12 Unexpected Health Benefits Of Artichoke

Unexpected Health Benefits Of Artichoke. Artichokes can be cooked in various ways, but generally boiled first. Before boiling, the stem of the artichoke is cut by removing the spines from the top of the leaf bud. Once cooked usually artichokes are served along with vinegar, butter, mayonnaise, lemon juice, sauce or other.

In Italy, artichokes are often filled with bread crumbs, garlic, oregano, parsley, grated cheese, and prosciutto or sausage. While in Spain, young artichoke sauteed with olive oil, garlic and prepared with rice as paella or mixed with eggs in a tortilla.

The Origin of Artichoke

Artichokes first appeared in the Mediterranean often used as food by ancient Greeks and Romans before the 9th century. Until now the largest producers of artichokes are still in the Mediterranean, Peru, and California.

1. PREVENT CANCER

According to a USDA study of 1,000 plants of various foods, the antioxidant content of artichokes is ranked 7th. The antioxidant properties of artichoke plants come from polyphenols that have chemopreventive qualities, which can slow, stop, or completely reverse the effects of cancer. In addition, the content of quercetin and routine on artichoke also proven to reduce the chances of getting cancer.

2. HEALTH HEART

In addition to fighting cancer, artichokes are also useful for the heart. Certain content in artichoke leaves can reduce bad cholesterol (LDL) and increase good cholesterol (HDL), or omega-30 fatty acids, so it is very beneficial to improve your heart health.

3. MAINTAINING BLOOD PRESSURE BALANCE

Artichoke is rich in potassium, an essential mineral that is useful for many organ systems throughout the body. Potassium helps neutralize the excess sodium that can increase blood pressure. Therefore artichoke can act as a vasodilator and is very useful for those who take hypertension medication to prevent the effects of potassium deficiency.

Diabetics are also advised to consume artichokes to prevent complications related to blood pressure. In addition, artichokes can also prevent the possibility of heart attack and coronary heart disease.

4. HEALTH LIVER

Artichoke is used as a traditional tonic for the liver for centuries. Then, the content of cynarin and silymarin in artichokes has been shown to improve overall liver health by reducing toxins and facilitating the elimination of toxins from the liver and body.

5. OVERCOMING THE DIFFICULTY PROBLEM

Artichoke is rich in fiber which is one of the most beneficial nutrients to improve the health and function of your digestive system. Fiber can reduce constipation, bowel cancer, bloating, cramps, and other stomach disorders. In addition, artichokes can also soothe an inflamed gallbladder.

6. PREVENT BIRTH DEFENSE

Artichoke is rich in folic acid which can prevent neural tube defects that may occur in newborns. So pregnant women are also advised to consume artichokes.

7. BONE HEALTH

Artichoke foods rich in vitamins and minerals, especially magnesium, phosphorus, and manganese. These minerals are an important part of improving bone health thereby reducing the possibility of conditions such as osteoporosis.

8. INCREASING METABOLIC FUNCTIONS

Magnesium and manganese in artichoke are needed to improve metabolic function by optimizing intake of calcium, cholesterol, amino acids, and carbohydrates that benefit the body.

9. HELP IMPROVE BRAIN FUNCTIONS

Artichoke can act as a vasodilator that allows more oxygen to reach the brain, thus improving cognitive function. In addition, phosphorus compounds in artichoke also help improve the health of brain cells.

Side Effects Consume Artichoke

1. For those of you who are sensitive to artichokes can lead to allergies, so to be more careful and consider the health condition first before consuming this plant.

2. You who have liver disease or have problems with bladder and bladder conditions should consult with your doctor before taking artichokes. Because if you consume in excessive amounts, eating this artichoke plant will actually worsen your health condition.

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