10 Amazing Health Benefits of Soy Milk

Amazing Health Benefits of Soy Milk (And Side Effect) Soy milk is often consumed by those who have an allergy to cow's milk. However, remind the benefits that are very important soy milk can be consumed by anyone, of course, with an ideal dose.


Soy milk is made from soybeans that are ground and boiled. Because it comes from plants, naturally cholesterol-free soy milk, low in saturated fat, and does not contain lactose.

Health Benefits Of Soymilk

1. Increase the strength of blood vessels and maintain blood pressure stability

Launched by Health Fitness Revolution, soy milk is known to contain omega-3 and omega-6 fatty acids that are associated with the formation of great antioxidant phyton. This component will help protect your blood vessels wounds and bleeding.

This component will also bind the lining of the blood vessels and prevent the cell layer from free radical attack and even from the cholesterol pile. The binding of this cell layer will also improve the stability of blood flow and the flexibility of your blood vessels, to keep your blood pressure stable and healthy.

2. Helps to lose weight

One of the benefits of soy milk is to lose weight. Soy milk is known to have a high protein content and is enriched with fatty acids and various vitamins and minerals. Eating soy milk regularly can improve the nutritional balance in your body without the need to consume saturated fat and also cholesterol that is usually contained in other dairy products, such as cow's milk.

Unlike other dairy fats that are high in saturated fats, soy milk fats are good for your health. Fat in soy milk will help prevent the buildup of fat and cholesterol in the blood vessels.

Also, soy milk also contains fat-burning vitamins, namely riboflavin and vitamin B12. Both types of these vitamins help the formation of energy and are needed for the metabolism of fatty acids in the body. The high fiber content in soy milk will also make you feel full longer.

3. Prevent prostate cancer and breast cancer

Research shows that men who consume more milk, tend to have a higher risk for prostate cancer than men who do not eat foods high in calcium.

However, according to the American Institute for Cancer Research, soy milk is a good drink for cancer patients. This is because soy contains anti-cancer compounds such as genistein and also saponins that help fight cancer, as well as phenolic acids that help prevent the spread of cancer cells. In addition to soy milk, products made from soybeans such as tofu, tempeh, miso, and edamame were considered able to prevent cancer.

4. Prevent postmenopausal syndrome

Soy milk is the other is to prevent postmenopausal syndrome. During menopause, estrogen hormone production in the female body decreases. This sudden drop in estrogen hormone will cause some health problems during the postmenopausal period (after menopause).

After menopause, women will have a higher risk of heart disease, diabetes, and obesity. Besides, women will also tend to experience depression, mood instability, insomnia, and even other psychological disorders.

Phytoestrogens found in soy can replace estrogen deficiency. Regular consumption of soy will prevent and alleviate the syndrome that emerges after the menopause.

5. Prevent osteoporosis

Based on the study journal post by The National Library of Medicine (NLM), it was found that soy milk provides an advantage in preventing bone loss due to lack of hormones in the ovaries. Soybean is known to contain high calcium. Also, soy also contains magnesium and boron, which is good for maintaining bone health.

Isoflavones found in soy can prevent damage to the bone. One type of isoflavones found in soybeans is daidzein, a component similar to ipriflavone, a drug widely used in Europe and Asia to treat osteoporosis.

6. Good for diabetics and kidney disorders

Diet is one way to control health in diabetics and kidney disorders. In one study, the results obtained that soy-based foods and drinks are able to provide various health benefits for diabetics.

Diabetics have a high risk of coronary heart disease due to high blood sugar levels and also low levels of good cholesterol. Protein in soy can lower bad cholesterol levels and too blood sugar levels, then increase good cholesterol levels.

Diabetic patients generally also suffer from albuminuria. This occurs when the body releases a protein called albumin beyond the normal limit through urine. Based on a study in the Journal of Nutrition, soy protein in addition to increasing good cholesterol levels can also reduce levels of albumin in urine.

