10 Health Benefits Of Eating Dark Chocolate

Health Benefits Of Eating Dark Chocolate. Chocolate is one of the favorite foods of many people in the world, especially children, this is because chocolate is synonymous with sweet taste and soft texture. Unfortunately, the reputation of this chocolate was not as friendly as taste, chocolate is claimed to trigger obesity, diabetes, heart, and stroke. Chocolate actually has enormous benefits for health but a mixture commonly used as an ingredient to make chocolate products that are actually detrimental to health. During this time many chocolates that have a very little cocoa content but with high sugar and milk content, it is no wonder if chocolate is said to trigger the disease as above. To know more about the benefits of chocolate let's take a look:

1. Source of antioxidants. 

Dark chocolate contains organic compounds that biologically function as natural antioxidants such as polyphenols, flavanols, and catechins. Black chocolate contains antioxidants that are much higher than white chocolate because dark chocolate has 65 percent higher cocoa.

2. Abundant energy. 

Dark chocolate is classified as high-calorie foods so it can quickly provide energy for you. The researchers recommend consuming no more than 100 grams or about 3.5 ounces of black chocolate per day to get the benefits, because if excessive chocolate will give an adverse impact on health.

3. For a healthy heart. 

One of the benefits of dark chocolate is good for your heart health. There are two things that make chocolate beneficial to the heart are: Balancing Blood Pressure: Studies have shown that eating black chocolate every day with a sufficient portion can help lower high blood pressure. Lower Cholesterol: dark chocolate is also known to have reduced cholesterol levels by 10 percent.

4. Smooth blood circulation. 

Cocoa in chocolate has anti-clotting properties and blood thinners that function in improving blood circulation. It's essential to make sure the vital organs in the body work well like heart and brain.

5. Contains essential minerals. 

There are some minerals found in chocolate such as Copper and potassium that can help prevent stroke and cardiovascular disease. Besides, chocolate also contains iron substances that help the body to produce red blood cells and prevent anemia.

6. Increase concentration. 

Chocolate can increase blood flow to the brain so it will make you easy to maintain concentration. In a study in the UK also managed to reveal that consumption of dark chocolate will increase the ability to calculate a person.

7. Helps control blood sugar. 

Most people will think if consuming chocolate will raise blood sugar, but the fact is instead to consume dark chocolate will protect you from type 2 diabetes. Besides Flavonoid content in dark chocolate also helps reduce insulin resistance by assisting the cells to function normally by restoring the ability to use insulin the body efficiently. Dark chocolate also has a lower glycemic index, which means it will not cause a spike in your blood sugar levels. Keep in mind that chocolate on the market is usually mixed with sugar and milk, this is what makes chocolate is no longer suitable for health and even cause many health problems such as obesity and diabetes.

8. Overcoming Diarrhea

Most of us just know some plants that provide support for diarrhea treatment as in the benefits of guava leaf. Whereas the cultural history of South America and Europe since the 16th century, giving a treatment of diarrhea with cocoa. Then this is reinforced by modern scientific research. Scientists at the Oakland Children's Hospital Research Institute found that flavonoids in cocoa will bind to proteins that regulate fluid secretion in the small intestine and potentially stop diarrhea.

9. Increase Intelligence

If you are in a work project situation, which is quite stressful, it's good to consume dark chocolate. Chocolate will not only help reduce the effects of stress on the environment but will also increase brain power when it is really needed. This condition was discovered by researchers from A University of Nottingham, who found that drinking flavanol-rich cocoa had an effect on increasing blood flow to critical parts of the brain for 2 to 3 hours. This can improve the performance and awareness of oak in the short term.

10. Sunlight Protection

Protection against sunlight has been conducted research by London researchers about the content of flavanols. The test was carried out for 3 months by consuming chocolate, which developed that the effect of flushing that indicates early burns. However, low cholesterol flavanols do not get the same sun protection.

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