10 Amazing health benefits of laughter

Amazing health benefits of laughter. Are you feeling sad? Disappointed? Or despair? Instead of dissolving yourself in grief, try to entertain yourself by watching comedy movies and laughing. Researchers agree that laughter can make you feel better and restore mood. In addition, laughter also has many benefits for our body health.

Laughing itself is a human activity that is governed by the brain. Laughter can create a sense of closeness in social interaction. Laughter is also a way to get rid of toxins in the body. When laughing, we use a lot of muscles. Laughing to a stomachache is the happiest feeling. You must have felt it, have not you?

We may often hear that laughter is the best medicine. It turns out more than that, laughing, from the only grinning up to the liver proved to have a variety of tremendous benefits for the human body. When laughing, the muscles all over our face and body will stretch, heart rate and blood pressure increase, we also breathe faster and send oxygen to all body tissues.

According to Steve Wilson, MA, CSP, a psychologist and therapist laugh, people who laugh more in their lives, are much healthier than those who rarely laugh. Wilson also said that laughter has the same effect as sports.

1. Lowering Blood Pressure

According to research conducted Dr. Lee Berk and De. Stanley Tan at Loma Linda University, California, laughing can lower blood pressure. When we laugh, the blood pressure will be high at first, then gradually fall to normal. People whose blood pressure drops can reduce the risk of stroke and heart attack. You must often hear, people who often angry have high blood pressure. So start watching a funny movie or read a comedy story and enjoy your laughing medication.

2. Lowering Hormone Stress

One of the benefits of laughing is very popular is laughing makes us relax so that the levels of stress hormones in the body decreases. With reduced stress hormones, anxiety will decrease and the immune system increases. Especially when laughing with friends who tell a story or a funny joke, the stress must be lost.

In a study published in Geriatrics and Gerontology International, it was found that laughter therapy can reduce depression in elderly patients and make them feel healthier and improve social interaction.

3. Train Abdominal Muscles

Laughter also proved to strengthen the abdominal muscles. When laughing, the muscles in the abdomen expand and contract, just like when you deliberately do abdominal exercises. Even the shoulder muscles contract, which then becomes relaxed afterward. Laughing wholeheartedly can also increase the body's metabolism so it burns calories faster. The heart becomes healthier. Laughing 100 times the equivalent of 10 minutes of rowing or 15 minutes of cycling. So, often laugh to deflating a distended stomach.

4. Increase Body Resistance

The researchers suggested that laughter can increase endurance by increasing the number of T cells. T cells themselves are specialized immune system cells in the body waiting for activation. When we laugh, we activate the T cells which then work directly against the diseases in the body. In this way, we are less likely to catch colds and coughs. So, if one day you're coughing or a cold, you can try to laugh as often as possible to defuse it.

5. As Natural Pain Relief

The benefits of the next laugh that is not less important are that laughter can reduce pain. Not only does it distract us from the pain we experience, laughter also releases the hormone endorphins in the body. It is this endorphin hormone that helps relieve pain naturally and makes us feel more comfortable. Research in the UK shows 15 minutes of laughter can reduce pain to about 10 percent with the release of endorphins in the brain hormone.

6. Makes Heart Healthier

People who often laugh tend to have a healthier heart than those who rarely laugh. Our heart consists of muscles, and like other muscles in the body, the heart gets stronger and works better if it is often trained. Laughing on a regular basis is just like going to the gym to train the heart muscle. Laughter will pump the heart and blood circulation throughout the body, thereby reducing the risk of heart disease. According to the study, laughing for 15 minutes a day is very good for the heart and is equivalent to 30 minutes of exercise three times a week.

7. Lower Blood Sugar Levels

The benefits of laughing the following may surprise you. Laughter can actually lower blood sugar levels in the body so good for patients or those at risk of developing diabetes. A study involving 19 people with diabetes showed a laugh effect on blood sugar. After the meal, the participants listen to a boring lecture. The next day, they eat the same food then watch the comedy. After watching the comedy, the participants' blood sugar levels became lower than after they listened to the lecture.

8. Helps Relaxation

Have you ever felt, after laughing you feel more relaxed and happy? Often laugh will make us feel better and avoid stress. When the body relaxes, we will also more easily fall asleep. Apparently, 10 minutes of laughter can help us sleep soundly for 2 hours. Therefore, if you find it difficult to sleep, try to find things that can make you laugh.

9. Good For Breathing

Laugh, because laughter can empty our lungs from the excess air, much like when we take a deep breath. This is very helpful for those suffering from respiratory diseases, such as asthma. If one of your friends has asthma, get him to laugh more often. In addition to making him happy, you also contribute in relieving the pain he suffered.

10. Improving Social Relations

Laughter is contagious. When we see other people laugh to giggle, chances are we will also laugh too, at least smile. So, when we laugh more often in the crowd, we can invite them to join in laughing and evoke the atmosphere. That way, we also lower their stress levels as well and enable us to improve the quality of social interaction with them. The more often we laugh with others, the more we will be remembered as a positive energy carrier.

Earn immediately the benefits of laughing by starting to more often read funny stories or watching comedy movies, get together with funny people, and laugh more often. Do not forget to always make people around you laugh. Spread happiness and health for others. Because laughing together is certainly more fun than just laughing alone.

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