10 Health Benefits of Omega 6 Fatty Acids

Health Benefits of Omega 6 Fatty Acids. Omega 6 fatty acid is a type of unsaturated fat (unsaturated fat) which is found in vegetable oils, nuts and seeds. When consumed sufficiently, Omega-6 provides excellent benefits for health, primarily to maintain the heart and brain organ.

But lately, there has been some controversy surrounding omega-6. In fact, some research claims, omega-6 is metabolized in the body can turn into fat that causes damage and inflammation in the blood vessels. Inflammation or damage that will cause the narrowing of blood vessels (arteries), which eventually leads to heart disease.

Related to this, Donald Hansard, MD, a preventive medicine specialist from the Mayo Clinic said it was not true at all. In fact, according to him, the American Heart Association (AHA) has recommended that a person should meet 5-10 percent of daily calories from omega-6 fatty acids.

Some literature says the need for omega-6 for healthy adults is 1-3 grams/day if that number is not met then the potential for metabolic disorders of the body.

Omega-6 fatty acids have several types including linoleic acid, gamma-linolenic acid, and arachidonic acid. The body converts linoleic acid into gamma-linolenic acid then arachidonic acid.

Food sources rich in linoleic origin such as some vegetable oils (sunflower oil, soybean oil, corn oil, sesame oil and walnut oil), sometimes (nuts, almonds, and guava), and seeds (flax, sunflower, sesame, and pumpkin). Foods were high in gamma-linolenic acids such as primrose evening flower oil, borage oil, black currant seed oil. While foods that arachidonate high acid levels such as animal flesh, egg yolk, and shellfish.

In some literature mentioned, intake of omega-6 fatty acids also must be balanced with other essential fatty acids that is omega-3. According to experts, omega-3 and omega-6 fatty acids have interrelated functions. Both work together to maintain healthy skin, nails, hair, hormones, relieve asthma symptoms, and prevent cell damage in people with cancer.

The problem, the omega-3 and 6 balanced ratio is still a debate among experts. Some say 2.5 to 1, the number 2.5 for omega-6 and 1 for omega-3. Some say 4 to 1.

Hansard said, if a person feels worried about the amount of omega-6 intake they have consumed, should consult a doctor or replace a diet containing saturated fat with healthier options.

1. Lowers high cholesterol levels

The benefits of the first omega 6 can help you in lowering cholesterol levels in the blood. High cholesterol is one disease that is very dangerous and necessary for the above. The disease itself can also cause various conditions such as stroke and coronary heart disease. Of course, for those of you who want to lower cholesterol levels in need to consume food that has this content.

2. Lowering blood pressure

High blood disease is one dangerous disease and needs to be overcome. This you need to do because if you let stand can cause various conditions such as stroke and heart. Many people who often have high blood pressure or hypertension due to consuming less healthy foods. To lower the blood, the content of omega 6 can help to loosen blood vessels and later can normalize blood pressure.

3. Prevent heart

The heart is one of the most important organs. Of course, this organ needs to be maintained because it has a role in pumping blood in all organs. If the heart is problematic of course, this is very dangerous. For those of you who want to prevent heart disease, this omega 6 content you can consume to overcome the blockage of blood vessels caused by bad cholesterol.

4. Treating rheumatism

Other properties of this content can help you in treating rheumatism. Speaking of rheumatism itself is a common disease in joints that experience pain, scratch, and heat. This condition is essential to overcome because if not addressed can cause disability that makes you unable to move or paralyzed.

5. Prevent stroke

Stroke is one disease in which a person experiences paralysis or cannot move. Of course, it is essential to overcome because it is not good for your health. To overcome and prevent this from happening to you, the content of omega 3 can help you in preventing stroke.

6. Helps cell regeneration

Other benefits of omega 6 can help you in helping the cell regeneration is probably good for the skin. The content that has been in it will eventually make you avoid the dull. Of course, if you lack this content is not for the health. To overcome this, you can consume foods that contain this content which will help to regenerate cells.

7. Normalize sugar levels

This content has also been believed to help you in normalizing sugar levels. For those of you who have high levels of sugar, you do not need to worry. This content can be used for your consumption as a way to normalize blood sugar levels in your body.

8. Maintain heart health

Having a healthy heart is a desire for everyone. The content of omega 6 can help you in regulating cardiovascular. Of course, this is what will assist you in overcoming heart disease such as coronary heart one of them.

9. Overcoming cholesterol

Cholesterol levels are too high in the body can make blood clogged. Of course, this needs to be addressed because it can be harmful to health. Talking about the content of omega 6 has been believed to help you in overcoming the bad cholesterol.

10. Overcoming dull skin

For those of you who have dull skin, there is no need to worry. The content of omega 6 has been believed to help you in overcoming dull skin. Of course, this will help you in having healthy and bright skin.

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