11 Benefits Of Eating Watermelon During Pregnancy

Benefits Of Eating Watermelon During Pregnancy. Watermelon (Citrullus lanatus) is one of the types of vines that grow from the southern part of Africa. It tastes sweet, making this watermelon usually served as a dessert dish. watermelon is also commonly processed into juice or a variety of other refreshing drinks. YDalam order of plant life, watermelon is still a relative with fruit pumpkin (Cucurbitaceae), cucumber (Cucumis sativus) and melon (Cucumis melo).

Of the many content or nutrients contained in watermelon. Of course, fruit melon fruit has many benefits for the human body including its benefits if consumed by pregnant women. The following will be mentioned and explained about the benefits of watermelon for pregnant women and healthy fetuses:

1. Reduce Swelling in Pregnant Women

During pregnancy, the sting often occurs common pregnancy disorders such as mild swelling that occurs in the hands and feet, a condition commonly called edema. Water content contained in the watermelon makes this fruit can reduce the blockage that occurs in blood vessels and muscles, so as to prevent edema that occurs.

2. Preventing Dehydration

Did you know that dehydration that occurs in pregnant women can be very fatal? One result is premature contractions or capable of causing premature birth. Watermelon contains 90% water so the benefits of watermelon for pregnant women can prevent dehydration that occurs in pregnant women.

3. Prevent Pigmentation

Pigmentation is a problem that often occurs on the skin of pregnant women. However, watermelon can facilitate the digestion of food and keep the movement of the small intestine, where the condition is quite influential on skin conditions. By consuming watermelon then the pigmentation can be reduced or the skin of the pregnant mother can remain smooth.

4. Prevent the occurrence of muscle cramps

The period of pregnancy is a time when the body of pregnant women will undergo various changes. One of them is the human and also the weight that changes or increases. This can make the bones and muscles feel pain and cramps. However, by consuming fruits for pregnant women such as watermelon, will reduce the changes that occur and more importantly able to reduce muscle and bone cramps and muscle pain.

5. Overcoming Morning Sickness

Morning sickness appears as a sign of early pregnancy. Eating watermelon regularly in the morning will give the effect of spirit when starting the day during morning sickness. This is generated from the fresh and soothing flavors that come from watermelon. Benefits of watermelon for pregnant women contains energy and nutrients that benefit the body, and prevent complaints like this in pregnant women.

6. Overcoming Digestive Complaints

Often pregnant women experience problems with bad digestion, which usually happens is the emergence of nausea and stomach acid. However, watermelon can overcome the complaints or problems that occur in pregnant women.

7. Maintain Heart Health

watermelon enriched with a substance called Likopen. This makes healthy food for pregnant women, is very useful for maintaining the heart health of pregnant women, as well as in the fetus.

8. Maintain the Immune System

Vitamin C contained in watermelon makes this watermelon is able to help improve the body's immune system, pregnant women. This is certainly very good to make the body does not get sick when we are in extreme weather or when weather changes are uncertain. (Read also: how to keep pregnancy healthy)

9. Supports the Formation of Fetal Bones

watermelon is also enriched with potassium, where potassium itself serves to maintain calcium in the body. This will make it very useful in the process of fetal bone formation and strengthen the joints in the mother's body becomes healthier and stronger. This rich potassium content is also found in the benefits of mango for pregnant women.

10. Rich in Antioxidants from Vitamin A

Vitamin A contained the benefits of watermelon for pregnant women, making this fruit useful in maintaining the organ of vision in the fetus. In addition, vitamin A carotenoid compounds are useful as antioxidants that protect the body from free radicals. These compounds are able to neutralize free radicals that enter the body.

11. Smooth Urine

Watermelon also has benefits to help increase or accelerate the flow of urine in the body, especially during pregnancy. This is certainly a very good effect on the health of kidney organs for those who consume them.

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