10 Amazing Health Benefits Of Black Cumin Seed

Amazing Health Benefits Of Black Cumin Seed And Side Effects. Black cumin seeds have versatile properties in your body. This type of black cumin seeds not only make your cuisine more delicious but also improve the body's health with the nutritional content it has. Black cumin seeds are small like rice with a dark black color like charcoal. Usefulness of this seed is more often used in the culinary world, so not many know the benefits of herb for the body.

Essential determination of black cumin seeds as a healthy seed that some original content in it can make your body becomes more robust. This one cumin seeds contain thiamine, calcium, fiber, folate, vitamin E, iron, magnesium, manganese, niacin, carbohydrates, protein, copper, vitamin A, energy, vitamin K, sodium, potassium, fat, vitamin C,, zinc, and many other compounds. You can also prevent some diseases by eating this cumin seeds.

1. Weight loss

Benefits of black cumin seeds first as a natural herbal weight loss seed. Your weight can go down quickly not because you do not eat anything, but because you need to keep the type of food you will eat. By adding this cumin seed, then your weight will become more ideal.

2. Smooth blood circulation

Benefits of black cumin seed are excellent for use to smooth blood circulation. This seed is undoubtedly needed to be given to people with blockage of blood vessels to avoid narrowing of blood vessels that make your blood flow unevenly throughout the body.

3. Prevent high blood pressure disease

Benefits of black cumin seeds can be used to prevent high blood pressure disease or better known as hypertension disease. The content of nutrients present in black seeds will provide health to the body by lowering blood pressure that rises too high.

4. Stomach pain medication

Benefits of black cumin seeds are beneficial to overcome a sick stomach. Cumin seeds can relieve pain and abdominal pain caused by many factors, including cramps, menstrual pain, and high stomach acid. Do not forget to be balanced by drinking plenty of water to neutralize the pain of stomach.

5. Nourish the muscles of the body

Benefits of black cumin seeds you can use to make the muscles of the body more healthy. Some symptoms of muscle diseases such as cramps and pain and stiff muscles you can heal with black seed cumin. The result, you will be more flexible in the move and move.

6. Good for digestive health

Your digestive health will be more awake if you are diligent in eating black cumin seeds. Black seed has a significant influence on digestion, which is digestion and helps eradicate germs and bacteria that often cause digestive diseases.

7. Medicinal herb hemorrhoid

Hemorrhoid disease can be one of the most frequent and frequent diseases that interfere with daily activities, especially for those who have a lot of work in a sitting position. Medicate hemorrhoids with black cumin seeds. This seed becomes a healthy natural solution without side effects.

8. Prevent shortness of breath

Shortness of breath can be caused by asthma or other diseases. If you are one of those people with a less healthy respiratory system, consume more potent herbal ingredients to nourish the breath like this one black cumin seed.

9. Cancer prevention

Benefits of black cumin seeds can provide long-term protection with anti-cancer content for your body. Cumin seeds have nutrients that are suitable to repel the symptoms of cancer, especially restrain the growth of cancer cells that attack the cells of your body is damaged.

10. Ward off free radicals

Free radicals that are too long to attack your body will cause harmful effects, such as the onset of disease and a lot of decreased organ performance. Protect your body early from free radicals efficiently using black cumin seeds. These seeds contain natural anti-oxidants for the body.

11. Anti-Allergy

In 1993 Nirmal Chakravarty MD, in his research proves nigellone crystals provide a suppressive effect, it is these crystals that inhibit a substance that triggers the release of histamine. This histamine released by the body results in allergic reactions, such as asthma. The oil compound in cumin vitamin is volatile (volatile). This oil is very good for people with asthma.

12. Treat diabetes

Two grams of black cumin a day can reduce glucose produced by the body, decrease insulin resistance, increase beta-cell function, and reduce glycosylated hemoglobin (HbA1c) in human subjects.

Side Effects of Black Cumin Seed

Black cumin may be safely consumed within reasonable limits, but it has considerable side effects when taken in drug doses. Here are some side effects of black cumin that should be considered.

  • Pregnancy and lactation, black cumin seems to be safe in consumption in a reasonable amount. But if you consume for larger doses of drugs POSSIBLY unsafe. Black cumin can slow or stop the uterus from contracting. Not much is known about the safety of using black cumin seeds during breastfeeding, but for safety during breastfeeding, it is worth avoiding it.
  • Children: black cumin seed oil may be SAFE for children when taken with the mouth in the short term and in recommended amounts.
  • Bleeding disorders, Black Seed can slow blood clotting and increase the risk of bleeding. In theory, the black seed may make severe bleeding disorders.
  • Diabetes, black cumin seeds can lower blood sugar levels in some people. Watch for signs of low blood sugar (hypoglycemia) and monitor your blood sugar, be careful if you have diabetes and use black seed.
  • Low blood pressure, Herbs that can lower blood pressure lace. In theory, consuming it may make blood pressure too low to monitor if you consume it.
  • Surgery: In some people, Black Seed may cause slow blood clotting, reduce blood sugar, and increase sleepiness. In theory, black seeds can increase the risk of bleeding and impair blood glucose control and anesthesia during and after surgical procedures. Stop using black cumin seeds at least two weeks before surgery is scheduled.

Benefits of black cumin seeds for body health is quite a lot, but you should also be wary of side effects that can affect your health and beauty.

Related Posts: