11 Unexpected Health Benefits of Drinking Coffee

Unexpected Health Benefits of Drinking Coffee including Prevent DiabetesCoffee is often regarded as a sleep-relieving beverage. And more than that, black coffee can cure the disease if consumed in the right way.

The content of nutrients and antioxidants is very tub for health. In addition to stopping sleep, following some black coffee properties you need to know:
Benefits of Drinking Coffee

1. Preventing and Overcoming Depression

Research has found a close relationship between coffee and decreased depression. The most vulnerable to depression are women, the content in coffee can function to fight depression.

A study shows that drinking coffee can reduce the risk of depression by 10 percent

Other studies have also shown that women who consume two to three cups of coffee a day have a 15 percent lower risk of depression. According to a report in the journal Archives of Internal Medicine in 2011.

It is unique, although soda has caffeine substances in it, research experts do not find any benefit of soft drinks to minimize the problem of depression.

That's because the high-carbon soft drinks will contain sugar. Therefore, for you to obtain maximum benefits of coffee, should not drink coffee with high sugar content.

Coffee can treat depression and make people who eat more cheerful.

2. Increased Brain Memory

Drinking coffee is beneficial to stimulate the increase in brain memory.

From the official RSNA.org homepage. There is a study conducted in 2005, published in the Radiological Society of North America. Research conducted shows that drinking coffee has a link with the increase in brain memory.

Researchers have shown that drinking two cups of coffee containing caffeine a day can improve short-term memory.

The researchers concluded that consuming 100 milligrams of caffeine (about two cups of coffee) could provide increased activity in brain regions associated with memory function and attention or focus ability.

Florian Koppelstätter, M.D., Ph.D., a radiologist from the Medical University of Innsbruck in Austria, revealed that caffeine content works to help increase the ability of higher brain functions.

Dr. Koppelstätter and his colleagues made a study using MRI assistance, a goal to determine the benefits of caffeine consumption on brain activation.

The study included as many as 15 healthy adult volunteers, who will examine the condition of their memory function.

Dr. Koppelstätter describes memory functioning as the brain activity needed to remember things in a short time. Like remembering phone numbers in the phone book.

The volunteers were asked to respond as quickly as possible using his right index finger for "yes" and the left index finger for "no."

This task is performed after a 12 hour period of decaffeination and four hours without exposure to nicotine.

Then for the second time, they are asked to do this task again, but the conditions are slightly different because some of them are given caffeine intake at random.

As a result, that given caffeine intake showed a tendency to increase short-term memory and a more responsive reaction.

The MRI device shows increased activity in the area of the brain located in the frontal lobe, where it is part of the functioning memory network found, as well as the increase in the anterior cingulum, it is part of the brain whose function influences the ability of attention.

Dr. Koppelstätter explains with his team's MRI machine to find out that caffeine is given can have an increased effect on neuron activity in the brain.

In another study in 2007, researchers found that women aged 65 or over who regularly drank coffee turned out to have better capabilities in memory tests.

3. Improving Performance and Performance

Several studies have found that the benefits of coffee can strengthen the immune system in the face of daily activities. In a survey conducted in 2008, it was revealed that caffeine content is useful for athletes.

Consuming caffeine for athletes can improve endurance. In the world of medicine, caffeine substances are used to provide stimulation of the heart organ and stimulate urine production to increase. The use of caffeine substances in low doses can give an effect of increased stamina and help reduce pain.

The way caffeine works in the body are by providing resistance to adenosine in the body. Adenosymes are compounds that exist in brain cells to cause a person to fall asleep or drowsy.

4. Helps Prevent Diabetes

In a study conducted, show that drinking coffee can tend to reduce the risk of type 2 diabetes.

In a study in 2012 and published in 'Journal of Agricultural & Food Chemistry.' Shows that there is a connection between coffee consumption and decreased risk of diabetes.

This is because coffee contains compounds that work to inhibit hiaPP. hiaPP is a polypeptide triggering the emergence of abnormal protein fibers that cause a person to develop diabetes.

Abnormal protein fibers are typical in people with type 2 diabetes.

The content of chromium and magnesium in coffee also works to reduce the risk of type II diabetes.

It's just that with this benefit, it does not mean you drink coffee with a lot of sugar in it. Of course to prevent diabetes by using java, then limit the sugar used.

If Anand is able, consume coffee with a taste that tends to be bitter, if you can. Minimally you reduce (not to excess) the use of sugar in coffee.

5. Prevent Parkinson's Disease

Parkinson's disease is a disease that makes the sufferer decrease nervous ability. A famous boxer named Muhammad Ali experienced this disease.

The emergence of Parkinson's disease due to the condition of the death of nerve-producing dopamine in brain organs. Scientists have not found a cure for Parkinson's disease.

