13 Benefits Of Guava Juice For Health And Skin

Benefits Of Guava Juice For Health And Skin. Maybe you were familiar with red guava juice, but do you know what are the benefits of red guava juice for health? Guava is a fruit that can flourish in the tropics. Therefore you certainly have no trouble to find this fruit in. Guava is perfect to make juice because the flesh is quite fibrous, the color is interesting, and it tastes delicious guava juice favored by many people. Also, with the juice or blended, the real seeds on the red guava can be damaged because it can be eaten quickly without reducing the nutrients in it.

Besides tastes good, red guava has the advantage of nutrients that are needed by our bodies. Nutrients contained in the guava are energy, carbohydrate, protein, fat, fiber, folic acid, magnesium, calcium, potassium, phosphorus, iron, copper, manganese, selenium, zinc, vitamin A, B1, B3, B5, B6, C, E, K. In addition, red guava also contains several essential compounds such as beta-carotene, lycopene, lutein, and cryptoxanthin. The content of vitamin C included in the guava including very much because in 100 grams of guava there is about 228 mg of vitamin C.

Good news for you guava juice fans. This is very useful once benefits from the consumption of guava juice. These benefits can be a treatment for various diseases, disease prevention, and in the field of beauty treatments. In more detail, the benefits of guava juice are as follows:

1. Healthful digestion

Benefits of the first guava juice that can nourish the digestive tract. This can be sewn red guava rich in fiber so you can avoid constipation or constipation. The intestines will always be healthy and can work more optimally. Besides, to prevent constipation, the consumption of guava juice can also be cured as well as overcoming diarrhea because the content of astringent substances that play a role in protecting the digestive tract, and the content of vitamin C, beta carotene, and potassium that plays a role to kill germs due to diarrhea.

2. For blood booster

Guava is rich in iron so that beneficial guava juice can act as a blood booster substance or increase hemoglobin. You can avoid anemia or less blood. Also, red guava juice can also increase platelets quickly, then patients with dengue fever are recommended to consume this guava juice to help improve the platelets in the blood.

3. Increase endurance

The content of high doses of vitamin C in the guava provides benefits to increase endurance. So you can avoid various diseases caused by microorganisms such as bacteria, viruses, fungi, or parasites. Vitamin C in the red guava can also replace at the same time cope with canker sores.

4. Controlling blood pressure and blood sugar

In various studies, it turns out the red guava has a property to control blood pressure and blood sugar. Red Guava to reduce the thickening of blood vessels due to cholesterol as well as help regulate the absorption of sugar by the body. In these roles, the benefits of red guava juice that can overcome the problem of hypertension and diabetes. Besides, red guava is also efficacious to lower cholesterol levels. With cholesterol and blood pressure are controlled then you can also avoid heart disease and stroke.

5. Healthy thyroid

Benefits of the next guava juice can nourish the thyroid. The thyroid is one of the essential hormones in the human body that regulates primary metabolism such as breathing, heart rate, nervous system, weight, growth, muscle strength, body temperature, and so on. Nutrients contained in the guava can play a role in controlling the production of hormones and the absorption of thyroid hormone.

6. Very good for pregnant and lactating mothers

Red Guava juice also has excellent benefits for pregnant and lactating mothers. This happens by consuming guava juice then pregnant and lactating women can avoid anemia and endurance are always awake. Besides, red guava provides excellent benefits for singing baby because it can optimize eyesight, strengthen bones, teeth, keep health nerves, and improve brain intelligence.

7. Ward off cancer

Red Guava juice also has benefits to ward off cancer. Benefits of guava juice are due to the content of beta-carotene compounds, lycopene, lutein, and cryptoxanthin which can prevent the growth of cancer cells. As we know that cancer is still a very feared disease because of its very high death rate. With the consumption of guava juice then it can reduce a person's risk of cancer.

8. Healthy and tighten the skin

Red Guava juice also plays a role in maintaining skin health, making it always tight and fresh. This is because the guava is rich in antioxidant substances that can counteract free radicals. Also, the content of vitamins A, C, and E in guava is an essential nutrient that is needed by the skin. Therefore if you want to always look fresh and youthful, consume the guava juice regularly.

9. Ward off free radicals

The content of vitamin C in guava juice will act as a good antioxidant for the body. These antioxidants will help you in warding off free radicals themselves are very dangerous. Free radicals themselves are a thing that has been caused by pollution, vehicle fumes and also too often exposed by exposure to sunlight. To overcome this, you can consume this guava juice.

10. Maintain nerve and brain function

If you frequently consume guava juice regularly, it will help you maintain the function of your nerves as well as your brain. Of course, this has happened because this drink has vitamin B3 and also B6 which will help stimulate brain performance. In addition, the content of vitamin B will play a role in a bloodstream that can help you in providing nutrients and nutrients that have been needed by the nerves and brain.

11. Helps absorb nutrients

The content of other compounds such as manganese in this drink will help you in absorbing nutrients when you eat in the intestine. Talking about the health of the body itself is very dependent of how maximal the nutrients that have been absorbed by your body.

12. Prevent premature aging

The content of vitamins and antioxidants in this drink is very good for your skin health. The benefits of this content will help you in preventing premature aging such as fine lines, wrinkles or signs of another premature aging. In addition, free radicals or toxins that exist in your body will be lost.

13. Protects skin from UV

This red guava juice has a very good lycopene substance and also twice as much as tomatoes. Talking about lycopene itself is a natural antioxidant that can help protect your yellow from UV exposure. So, if you want to have clean and bright skin, be able to consume this drink.

To make red guava juice: First, you do is choose a guava that will be made juice. Choose red guava fruit that has been cooked, the character is the color is ripe, and the aroma is already out. Also, choose a red guava fruit whose skin is intact with no cuts or bruises and no rotten indications. How to make guava juice that is prepared 1 large guava fruit, 200 ml boiled water, sugar 3 tablespoons, sweetened condensed milk white to taste, and ice cubes that have been destroyed. Peel the skin off guava fruit, cut into pieces, then put in a blender. Next enter the water, sweetened condensed milk, and ice cubes into the blender. Light the mixer at a moderate pace, wait until it is really soft, then pour it on a serving glass while filtered for a smoother result.

Red Guava juice is very well consumed by people who diet to lose weight. Because the guava has a shallow fat and calorie content and cholesterol content of 0%. Also, its vitamin C content is very high helped to lower fat. If you want to consume guava juice for weight loss, then you should use sugar and sweetened condensed milk just a little so low sugar content. By often consume guava juice then it can keep your body healthy to stay fit, avoid the disease while maintaining you always young.

Related Posts: