10 Amazing Benefits of Milk For Skin And Hair

Amazing Benefits of Milk For Skin And Hair. Milk is one of the most beneficial sources of nutrients for humans. A glass of milk is fortified with calcium, iron, potassium, vitamins A, D, B6, B12, and protein. Apparently, this is very beneficial for the health of our body. But the benefits of milk are not limited to that alone, milk has many uses for the care of our body including the prevention of acne.

In fact, Cleopatra, the legendary queen of Egypt is known to often use milk as a beauty care ingredient. Milk contains lactic acid which can remove dead skin cells and also promote cell renewal. This lactic acid content has inspired the widespread use of milk as a beauty product. For those of you who want to know more about the benefits of milk for beauty, here's the list:

1. Whiten the skin. 

Benefits of milk were not only to strengthen the bone but also can be used as a facial treatment. Milk can be used as a beauty ingredient that is used to naturally face the face without side effects. The high content of lactic acid in milk is not only good for smoothing the skin, but also helps remove dead skin cells on the face surface. To use it: put fresh, pure milk into a bowl and dip a soft washcloth, wring it out and apply it to your facial skin. Do this at least three times a week before taking a bath.

2. Benefits of milk for moistening the face. 

If you need natural face care, milk can be the right ingredient. Milk contains a variety of minerals and vitamins that are indispensable for beauty treatments, especially facial skin. How to use it is: Take 2 tablespoons raw milk, Pour in a bowl and add 1 tablespoon honey plus 1 vitamin E capsule. Stir the three evenly after it applies to all your face, but before washing your face clean to avoid the dirt stick to the surface of the facial skin. Let stand for at least 30 minutes, then rinse thoroughly.

3. Benefits of milk as a facial cleanser. 

Naturally, milk is often used as a beauty product that has a cleaning effect. When applied to the surface of the facial skin, milk can remove impurities in the skin pores that cause the appearance of blackheads and acne. The way is quite easy, namely by applying pure milk to all parts of the face. After that use a clean cotton ball or a duster, to flatten the milk on the skin with a gentle circular movement. Doing this every day can help you get a decent and dirt-free face.

4. Benefits of milk for hair growth.

Milk contains a myriad of essential nutrients such as calcium and protein. Protein in milk can help you get healthy hair as well as shine. Milk also contains casein and whey protein which is good for hair growth. Protein in milk is an essential nutrient for making hair thicker and healthier. While calcium plays an essential role in hair strength while preventing it from loss. Not to mention milk also provides vitamins A, B6, biotin, and potassium that can make hair more sparkling.

5. Protect facial skin. 

If you often buy toner with chemicals, you should start from now switch to milk. As a beauty care ingredient, milk is very safe and effective enough. Mix a few drops of milk with green tea in a bowl. Apply the components to the entire skin of your face. Leave it for a few minutes, then wash it thoroughly. Using milk in this way can cure skin of sunburn.

6. Benefits of Milk for Foot Spa. 

Benefits of milk are not only for the skin and hair but also can be used as foot spa ingredients. Usage: Mix milk and hot water until it feels warm. Soak your feet while relaxing for approximately 30 minutes. Doing the above way on a regular basis can get rid of dead skin cells in the legs. For those of you who want to get rid of foot odor, maybe try that way.

7. Eliminate scars. 

The fantastic benefit of milk is to disguise the scars. But to do so we need another ingredient that is pure honey.
How: Take one tablespoon of pure honey and milk, mix both into a small bowl and stir until evenly distributed. Apply to the scars slowly. Perform routine until the injury begins to fade.

8. Anti-aging. 

There are many ways we can do to get the benefits of milk for beauty. We can apply it directly to the face or consume it. Milk contains high antioxidants that can counter the harmful effects of free radicals from the environment. We need to know that free radical is one of the leading factors of aging. To get the most results you can add pure honey.

9. Oily skin. 

Milk is very suitable for various skin types, including oily skin. Milk can remove dirt and excess oil that causes acne and blackheads. Milk works by making the skin moist natural to reduce excess oil production. Oil is naturally used by the skin to keep it moist. Thus, dry skin bias also coupled with excess oil.

10. Benefits of milk for sensitive skin. 

Having sensitive skin is very troublesome because people with this type of skin should often look for an anti-irritating facial cleanser. Not all beauty products can match the sensitive skin. Therefore you need natural care materials such as milk. Milk other than safer can also be mixed with other natural ingredients including honey and aloe vera.

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