12 Health Benefits Of Omega 3 Fatty Acids

Health Benefits Of Omega 3 Fatty Acids. Omega 3 has an essential role in maintaining the health of the human body. Researchers have shown that omega 3 fatty acids may increase your chances of surviving longer if you have heart disease. But not only that, because omega 3 has many other benefits. Here's an article about the benefits of omega 3 for health. Here are 12 benefits of omega 3 for health:

1. Overcoming Depression and Anxiety

Depression is one of the most common mental disorders in the world. Likewise, anxiety is also a pervasive disorder and contains a sense of worry and nervousness. Interestingly, studies have found people who regularly consume omega 3 regularly tend to avoid depression and anxiety.

2. Improve Eye Health

Docosahexaenoic acid (also commonly known as DHA), is a significant component of the brain and retina of the eye. If you do not have enough DHA, it may lead to possible vision problems. Adequate intake of omega 3 has decreased macular degeneration, one of the disorders of the eye.

3. Health During Pregnancy

Health Benefits of omega 3 for pregnant women. Omega 3 is essential for growth and brain development in infants. The result of adequate intake of omega 3 during pregnancy is also a lot of benefits for children, including improving intelligence, better communication, decreased risk of autism, and others.

4. Heart Health

Heart attack and stroke are one of the most dangerous diseases in the world. Decades ago, researchers were people who regularly consume fish have a very low risk of this disease. This will contain omega-3 content. Since then, omega 3 fatty acids have been shown to have many benefits for heart health.

5. Omega 3 can help fight Inflammation

Omega 3 fatty acids can reduce the production of molecules and substances associated with inflammation. Research has also consistently shown a link between adequate intake of omega 3 and inflammatory corruption.

6. Preventing Alzheimer's Disease

Decreased brain function is one of the consequences that cannot avoid aging. Several studies have shown higher omega 3 intakes by reducing the risk of decreased age-related brain function, and can also reduce Alzheimer's disease.

7. Reduce the risk of cancer

Cancer is one of the leading causes of death worldwide, and omega 3 fatty acids have long been claimed to prevent certain diseases. Studies have shown people who consume omega 3 have a lower risk of 55% of colon cancer.

8. Prevent Asthma

Asthma is a lung disease with symptoms such as a cough and shortness of breath. Severe asthma attacks can be very dangerous. Several studies have linked the consumption of omega-3 with a lower risk of asthma in children and adults.

9. Improving Bone Health

Several studies have shown that omega-3s can increase bone strength by increasing the amount of calcium in bone. This leads to a reduced risk of osteoporosis. Omega 3 can also help people living with arthritis, by reducing joint pain.

10. Reducing Menstrual Pain In Women

Several studies have repeatedly shown that women who get enough omega 3 intakes will experience milder menstrual pain than those who do not get omega 3 intakes.

11. Improving Sleep Quality

Good sleep quality is one of the optimal health bases. Several studies conducted on children and adults have shown that omega 3 supplementation can make sleep more soundly and improve sleep quality.

12. Skin Health

The content of eicosapentaenoic acid (EPA) in omega 3 is also useful for the skin, including controlling oil production in the skin, controlling skin hydration, prevent premature aging of the skin, and prevent acne. Also, omega 3 can also protect the skin from damage caused by exposure to sunlight.

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