Several studies have found that coffee drinkers have a lower risk of Parkinson's, a reduced risk of up to 50%.

From the Ncbi.nlm.nih.gov page. A research report published on the page aims to explore the relationship of coffee and caffeine intake with a reduced risk of Parkinson's disease. Research involving 8004 men.

In a report in 2010 published in the "Journal of the American Medical Association." A study found that the content of caffeine in coffee can reduce the risk of Parkinson's disease.

6. Coffee Lowering Cancer Risk

Coffee content has been linked to reduced cancer risk, which is a decrease in risk of liver cancer, endometrial cancer, breast cancer and prostate cancer.

In a 2008 study in Sweden, the results concluded that by drinking two or three cups of coffee a day can reduce the risk of breast cancer.

A study from the Harvard School of Public Health found that coffee can reduce the risk of prostate cancer. These benefits can be obtained from coffee that is caffeinated or coffee beverage that does not contain caffeine.

From the Cancerresearchuk.org page, In 2015, the World Cancer Research Fund (WCRF) analyzed the results of six studies on the association of coffee with a reduced risk of liver cancer.

WCRF concluded that eating coffee seems to reduce the risk of liver cancer. It's just that some of the studies analyzed, not necessarily can accurately perform the calculation of various risk factors for liver cancer, such as obesity and drinking alcohol consumption behavior of the audience studied.

So there is still the possibility that there are other factors besides coffee that affect the results of the study, for example, that it could be people who do not drink coffee but drink lots of alcohol, or people who like to drink coffee but he never drinks alcohol.

Therefore this research cannot be accurate 100%.

Still, from the Cancerresearchuk.org page, there is some research evidence that coffee can reduce the risk of cervical cancer. A study in 2013 found that women who drank a cup of coffee daily had a reduced risk of uterine cancer.

In the existing study, the IARC did not comment on any coffee (such as instant or espresso) and said on the calm way of presenting beverage, such as adding milk, sugar, etc.

From the conclusion, it all, in fact, has strengthened and provide signs that drinking coffee offers benefits to reduce the risk of some types of cancer.

7. Increase Metabolism and Lose Weight

In a study in 1980, the study found that coffee that has a caffeine content serves to increase the body's metabolism.

Researchers stated that the benefits of coffee are seen significantly in people who have no obesity weight.

As for the obese people will get the benefits of drinking coffee in the form of help decrease fat levels in the body, because of increased metabolism. That way, drinking coffee can help you lose weight for those who are obese.

From the Authoritynutrition.com page. Coffee contains some biologically active substances that stimulate the body's metabolic work. Caffeine content works to encourage the nervous system to optimize the process of breaking the fat in the body.

Studies show that caffeine content can increase the body's metabolic rate. Increased metabolism will be in line with the improved fat burning process in the body.

In the short term, caffeine increases the body's metabolic rate, as well as increases, fat burning.

In one study, concluded that eating caffeine can suppress appetite, primarily by men.

8. High Coffee Gynecology Antioxidants

A researcher named Edward Giovannucci, from Harvard, in a study published in the journal "Cancer Epidemiology, Biomarkers & Prevention,"

The study found that coffee has a high antioxidant content, even equivalent in some vegetables and fruits.

In a study conducted in 2005, found that coffee became the first order as a source of antioxidant content in the diet of people in the United States.

9. Lowering the Risk of Alzheimer's

The benefits of coffee consumption can improve the ability of concentration and focus, performance also increased.

In some studies, scientists have found that people (especially women) who regularly drink coffee have a lower risk of Alzheimer's disease and dementia. The risk reduction could even be up to 60 percent.

10. Help Reduce Stroke Risk

Health experts explain that caffeine content can increase blood pressure. This is true, but the effect of blood increase is minimal (about 3-4 mm / Hg).

Therefore, coffee is not worrying can cause hypertension, it's just for people with high blood pressure need to be careful with coffee, in other words, should limit the consumption of coffee and caffeine in general.

Research does not justify the myth that coffee causes liver disease. In fact, drinking coffee can reduce the risk of heart disease.

Several studies found that drinking coffee is beneficial for women to reduce the risk of liver disease.

Drinking coffee can prevent a person from having primary sclerosing cholangitis (PSC), an autoimmune disease whose danger is quite serious, which can lead to liver cirrhosis, liver failure, and cancer.

Even for other types of diseases, some research conducted scientists concluded that coffee drinking routine could reduce the risk of stroke by 20%.

Only, for those who have already experienced high blood pressure disease, it should not consume coffee and caffeine in large quantities.

11. Preventing Teeth Hollowing

Researchers in Brazil have shown that compounds in black coffee can kill bacteria in the teeth.

But these benefits are lost when mixing sugar or milk into the coffee. That way, only bitter coffee is used to prevent cavities.

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