Anemia

Coriander leaves have a very high content of iron, which directly helps people suffering from anemia. Low iron content in the blood can cause shortness of breath, heart palpitations, extreme fatigue, and decreased cognitive function. Iron also benefits proper function of other organ systems, increasing energy and strength, and improving bone health.

10. Maintaining Bone Health

Calcium and iron are the two vital substances that play an important role in bone health, growth, and prevention of abnormalities in bone.

11. Maintain eye health

Coriander leaves are very high in beta-carotene and anti-oxidants that make it one of the best herbal herbs that can help ease eye problems so as to improve vision. In addition, this substance can also keep the eyes from vision problems caused by age increases such as macular degeneration and cataracts.

12. Treating canker sores

Citronelol, an essential oil component in coriander leaves, is an excellent antiseptic. In addition, other components have antimicrobials and cure effects that heal wounds and ulcers in the mouth. They help speed up the healing process of the wound and also refresh the breath. Although not commonly used in mainstream products, cilantro is often used as an antiseptic component of natural toothpaste. In fact, before the discovery of toothpaste, people would chew the coriander seeds to reduce bad breath. The benefits of eggs and the benefits of rivanol have the same function as cilantro, which heals wounds.

13. Detoxification / Removal of Toxins

Cilantro is one of the very few herbs used as heavy metal detoxification, highly effective for the detoxification of mercury and aluminum.

14. Treating Insomnia

the content of phytonutrients and other substances in cilantro that have medicinal compounds can help balance the chemicals in the body. This process can provide a calming effect on the nerves that allow easier sleep. In addition to coriander leaves, the benefits of lavender flowers are also very powerful to treat insomnia.

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