13 List Foods That Contain High Potassium

List Foods That Contain High Potassium For Your Health. Potassium is a mineral found in many foods including fruits and vegetables. This mineral is relatively easy to get, but there are still many people who can not get enough potassium intake. Adults need at least 2 to 4 grams of potassium per day to control blood pressure while helping to protect the body from heart attacks and strokes.

1. Citrus Fruits. 

Orange is not only enriched with vitamin C, but also potassium is very good for heart health. Not to mention oranges is also a source of fiber that can lower bad cholesterol in the body. Drinking one glass of fresh orange juice in the morning can help you meet the needs of potassium.

2. Potatoes. 

One medium-sized potato contains 610 mg of potassium and 145 calories. Besides potassium, this food also contains high vitamin B6 which is essential for skin health. To get adequate potassium intake, you can change the breakfast menu with potatoes.

3. Avocado fruit. 

Avocado fruit is increasingly famous for having the ability to lower bad cholesterol (LDL) while increasing good cholesterol (HDL). Maintaining a balance of cholesterol in the blood is very important to keep your heart health. In addition to lowering cholesterol, this fruit can also reduce the risk of heart disease and stroke because of its potassium content is high enough. Medium-sized avocados contain at least about 485 mg of potassium.

4. Spinach vegetables. 

Foods containing high potassium next is spinach. This vegetable is a superfood because it has many essential nutrients such as minerals and vitamins. One of the essential minerals owned by spinach is potassium. One bowl of spinach contains 466 mg of potassium. Consuming spinach regularly can help meet your daily potassium needs, is also used to prevent anemia because these vegetables are also high in iron.

5. Bananas. 

Talking about foods that contain incomplete potassium does not seem to include this one fruit. Bananas are famous for their potassium content. This fruit is also relatively low in fat and high in fiber, so it is good for digestive health. Bananas contain about 358 mg of potassium. Although rich in potassium, this fruit is also relatively high in carbohydrates, so do not be too excessive in taking it.

6. Salmon. 

What do you think about hearing about almonds? Surely most people will think about its high omega-3 content. Salmon is famous for being high in omega-3s, but the nutrients in salmon do not stop there. Salmon is also known to contain high potassium is about 460 mg of per portion.

7. Mushrooms. 

In ancient times, the fungus is often referred to as a magical food because it has many benefits for treatment. This can not be separated from the nutrient content in the fungus. Examples of famous mushrooms are shiitake, this type of mushroom is known to contain high potassium is about 356 mg. In addition to Shiitake, some types of mushrooms may also provide potassium, for that, try incorporating mushrooms into your daily healthy menu.

8. Fruit bits.

The benefits of beets are amazing for health. Fruit with blood red color is very high antioxidants that are useful prevent cancer disease. Not to mention, beets are also fortified with potassium that can help lower high blood pressure. In fresh bits of at least 305 mg of potassium. Because this fruit has not been so popular in Indonesia, it may have a relatively high price.

9. White Beans. 

Many of these types of nuts include white beans, almonds and red beans containing high potassium. But white beans are the highest regarding potassium content. A cup of cooked white beans provides 1004mg of potassium. In addition to potassium, in general, some types of nuts also contain high vitamin E, which is good for skin health.

10. Coconut water. 

Coconut water can naturally replace the body's lost body because it contains multivitamins and various essential minerals. In just one cup of green coconut water contains 600 mg of potassium. Coconut water is also known as a natural detoxification that can help remove toxins from the body.

Broccoli. Vegetables with high antioxidants, that's a brief overview of broccoli. Broccoli is always included in the list of healthy foods because it contains a myriad of nutrients. Fresh broccoli is an excellent source of potassium. One serving of broccoli contains 316 mg of potassium. Eating broccoli regularly not only helps you meet potassium intake but also helps the liver in cleaning toxins in the body.

12. Yogurt. 

Yogurt is a food derived from milk fermentation. This food is very good for bone health because it contains high calcium and various other minerals one of them is potassium. In 100g yogurt contains 255 mg of potassium.

13. Melon fruit. 

Melon provides help to prevent you from the adverse effects of free radicals because they contain Vitamin A and Vitamin C, both of these vitamins work as antioxidants that help prevent free radical damage. Eating fresh melon can help prevent you from hypertension and stroke because it contains high enough potassium. 1 large slice of melon contains 267 mg of potassium.

14. Tomato. 

Food that has double titles that is a tomato. Tomato is included in the category of healthy fruits and vegetables because there are active antioxidant compounds in it called lycopene. Not to mention, tomatoes also contain moderate amounts of potassium. Fresh tomatoes provide 273 mg of potassium.

15. Sweet potatoes. 

Sweet potatoes or in English called sweet potatoes are rich foods rich in benefits. Cassava provides a source of fiber and minerals including phosphorus, calcium, iron, and potassium. Sweet potatoes supply the body with 230 mg potassium proportion.

16. Carrots. 

Carrots have long been known as the primary nutrients for the eyes. This is because carrots are the best source of beta-carotene. But beta-carotene is not the only reason why you should consume a lot of this vegetable, the article carrots also provide potassium, which is good for heart health. Raw carrots contain 689 mg of potassium.

17. Milk. 

Each of us already knows the benefits of milk for health. Milk is one of the best sources of nutrition. Milk contains many nutrients such as calcium, magnesium, protein, potassium, and zinc. A cup of fresh milk has more than 300 mg of potassium.

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