10 Amazing Health Benefits of Raspberries

Amazing Health Benefits of Raspberries. A healthy and balanced diet should involve a lot of fresh fruit such as raspberries. Nutrition in fruits helps us in lowering the risk of dangerous diseases such as heart disease, stroke, and cancer. Drinking fresh raspberry juice can increase the intake of vitamins and minerals that contribute greatly to our overall health. To know more about the benefits of raspberry fruit, here are the reviews:

1. Prevent cancer. 

Raspberries are known to be useful in preventing cancer because they contain two important compounds namely ellagic acid and vitamin C. Both play an active role in protecting the body from free radical damage from pollution and toxins, which can cause damage to cells. Two glasses of raspberry juice in the morning and evening may help you avoid various cancers.

2. Maintaining the stability of body weight. 

Raspberries can be used as fruit to dit healthy because it contains complex carbohydrates, is characterized by high fiber content plus low sugar. A fiber in raspberries is also useful to help you feel full longer so it will reduce you to overeating. In addition, Raspberries are also low in calories and are naturally fat-free. One cup of fresh raspberries contains 64 calories with 8 grams of fiber.

3. Bone health. 

Manganese is one of the many types of minerals found in raspberries. These minerals form a compound called superoxide dismutase, which works against free radicals. According to the University of Maryland Medical Center, manganese can provide bone health benefits. Together with calcium, manganese shoulder to shoulder maintaining bone density thereby reducing the risk of osteoporosis.

4. Prevent bleeding. 

Raspberries are a good source of vitamin K, an essential nutrient for the health of blood and bones. Vitamin K is also needed by the body inactivating the proteins needed to form blood clots, the process needed to stop the bleeding after the injury.

5. Eye health. 

A study published in the May 2006 issue of the Journal of Agricultural and Food Chemistry reported that raspberries contain anthocyanins that can help sharpen vision, especially at night. Not only that, consuming raspberry jug can improve circulation in retinal capillaries, thereby reducing the risk of retinopathy in diabetic patients, and providing protection against macular degeneration.

6. Maintain heart health. 

Consuming fresh fruits is very good for heart health, this is because the fruit usually contains high fiber which is used to lower cholesterol levels in the blood. In addition to maintaining heart health by reducing bad cholesterol levels, Raspberries also work in lowering high blood pressure. A study published in the January 2011 issue of Pharmacognosy Magazine found that mice with hypertension given red raspberry extract decreased blood pressure from 12.2 to 16.1 mmHg for five weeks.

7. Anti-inflammatory. 

A study published in March 2011 in the Journal of Carcinogenesis found that mice given black raspberries for seven days experienced significant reductions in some pro-inflammatory cytokines. This finding is a reference that the benefits of raspberries can be a natural anti-inflammatory to reduce inflammation.

8. Brain function. 

Recent animal studies have shown a positive relationship between flavonoid intake found in raspberries and memory enhancement. The study found that consuming raspberries has the potential to reduce the risk of cognitive impairment of the brain in the elderly. Consume raspberries from now on and get the benefits in the old days.

9. Detox body. 

Raspberries are high in antioxidant foods essential to help the body to dispose of unwanted substances, especially from pollution and food. Thus, Raspberry is a natural detox for the body. In addition to antioxidants, high fiber content can also help facilitate the body's digestive process, to dispose of unwanted waste.

10. Controlling blood sugar. 

Raspberries contain high fiber foods. Studies have shown that fiber in raspberries can help lower blood sugar levels in people with type 1 diabetes. As a precautionary measure, you can put this fruit into your daily healthy menu.

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