10 Amazing Health benefits Of Vitamin K

Amazing Health Benefits Of Vitamin K You Must Know. Vitamin K deficiency usually occurs when the body does not get enough food intake. In addition to dietary factors, vitamin K deficiency can also occur when someone takes long-term antibiotics, this is because the bacteria will make vitamin K, while the antibiotics consumed will be blocking vitamin K, so the body does not get vitamin K supplements. Some diseases such as liver and disease Bile can also affect the absorption of vitamin K by the body. Some of the benefits and functions of vitamin K for the body are:

1. Blood clots 

The primary function of Vitamin K for our body is to regulate blood clotting. Blood clotting here is a process that happens automatically when parts of our body are injured or injured, thus reducing bleeding. Vitamin K does this by transporting calcium throughout the body.

2. Strengthening Bones

The best way to get healthy bones is to meet the needs of calcium, vitamin D, and Vitamin K. The three work together in maintaining bone catalysis while preventing osteoporosis. Vitamin K functions as a tube of glue that helps calcium and other essential minerals to strengthen bones. Research in Japan revealed that vitamin K can prevent the loss of bone period while increasing its strength in osteoporosis patients.

3. Prevent bleeding in pregnant women 

Vitamin K is beneficial to help blood clots which in turn will prevent bleeding in pregnant women. Usually, doctors will advise taking vitamin K supplements to reduce the risk of bleeding during childbirth. Also, vitamin K can also reduce the risk of massive bleeding in women who have menstruation.

4. Accelerate wound healing

Creams from Vitamin K are often used before and after the surgery because they have remarkable healing effects. Vitamin K is an active ingredient that has healing properties. When vitamin K cream is applied to the skin and bruising area, the damaged blood vessels will be repaired immediately.

5. Protect the heart 

Vitamin K is used for preventing hardening of the arteries, which is one of the significant factors of coronary artery disease and heart failure. Studies have shown that vitamin K can help keep calcium out of the lining of arteries and other tissues.

6. Prevent cancer 

Many studies successfully reveal that vitamin K plays a role in preventing cancer. One research shows vitamin K has excellent potential to avoid some types of cancer including blood cancer or leukemia.

In a study of blood cancer showed that Vitamin K works in inducing certain types of leukemia cells in humans to convert into healthy white blood cells. In other studies also found that vitamin K can reduce the risk of prostate cancer by 35%.

7. Improve brain function

So far we know omega-3 is the primary nutrient for the brain, but it turns out omega-3 is not the only one. Vitamin K has been shown to be helpful in synthesis sphingolipids (essential fats) that function to form the myelin sheath or outer wrap around nerves. The fat is needed by the brain for the functioning of the nervous system. Increased brain function will reduce the risk of Alzheimer's disease and dementia.

8. Controlling Blood Glucose Levels

Vitamin K has an important role to control blood glucose levels.The pancreas that produces insulin contains the highest number of vitamin K in our body. Impaired function of the pancreas is one of the risk factors for diabetes.

9. Prevent Calcification

Calcification is the accumulation of calcium in specific tissues. Calcification is dangerous if it occurs in particular tissues such as the blood vessels because it can cause cardiovascular disease. Vitamin K is also useful for removal of calcification by contributing to the carboxylation process. The carboxylation process produces a Gla protein matrix (MGP) that directly prevents calcium from forming in tissues.

10. Keeping the Skin Network Fixed

Vitamin K is beneficial to maintain healthy skin tissue. Vitamin K cream is used to accelerate the recovery of scar tissue. Vitamin K cream is commonly used on the skin of patients to be operated on and in patients who have undergone surgery.

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