7. Maintain heart health

Soy is a recommended food for all classes because of its high nutritional content. Low saturated fat content and also free of cholesterol, making soy foods are good for maintaining heart health.

Based on the FDA Approved Health Claims, eating 25 grams of soy protein per day on a regular basis can lower a person's risk of heart disease.

8. Protects skin from UV damage

In addition to excellent health for the organs in your body, soy milk is also good to protect your skin from UV damage.

Application of creams or moisturizers with the composition of soy extract can reduce the risk of cancer in your skin, caused by UV radiation. Also, soy extract is also able to cure inflammation and stop damage to your skin due to UV rays.

9. Prevent premature aging

Soy milk is needed by the body to increase collagen levels. After a woman has menopause, the collagen produced in the epidermis will decrease. Collagen is the component responsible for skin elasticity and also maintains skin elasticity.

Isoflavones in soybeans are anti-aging agents that play a role in counteracting free radicals and also help prevent premature aging. Besides, the high content of water in soybeans will make our skin always moist and not dry.

10. Prevent the formation of acne

Another benefit of soy milk is to prevent the formation of acne. Some studies have shown that there is a relationship between milk and also the creation of acne. Consuming excess milk products can stimulate acne and worsen the condition of the skin.

Eating soy milk as a substitute for cow's milk is considered able to prevent the formation of acne. However, for some people, eating soy milk can aggravate the condition of acne because they are allergic to this one food ingredient.

Soy Milk versus Milk Cow

Cow's milk and soy milk each have nutrients that can not be replaced by one another. However, the body of some people sometimes experience intolerance to cow's milk and soy milk is not recommended consumed by people who are allergic to soy.

When compared regarding nutrients, soy milk and cow's milk has a nutritional content that is not much different. Each contains 8 grams of protein in 1 cup of milk, fortified with calcium, phosphorus, vitamin A, vitamin D, and vitamin B12. Cow's milk usually also contains saturated fat and cholesterol, while soy milk is not. However, soy milk contains fatty acids that are good for heart health, namely omega-3 fatty acids.

The calorie content of cow's milk is higher than soy milk. In one cup of cow's milk, give up to 100 calories. While in the same dosage, soy milk provides for 80 calories.

Based on the Journal of The American College of Nutrition, it is found that soy milk is better than cow's milk regarding maintaining heart health. Soy milk helps lower bad cholesterol content in the body that can cause heart attacks.

Meanwhile, another study proves that cow's milk and soy milk are both well consumed by that person

Negative Impact of Soy Milk Consumption

1. High content of phytoestrogens

The high content of phytoestrogens previously assessed can prevent postmenopausal syndrome. However, excessive consumption of soy milk will make the estrogen content in the body is increasing. In a study found that the content of phytoestrogens in soy can cause breast cancer.

2. High content of phytic acid

Soy contains high phytic acid components. This component is a component that can reduce the absorption of minerals such as calcium, magnesium, and zinc.

Also, phytic acid also blocks the activity of enzymes that we need to digest food, such as pepsin enzymes that serve to break down proteins in the stomach, the amylase enzymes used to break down starches into sugars, and trypsin that digests proteins in the small intestine.

3. Various products in circulation contain other additives

Most of the soy milk products circulating in the community must add food additives to their products, such as preservatives, dyes, and perisa.

Soy milk products on the market generally have a reasonably low soy extract, which is only about 5 to 10 percent. Meanwhile, the rest is a mixture consisting of water, sugar, salt, carrageenan, natural ingredients, calcium carbonate, and some other synthetic minerals and vitamins.

Eating soy milk products with the content as mentioned before will actually harm your body health. For diabetics, the high content of sugar in the product will cause blood sugar levels higher. Also, the presence of mineral content and synthetic vitamins will only have little effect on your body because synthetic minerals and vitamins have absolutely no benefits to the body, but instead endanger (study by Mercola).

If you can not or do not consume cow's milk, soy milk can be an alternative for you. However, it's good you make your own soy milk so you can control the additional ingredients that go in and necessary for your body.

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