13 Surprising Health Benefits Of Blueberries

Surprising Health Benefits Of Blueberries. Blueberries not only have exotic colors and soft textures but also abundant nutritional content. This makes blueberries have many health benefits. Blueberries have several essential nutrients such as vitamin A, C, E, folic acid, riboflavin, niacin, fiber, potassium, magnesium, copper, manganese, zinc, and a small amount of iron. In addition to rich in nutritional content of blueberry fruit is also very low in calories so that makes it a really healthy fruit for you. To find out more Let's learn more about the benefits of blueberries for your health:

1. Prevent cancer

The benefits of blueberries for health the first is to prevent cancer. Blueberries have the ability to prevent various cancers such as ovarian cancer, mouth cancer, liver, colon, and lung cancer. Blueberries contain high phenolic compounds, vitamin C, and copper that have antioxidant properties to help the body in inhibiting the growth of cancer cells. In addition, blueberries also have some phytochemicals and minerals that also play an important role in preventing the formation of cancer cells to spread more widely in the body.

2. Improve the ability of the brain

The benefits of the next blueberry fruit is to improve the ability of the brain. This has been demonstrated in a study in 2014 that blueberries are able to protect brain performance and reduce the risk of Parkinson's disease. The ability of the blueberry is inseparable from the two specific phytochemical content of proanthocyanidins and anthocyanins that have a responsibility in providing neuroprotective benefits. In addition, some important nutrients such as vitamins A, B, C, and E as well as some important minerals such as zinc, selenium, copper, and potassium play an important role in improving the various functions of the brain in motor skills, learning capacity, and memory.

3. Maintain the health of your eyes

The eye is one of the important organs that have complex tasks. For that, you must maintain their health by consuming lots of high antioxidant foods such as blueberries. A study in 2012 has found that blueberries have a compound called anthocyanin that can reduce eye strain, improve vision and maintain retinal health. Not only that, the high content of antioxidants in blueberries can help prevent some age-related vision problems like myopia, cataracts, diabetic retinopathy, and macular degeneration.

4. Prevent urinary tract infections

Blueberries have the ability to inhibit bacteria that are very useful in protecting the bladder walls from bacterial attacks. In addition, the high antioxidant content in blueberries is also useful in boosting the immune system that also plays an important role in reducing urinary tract infections. If you have a strong immune system it can support the bladder to function properly. To get the benefits of this blueberry you can consume at least one cup of fresh blueberries that you can consume in the morning before breakfast.

5. Maintain the health of your digestive system

If you are experiencing digestive problems such as constipation or abdominal bloating you may be able to consume blueberries on a regular basis. Blueberries have excellent fiber content to improve your overall digestive health. The content of antioxidants and fiber together helps cleanse the colon from unwanted toxins and wastes which in turn can also prevent colon cancer. Do not stop there, blueberries are also able to fight infection and swelling in your digestive tract. Make sure you get fresh blueberries to benefit from them. Drinking blueberry juice probably will not have the same benefits especially to improve digestive health.

6. Inhibits the aging process

Aging is a natural process that can happen to everyone without exception. For that aging is not something you need to worry about. But aging may come faster to some people. This happens due to unhealthy lifestyles such as consuming too much junk food, as well as lack of adequate rest time. For that should avoid fast food that is generally not healthy, as well as consuming lots of fruits and vegetables such as blueberries. In addition to containing high in antioxidants blueberries are also fortified with vitamins that can reduce the signs of aging such as wrinkles and fine lines under the eyes. It is highly recommended that you consume organic blueberries for maximum benefit.

7. Controlling blood sugar levels

The benefits of blueberries for further health is quite amazing is its ability to help control blood sugar levels. Uncontrolled blood sugar levels can increase the risk of diabetes, where the disease is very difficult to treat but can be prevented by consuming foods containing high fiber like blueberries. In one study showed that consuming at least 2 cups of fresh blueberries daily can help prevent the increase in blood sugar levels that can lead to type 2 diabetes. This may occur due to fiber and vitamin content and antioxidants in blueberries help maintain stable blood sugar levels.

8. Maintain heart health

Do not heart is one of the most feared diseases around the world. This disease is very difficult to detect so many people are not aware if he was experiencing heart disease. There are many reasons why heart disease can happen to one of the main ones is an unhealthy lifestyle, such as lack of physical activity, eating too many fatty foods, and lack of rest time especially at night. Heart disease can be prevented by applying a healthy lifestyle including by consuming fruits that contain high in fiber and antioxidants such as blueberries.

Consuming at least 1½ cups of strawberries and blueberries per week can help reduce the risk of heart attacks in women. The ability of the blueberries cannot be separated from the content of its compounds in which the compound can widen the arteries so as to prevent the buildup of plaque that can cause heart attacks.

9. Lose weight

For those of you who are undergoing diet program should not forget blueberry as your daily healthy menu. Blueberries are very rich in nutritional content and have low fat. This is a very good indication if blueberries can help you lose weight. Blueberries have polyphenols that can help break down fat in the abdomen while reducing the factors that are at risk of causing metabolic syndrome. In addition, high fiber content in blueberries can also help you lose weight by reducing our desire to consume lots of food because fiber has helped you stay full.

10. Tighten the skin

In addition to consumed directly, blueberries can also be applied as a facial mask to help tighten the skin naturally. As we all know that blueberries contain antioxidants that can counteract the harmful effects of free radicals that can cause signs of aging such as loss of skin elasticity, an appearance of wrinkles, and fine lines on the face. The benefits of blueberries for this beauty can be done by applying the blueberry paste to your skin regularly at least twice a week.

11. Reduce morning sickness

Morning sickness or nausea and vomiting during pregnancy is normal. Even so, morning sickness is usually quite disturbing because for some people the intensity can be more increased than others. You can reduce the morning sickness by eating healthy foods such as blueberries. You only need to consume this fruit regularly to relieve vomiting and nausea during early pregnancy.

12. Reduce high blood pressure

The benefits of blueberries for the latter's health care to prevent high blood sickness. Blueberries contain a variety of important compounds such as flavonoids that can lower high blood pressure. A recent study shows that the flavonoid content in blueberries is very effective in preventing hypertension and reducing high blood pressure for people with hypertension. Therefore, blueberry consumption should be routine, especially for those who are or are at high risk of hypertension.

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