10 Amazing Health Benefits Of Potassium

Amazing Health Benefits Of Potassium You Must Know. Potassium is one of the essential minerals for the human body and has many functions to support health. Potassium can be found in our red blood cells, muscles, and bones. Foods containing high potassium include fruits, vegetables such as spinach, parsley, broccoli, tomatoes, citrus fruits, bananas, apples, avocados, and raisins.

High potassium diets are closely related to blood pressure control. Several mechanisms contribute to this beneficial effect, including improving kidney function, decreasing blood clotting, and preventing the clogging of blood vessels. Because of this substantial benefit is a high potassium diet is often used for therapies aimed at improving blood pressure control. For more details below:

1. Potassium Function for Managing blood pressure. 

Potassium works to lower blood pressure so it can prevent high blood pressure or even stroke. According to research published in the "American Journal of Physiology-Regulatory, Integrative and Comparative Physiology." The study, led by FJ Haddy, found that potassium infusion will lead to an increase in blood flow resulting from widening of the arteries and muscle relaxation. This study shows that diet supplementation with potassium can lower blood pressure.

2. Potassium Function for Muscle Contraction. 

Potassium and sodium work together to regulate acid-base balance in the blood and tissues. Potassium function also helps produce muscle contraction, including monitoring heartbeat, because potassium traverses cell membranes more readily than sodium so potassium can initiate an exchange that releases electrical energy and activates nerve impulses, causing muscle contraction.

3. Potassium function for bone health. 

The function of potassium for bone is essential because potassium keeps the acid-base balance. According to researcher Frances Tylavsky from the Department of Preventive Medicine at the University of Tennessee. When the acid-base balance is disrupted, your body will draw calcium from the bone. This discovery made the researchers understand the importance of sufficient potassium to reduce the withdrawal of calcium from bone which can lead to bone fragility.

4. Potassium function in Maintaining kidney health. 

One of the benefits and functions of potassium is very important is to maintain kidney health. Potassium plays an irreplaceable role in regulating metabolic features while making the liver and kidneys work well. Also, potassium also helps the kidneys in disposing of waste through the process of excretion. However, you should consult your doctor to get information on the right amount of potassium intake, because on the other hand potassium can help stimulate the body to absorb more calcium than necessary so this will cause kidney problems.

5. Potassium function in Keeping fluid balance. 

In addition to maintaining healthy bones of potassium, the function is no less important is prevent dehydration, this is because potassium can help regulate the level of fluid in the body so as not to make it quickly dehydrated. On the others, hand the electrolyte also helps transmit electrical charge throughout the body from the brain and nervous system to cause essential organs function faster and more efficiently.

6. Potassium Function in Improving Nervous System function. 

Not much different from the function of potassium to prevent dehydration above, potassium was also directly can improve the efficiency of nerve reflex that sends messages from one part of the body to another body. This will certainly facilitate the muscle in doing various activities every day without making it tired quickly. Therefore for athletes or people with substantial exercise is highly recommended to meet the needs of potassium to support their operations.

7. Potassium function in Preventing stress. 

Potassium is an essential mineral for controlling the nerves and maintaining the balance of blood pressure. Preventing stress and other mental disorders is useful. Also, potassium is also able to regulate various hormones in the body including stress hormones such as cortisol and adrenaline. Where the advantages of these two hormones can cause multiple losses for the body system.

8. Potassium function in improving brain function. 

If you want to improve your brain work you may need to meet your daily potassium needs. Above has been mentioned that potassium plays an essential role in connecting many nerves in the brain this will undoubtedly affect much of brain function such as the improvement of memory function and intelligence.

9. Potassium function in Maintaining heart health.

Meeting the recommended amount of potassium will be very beneficial in preventing cardiovascular disease. Inside the body of the potassium keeps blood balance balanced, reduces tension in the arteries and heart. In such circumstances, the heart and arteries can function better which in turn also prevents various kinds of cardiovascular diseases such as heart attacks and strokes.

10. Potassium Function In Improving Body Metabolism. 

Potassium helps to increase the body's metabolism is slow so can work efficiently. If you have difficulty losing weight when dieting, it could be due to delayed metabolism; therefore it is essential for you to keep your metabolism.

Foods that contain the highest potassium

1. Banana Fruit 

You probably already know that bananas are known as a good source of potassium, that is banana fruit contains approximately 400 mg of potassium. Banana is also a fruit that is able to supply energy needs for the body, even higher the benefits of energy drinks. In addition to rich in energy and potassium, bananas are also a good source of fiber too vitamin B6 and vitamin C. Other high potassium fruits include melon, kiwi, orange, and strawberry fruit.

2. Sweet potatoes 

Many kinds of sweet potatoes, from red, purple, orange, or white are all good sources of natural potassium. About 900 mg of potassium can be found from a sweet potato. These foods also provide complex carbohydrates, vitamin C, vitamin A, vitamin B6, and iron. But you need to process more healthily with boiled or roasted, but avoid butter or extra sugar and oil.

3. Dry Tomatoes 

Fresh tomatoes actually also contain potassium, but the amount will increase when it is cooked into tomato paste, tomato sauce, or dried tomatoes, which can hold more than 1,800 mg of potassium per cup. In addition to low fat, dried tomatoes are also high in fiber, protein, and vitamin C and play a role in promoting digestive health and boosting the immune system. Tomatoes are also high in lycopene, an antioxidant found only in tomatoes

4. Sea fish 

Most of the fish species are also high in potassium. Fish such as salmon, tuna, and cod are the highest sources of potassium. Not only that, but the sea fish is also rich in omega 3 fatty acids and vitamin D.

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