10 Beauty Benefits Of Yogurt For Facial Skin And Hair

Beauty Benefits Of Yogurt For Facial Skin And Hair. Yoghurt naturally contains lactic acid and alpha hydroxy acid which is used to remove unwanted dead skin cells. Dead skin cells that accumulate in the facial skin can cause acne will also cause wrinkles and fine lines on your facial skin.

Dermatologists agree yogurt can help to rejuvenate and soften the skin naturally without any significant side effects. Dr. Judith Hellman, MD, PLLC who is a dermatologist in New York recommends using yogurt mask to face skin regularly to reduce the effects of excessive sun exposure.

Nutritional content of yogurt

The benefits of yogurt for beauty can not be separated from its very complete nutritional content. Some of them are not only useful for facial beauty but for general health. Want to know what the nutritional content of yogurt, following his review:

Zinc: Yogurt contains some important minerals such as zinc which is 100 grams of yogurt contains about 1 milligram of zinc. This mineral is also known to help overcome facial skin problems like acne because it has anti-inflammatory properties. In addition, zinc is also known to help the production of sebum which became one of the triggers of acne.

Calcium: As we already know together if yogurt is a fermented food from milk so that the nutritional content is not much different from milk. Perhaps many people already know if yogurt contains high calcium but do you know the benefits of calcium for beauty? Adequate calcium also plays an important role to prevent dry skin and dehydration, this is because most of your epidermis consists of calcium.

Vitamin B complex: Yoghurt is indeed a source of vitamin B complex as well as Vitamins B2, B5 and B12. Vitamin B2 or known as riboflavin can help nourish your skin and make it glow naturally. Riboflavin in yogurt is very useful to keep skin hydrated to prevent it from drying out. Not to mention these nutrients can also protect skin cells from damage caused by free radicals.


Lactic Acid: This nutrient is the reason why yogurt is very beneficial for skin and hair beauty treatments. Lactic acid is actually an exfoliant and a natural moisturizer for the skin. The Other of lactic acid can also prevent the skin from unnatural aging which is generally triggered by the adverse effects of free radicals.

1. Moisturize facial skin

Using yogurt can help overcome the dull skin on the face.
Yoghurt can be used as a cheap face mask and also certainly very useful for your facial skin beauty. How to use yogurt as a face mask: First wash your face clean to remove any dirt. After that just apply yogurt to your skin gently, let stand a few moments then rinse your face clean.

2. Helps relieve sunburn

The benefits of yogurt for the beauty of facial skin further help to relieve direct sunburn or sunburn. Longtime outdoors, especially when the scorching weather can damage your skin, in addition to making it dull excessive sun can also cause black spots on the face. But you do not need to worry because one of the benefits of yogurt for facial skin is able to ease the sun. This is because yogurt contains zinc that can help cool the skin after the sun stung.

To get better results you can add a few drops of essential oil into yogurt. Then massage the mixture gently to soothe your skin. Let for 10 to 15 minutes after that clean your face.

3. Helps remove acne

Acne is a skin problem that is quite troublesome because it will interfere with the appearance. Not to mention after missing acne will leave scars that are also difficult to remove. Fortunately, the anti-bacterial and anti-fungal properties of yogurt can help you deal with acne problems. How to get rid of acne with yogurt: Apply organic yogurt to your facial skin evenly, wait about 30 minutes after that rinse your face.

4. Eliminate black spots on the face

For those of you who have black spots on your face whether it's from acne or sunlight can use the benefits of yogurt, yogurt has a lightweight bleaching power that is useful disguise black spots on the face. Regular use of yogurt can also help improve skin's imbalance in facial skin. But keep in mind if you have to use yogurt regularly because like other natural ingredients yogurt does not work instantly. On how to remove black spots on the face with yogurt you can use it as a face mask as usual.

5. Prevent premature aging

Aging is a natural process that everyone will experience, so you do not have to worry about it. But sometimes aging comes sooner than it should be due to an unhealthy lifestyle. Fortunately, yoghurt is present to help slow down the arrival of signs of aging such as fine lines and wrinkles on the face. This you can do as usual is using yogurt as your face mask. The content of lactic acid in yogurt will remove dead skin so it will help tighten skin pores. To get the best results you can also mix olive oil with a ratio of 1 olive oil and 4 yogurts. After that use the mixture as a face mask for 30 minutes. When finished rinse as usual.

6. As a natural skin lightening

Everyone would want to have healthy skin and bright skin is no exception you certainly. To get it sometimes people are willing to spend a lot of money by doing the treatment at a beauty clinic. But it turns out there are many ingredients that can be used to help you get natural healthy skin such as yogurt contonhnya. Yogurt contains a variety of natural ingredients that are very useful for your skin beauty.

7. Eliminate panda eyes

Lack of sleep due to frequent staying up every night can cause health problems. Not just your body and mental health but also your skin of course. Lack of sleep can cause the appearance of dark circles under the eyes or often known as panda eyes. Yoghurt can you use to decorate the eyes of this panda because it has anti-inflammatory properties that can reduce swelling. How: apply yogurt using cotton balls around the eyes, leave about 10 minutes after it clean.

8. Help treat skin infections

Skin infections such as ringworm and the like can also benefit from yogurt. How: Apply yogurt on the skin that is infected with a soft, let sit a moment later you can rinse it. Repeat this procedure at least twice a day until the infection is completely gone. The benefits of yogurt can be greatly felt because it contains high natural probiotics that are able to eliminate skin infections caused by pathogens.

9. As a hair conditioner

If you are tired of the conditioner you bought at the store because it contains chemicals then you can look for natural alternatives using yogurt. First of all, prepare 4 tablespoons of yogurt, 2 tablespoons aloe gel, and 2 tablespoons of coconut oil. Mix the three ingredients together and stir until the pastor. After mixed with the uniform use of natural condition of yogurt earlier as a conditioner as usual. Leave for 1 hour after that rinse with shampoo. Yoghurt can be very beneficial for your hair because it has natural moisturizing properties that can help repair minor damage to hair.

10. Help treat hair loss

Hair loss is caused by many factors one of which is hair follicles that do not get proper nutrition. As we already know together if yogurt contains high essential nutrients that can help reduce hair loss. How to use yogurt to treat hair loss is the same as using it as a conditioner, so you just follow step point no 9.

Well, so information about the benefits of yogurt for the beauty of facial and hair, hopefully, can add insight you.

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